Vegetarian foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 3543 foods.

# Food Category Per 100 g % DV
1351 Grains, barley, malt extract, dried Cereals, Grains and Pasta 6.00 g 12%
1352 Milk, fluid, sheep, whole Dairy and Egg Products 5.98 g 12%
1353 Cookie, chocolate chip, commercial, regular, lower fat Baked Products 5.97 g 12%
1354 Spices, cloves, ground Spices and Herbs 5.97 g 12%
1355 Seeds, breadnuttree seeds, raw Nuts and Seeds 5.97 g 12%
1356 Peas, pigeon, boiled, drained Vegetables and Vegetable Products 5.96 g 12%
1357 Peas, pigeon, boiled, drained, with salt Vegetables and Vegetable Products 5.96 g 12%
1358 Muffin bar, all flavours Baked Products 5.96 g 12%
1359 Grains, rice flour, white Cereals, Grains and Pasta 5.95 g 12%
1360 Pasta, rice noodles, dry Cereals, Grains and Pasta 5.95 g 12%
1361 Egg roll, vegetable, refrigerated, heated Mixed Dishes 5.95 g 12%
1362 Salad dressing, mayonnaise, made with tofu Fats and Oils 5.95 g 12%
1363 Cereal, ready to eat, Golden Grahams, General Mills Breakfast cereals 5.94 g 12%
1364 Cheese, cream Dairy and Egg Products 5.93 g 12%
1365 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces and Gravies 5.93 g 12%
1366 Sauce, teriyaki, ready-to-serve Soups, Sauces and Gravies 5.93 g 12%
1367 Muffin, carrot, commercial Baked Products 5.93 g 12%
1368 Seaweed, spirulina, raw Vegetables and Vegetable Products 5.92 g 12%
1369 Fast foods, mexican, enchilada with cheese Fast Foods 5.91 g 12%
1370 Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared Baked Products 5.90 g 12%
1371 Cake, angel food, commercial Baked Products 5.90 g 12%
1372 Sauce, mustard, brown, ready-to-serve Spices and Herbs 5.90 g 12%
1373 Cookie, sugar, homemade, made with margarine Baked Products 5.90 g 12%
1374 Pie, coconut custard, commercial Baked Products 5.90 g 12%
1375 Doughnut (donut), yeast-leavened, with jelly filling Baked Products 5.90 g 12%
1376 Muffin, corn, commercial Baked Products 5.90 g 12%
1377 Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave Baked Products 5.88 g 12%
1378 Fast foods, side dish, potato, baked, topped with cheese sauce and chili Fast Foods 5.88 g 12%
1379 Sweets, confectioner's coating / chips, white chocolate Sweets 5.87 g 12%
1380 Candies, confectioner's coating, yogourt Sweets 5.87 g 12%
1381 Winged beans (goa bean) leaves, raw Vegetables and Vegetable Products 5.85 g 12%
1382 Snacks, corn-based, extruded, puffs or twists, cheese Snacks 5.85 g 12%
1383 Spices, nutmeg, ground Spices and Herbs 5.84 g 12%
1384 Seaweed, dulse (laver, nori), raw Vegetables and Vegetable Products 5.81 g 12%
1385 Instant breakfast, powder, prepared with 2% milk Beverages 5.81 g 12%
1386 Waffle, chocolate chip, frozen, ready-to-heat Baked Products 5.80 g 12%
1387 Pasta, spaghetti, enriched, cooked Cereals, Grains and Pasta 5.80 g 12%
1388 Pasta, spaghetti, enriched, cooked, salted Cereals, Grains and Pasta 5.80 g 12%
1389 Pasta, spaghetti, unenriched, cooked Cereals, Grains and Pasta 5.80 g 12%
1390 Pasta, spaghetti, unenriched, cooked, salted Cereals, Grains and Pasta 5.80 g 12%
1391 Chili con carne with beans, canned Mixed Dishes 5.80 g 12%
1392 Pasta, macaroni (elbow), enriched, cooked Cereals, Grains and Pasta 5.80 g 12%
1393 Pasta, macaroni (elbow), unenriched, cooked Cereals, Grains and Pasta 5.80 g 12%
1394 Snacks, corn-based, extruded, cones, plain Snacks 5.80 g 12%
1395 Mashu roots, (sweetvetch) native, raw Vegetables and Vegetable Products 5.80 g 12%
1396 Spices, pumpkin pie spice Spices and Herbs 5.76 g 12%
1397 Chili with beans, canned Legumes and Legume Products 5.71 g 11%
1398 Grains, wheat, kamut khorasan, cooked Cereals, Grains and Pasta 5.71 g 11%
1399 Cookie, graham cracker, plain or honey, low fat Baked Products 5.71 g 11%
1400 Cookie, chocolate chip, homemade, made with margarine Baked Products 5.70 g 11%

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