The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 1301–1350 of 4,343 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1301 | Sauce, cheese sauce mix, dry | Soups, Sauces, and Gravies | 7.68 g | 15% |
| 1302 | Candies, milk chocolate | Sweets | 7.65 g | 15% |
| 1303 | Yogurt, Greek, nonfat, raspberry, CHOBANI | Dairy and Egg Products | 7.65 g | 15% |
| 1304 | Cereals, corn grits, white, regular and quick, enriched, dry | Breakfast Cereals | 7.65 g | 15% |
| 1305 | Candies, milk chocolate, with rice cereal | Sweets | 7.64 g | 15% |
| 1306 | Yogurt, Greek, 2% fat, mango, CHOBANI | Dairy and Egg Products | 7.64 g | 15% |
| 1307 | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal | Breakfast Cereals | 7.63 g | 15% |
| 1308 | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal | Breakfast Cereals | 7.63 g | 15% |
| 1309 | Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free | Baked Products | 7.63 g | 15% |
| 1310 | Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal | Breakfast Cereals | 7.62 g | 15% |
| 1311 | Spices, bay leaf | Spices and Herbs | 7.61 g | 15% |
| 1312 | Snacks, granola bars, soft, uncoated, raisin | Snacks | 7.60 g | 15% |
| 1313 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 7.60 g | 15% |
| 1314 | Rice, brown, parboiled, dry, UNCLE BEN'S | Cereal Grains and Pasta | 7.60 g | 15% |
| 1315 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 7.60 g | 15% |
| 1316 | Soup, bean with frankfurters, canned, condensed | Soups, Sauces, and Gravies | 7.60 g | 15% |
| 1317 | Babyfood, cookies, arrowroot | Baby Foods | 7.60 g | 15% |
| 1318 | Cereals ready-to-eat, POST Raisin Bran Cereal | Breakfast Cereals | 7.60 g | 15% |
| 1319 | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 7.60 g | 15% |
| 1320 | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 7.60 g | 15% |
| 1321 | Bread, reduced-calorie, oatmeal | Baked Products | 7.60 g | 15% |
| 1322 | Crackers, milk | Baked Products | 7.60 g | 15% |
| 1323 | Lima beans, immature seeds, frozen, baby, unprepared | Vegetables and Vegetable Products | 7.59 g | 15% |
| 1324 | Candies, peanut brittle, prepared-from-recipe | Sweets | 7.57 g | 15% |
| 1325 | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Fast Foods | 7.56 g | 15% |
| 1326 | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D | Dairy and Egg Products | 7.55 g | 15% |
| 1327 | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 7.54 g | 15% |
| 1328 | Cheese, ricotta, whole milk | Dairy and Egg Products | 7.54 g | 15% |
| 1329 | Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI | Dairy and Egg Products | 7.54 g | 15% |
| 1330 | Mungo beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 7.54 g | 15% |
| 1331 | Mungo beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 7.54 g | 15% |
| 1332 | Chili, no beans, canned entree | Meals, Entrees, and Side Dishes | 7.53 g | 15% |
| 1333 | Beans, navy, mature seeds, canned | Legumes and Legume Products | 7.53 g | 15% |
| 1334 | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Sweets | 7.53 g | 15% |
| 1335 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 7.53 g | 15% |
| 1336 | Snacks, granola bar, QUAKER, DIPPS, all flavors | Snacks | 7.52 g | 15% |
| 1337 | Beans, adzuki, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 7.52 g | 15% |
| 1338 | Beans, adzuki, mature seed, cooked, boiled, with salt | Legumes and Legume Products | 7.52 g | 15% |
| 1339 | Rice, white, long-grain, parboiled, enriched, dry | Cereal Grains and Pasta | 7.51 g | 15% |
| 1340 | Rice, white, long-grain, parboiled, unenriched, dry | Cereal Grains and Pasta | 7.51 g | 15% |
| 1341 | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Snacks | 7.50 g | 15% |
| 1342 | Candies, NESTLE, CHUNKY Bar | Sweets | 7.50 g | 15% |
| 1343 | Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron | Baby Foods | 7.50 g | 15% |
| 1344 | Candies, dark chocolate coated coffee beans | Sweets | 7.50 g | 15% |
| 1345 | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 7.50 g | 15% |
| 1346 | KFC, biscuit | Fast Foods | 7.50 g | 15% |
| 1347 | Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil | Snacks | 7.50 g | 15% |
| 1348 | Wheat, sprouted | Cereal Grains and Pasta | 7.49 g | 15% |
| 1349 | Nuts, acorn flour, full fat | Nut and Seed Products | 7.49 g | 15% |
| 1350 | Soup, onion, dry, mix | Soups, Sauces, and Gravies | 7.48 g | 15% |
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