Vegetarian foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 4343 foods.

# Food Category Per 100 g % DV
1301 Sauce, cheese sauce mix, dry Soups, Sauces, and Gravies 7.68 g 15%
1302 Candies, milk chocolate Sweets 7.65 g 15%
1303 Yogurt, Greek, nonfat, raspberry, CHOBANI Dairy and Egg Products 7.65 g 15%
1304 Cereals, corn grits, white, regular and quick, enriched, dry Breakfast Cereals 7.65 g 15%
1305 Candies, milk chocolate, with rice cereal Sweets 7.64 g 15%
1306 Yogurt, Greek, 2% fat, mango, CHOBANI Dairy and Egg Products 7.64 g 15%
1307 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Breakfast Cereals 7.63 g 15%
1308 Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal Breakfast Cereals 7.63 g 15%
1309 Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free Baked Products 7.63 g 15%
1310 Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal Breakfast Cereals 7.62 g 15%
1311 Spices, bay leaf Spices and Herbs 7.61 g 15%
1312 Snacks, granola bars, soft, uncoated, raisin Snacks 7.60 g 15%
1313 Snacks, rice cakes, brown rice, sesame seed Snacks 7.60 g 15%
1314 Rice, brown, parboiled, dry, UNCLE BEN'S Cereal Grains and Pasta 7.60 g 15%
1315 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 7.60 g 15%
1316 Soup, bean with frankfurters, canned, condensed Soups, Sauces, and Gravies 7.60 g 15%
1317 Babyfood, cookies, arrowroot Baby Foods 7.60 g 15%
1318 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 7.60 g 15%
1319 Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Legumes and Legume Products 7.60 g 15%
1320 Broadbeans (fava beans), mature seeds, cooked, boiled, with salt Legumes and Legume Products 7.60 g 15%
1321 Bread, reduced-calorie, oatmeal Baked Products 7.60 g 15%
1322 Crackers, milk Baked Products 7.60 g 15%
1323 Lima beans, immature seeds, frozen, baby, unprepared Vegetables and Vegetable Products 7.59 g 15%
1324 Candies, peanut brittle, prepared-from-recipe Sweets 7.57 g 15%
1325 McDONALD'S, Deluxe Breakfast, with syrup and margarine Fast Foods 7.56 g 15%
1326 Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D Dairy and Egg Products 7.55 g 15%
1327 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 7.54 g 15%
1328 Cheese, ricotta, whole milk Dairy and Egg Products 7.54 g 15%
1329 Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI Dairy and Egg Products 7.54 g 15%
1330 Mungo beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 7.54 g 15%
1331 Mungo beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 7.54 g 15%
1332 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 7.53 g 15%
1333 Beans, navy, mature seeds, canned Legumes and Legume Products 7.53 g 15%
1334 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Sweets 7.53 g 15%
1335 Candies, MARS SNACKFOOD US, SNICKERS Bar Sweets 7.53 g 15%
1336 Snacks, granola bar, QUAKER, DIPPS, all flavors Snacks 7.52 g 15%
1337 Beans, adzuki, mature seeds, cooked, boiled, without salt Legumes and Legume Products 7.52 g 15%
1338 Beans, adzuki, mature seed, cooked, boiled, with salt Legumes and Legume Products 7.52 g 15%
1339 Rice, white, long-grain, parboiled, enriched, dry Cereal Grains and Pasta 7.51 g 15%
1340 Rice, white, long-grain, parboiled, unenriched, dry Cereal Grains and Pasta 7.51 g 15%
1341 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Snacks 7.50 g 15%
1342 Candies, NESTLE, CHUNKY Bar Sweets 7.50 g 15%
1343 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron Baby Foods 7.50 g 15%
1344 Candies, dark chocolate coated coffee beans Sweets 7.50 g 15%
1345 Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 7.50 g 15%
1346 KFC, biscuit Fast Foods 7.50 g 15%
1347 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil Snacks 7.50 g 15%
1348 Wheat, sprouted Cereal Grains and Pasta 7.49 g 15%
1349 Nuts, acorn flour, full fat Nut and Seed Products 7.49 g 15%
1350 Soup, onion, dry, mix Soups, Sauces, and Gravies 7.48 g 15%

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