Vegetarian foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 3543 foods.

# Food Category Per 100 g % DV
1301 Yogourt, goat, plain Dairy and Egg Products 6.38 g 13%
1302 Granola bar, chewy, low fat Baked Products 6.37 g 13%
1303 Indian, bread, paratha, whole-wheat Baked Products 6.36 g 13%
1304 Salisbury steak in gravy with macaroni and cheese, frozen Mixed Dishes 6.36 g 13%
1305 Garlic, raw Vegetables and Vegetable Products 6.36 g 13%
1306 Sauce, peanut (made from peanut butter, water, soy sauce) Soups, Sauces and Gravies 6.31 g 13%
1307 Tofu, silken, light, firm Legumes and Legume Products 6.30 g 13%
1308 Cereal, hot, cream of rice, dry Breakfast cereals 6.30 g 13%
1309 Snacks, trail mix, tropical Snacks 6.30 g 13%
1310 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's Baked Products 6.29 g 13%
1311 Tamale (Navajo) Mixed Dishes 6.28 g 13%
1312 Candies, bars, KIT KAT BIG KAT Sweets 6.24 g 12%
1313 Cereal, ready to eat, Sugar Crisp, Post Breakfast cereals 6.23 g 12%
1314 Cheesecake, plain, with cherry topping, homemade Baked Products 6.22 g 12%
1315 Seaweed, agar, dried Vegetables and Vegetable Products 6.21 g 12%
1316 Candies, truffles, homemade Sweets 6.21 g 12%
1317 Sweets, syrups, malt Sweets 6.20 g 12%
1318 Cookie, brownie, homemade Baked Products 6.20 g 12%
1319 Cookie, oatmeal (with or without raisins), commercial Baked Products 6.20 g 12%
1320 Biscuit, plain/buttermilk, frozen, baked Baked Products 6.20 g 12%
1321 Sweet roll, cinnamon with raisins, commercial Baked Products 6.20 g 12%
1322 Nuts, beechnuts, dried Nuts and Seeds 6.20 g 12%
1323 Seeds, breadfruit seeds, roasted Nuts and Seeds 6.20 g 12%
1324 Fast foods, dessert, animal crackers Fast Foods 6.18 g 12%
1325 Snacks, corn-based, extruded, chips, plain Snacks 6.17 g 12%
1326 Fast foods, side dish, hush puppies Fast Foods 6.16 g 12%
1327 Pie crust, standard type, frozen, ready-to-bake Baked Products 6.16 g 12%
1328 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post Breakfast cereals 6.15 g 12%
1329 Nuts, acorns, raw Nuts and Seeds 6.15 g 12%
1330 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 6.15 g 12%
1331 Doughnut (donut), yeast-leavened (honey bun), glazed Baked Products 6.14 g 12%
1332 Candies, chocolate, dark, 60-69% cacao solids Sweets 6.12 g 12%
1333 Cake, angel food, dry mix, prepared Baked Products 6.10 g 12%
1334 Biscuit, multigrain, refrigerated dough Baked Products 6.10 g 12%
1335 Cake, shortcake, biscuit-type, homemade Baked Products 6.10 g 12%
1336 Cookie, butter, commercial Baked Products 6.10 g 12%
1337 Cookie, oatmeal (with or without raisins), commercial, soft-type Baked Products 6.10 g 12%
1338 Willow, native, young leaves, chopped Vegetables and Vegetable Products 6.10 g 12%
1339 Pancake, blueberry, homemade Baked Products 6.10 g 12%
1340 Spices, allspice, ground Spices and Herbs 6.09 g 12%
1341 Potato pancake, homemade Vegetables and Vegetable Products 6.08 g 12%
1342 Pie crust, cookie-type, chocolate, ready-to-serve Baked Products 6.08 g 12%
1343 Beans, lima (fordhook), frozen, boiled, drained, with salt Vegetables and Vegetable Products 6.07 g 12%
1344 Beans, lima (fordhook), frozen, boiled, drained Vegetables and Vegetable Products 6.07 g 12%
1345 Beans, black turtle, mature seeds, canned, solids and liquid Legumes and Legume Products 6.03 g 12%
1346 Beans, black, mature seeds, canned, solids and liquid, reduced sodium Legumes and Legume Products 6.03 g 12%
1347 Coffee substitute, cereal grain beverage, powder Beverages 6.01 g 12%
1348 Cookie, oatmeal, refrigerated dough, prepared Baked Products 6.00 g 12%
1349 Fast foods, breakfast, french toast sticks Fast Foods 6.00 g 12%
1350 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills Breakfast cereals 6.00 g 12%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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