The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 1251–1300 of 4,343 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1251 | Nuts, macadamia nuts, raw | Nut and Seed Products | 7.91 g | 16% |
| 1252 | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Baked Products | 7.91 g | 16% |
| 1253 | Bread, raisin, enriched | Baked Products | 7.90 g | 16% |
| 1254 | Crackers, crispbread, rye | Baked Products | 7.90 g | 16% |
| 1255 | Bread, raisin, unenriched | Baked Products | 7.90 g | 16% |
| 1256 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches | Breakfast Cereals | 7.90 g | 16% |
| 1257 | Bread, white, prepared from recipe, made with low fat (2%) milk | Baked Products | 7.90 g | 16% |
| 1258 | Ice cream cones, sugar, rolled-type | Baked Products | 7.90 g | 16% |
| 1259 | Waffles, plain, prepared from recipe | Baked Products | 7.90 g | 16% |
| 1260 | Snacks, tortilla chips, taco-flavor | Snacks | 7.90 g | 16% |
| 1261 | Radishes, oriental, dried | Vegetables and Vegetable Products | 7.90 g | 16% |
| 1262 | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 7.90 g | 16% |
| 1263 | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | Breakfast Cereals | 7.90 g | 16% |
| 1264 | Spinach souffle | Vegetables and Vegetable Products | 7.89 g | 16% |
| 1265 | Cheese, cream, low fat | Dairy and Egg Products | 7.85 g | 16% |
| 1266 | Bread, chapati or roti, whole wheat, commercially prepared, frozen | Baked Products | 7.85 g | 16% |
| 1267 | Tortilla, blue corn, Sakwavikaviki (Hopi) | American Indian/Alaska Native Foods | 7.83 g | 16% |
| 1268 | Rice, white, long-grain, precooked or instant, enriched, dry | Cereal Grains and Pasta | 7.82 g | 16% |
| 1269 | Mothbeans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 7.81 g | 16% |
| 1270 | Mothbeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 7.81 g | 16% |
| 1271 | Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry | Baked Products | 7.81 g | 16% |
| 1272 | Lima beans, large, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 7.80 g | 16% |
| 1273 | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size | Breakfast Cereals | 7.80 g | 16% |
| 1274 | Lima beans, large, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 7.80 g | 16% |
| 1275 | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | Baked Products | 7.80 g | 16% |
| 1276 | Pancakes, plain, dry mix, incomplete, prepared | Baked Products | 7.80 g | 16% |
| 1277 | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds | Breakfast Cereals | 7.80 g | 16% |
| 1278 | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Snacks | 7.80 g | 16% |
| 1279 | Snacks, tortilla chips, unsalted, white corn | Snacks | 7.79 g | 16% |
| 1280 | Chocolate, dark, 70-85% cacao solids | Sweets | 7.79 g | 16% |
| 1281 | Nuts, macadamia nuts, dry roasted, without salt added | Nut and Seed Products | 7.79 g | 16% |
| 1282 | Nuts, macadamia nuts, dry roasted, with salt added | Nut and Seed Products | 7.79 g | 16% |
| 1283 | Hummus, commercial | Legumes and Legume Products | 7.78 g | 16% |
| 1284 | Potatoes, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 7.77 g | 16% |
| 1285 | Yogurt, Greek, nonfat, peach, CHOBANI | Dairy and Egg Products | 7.76 g | 16% |
| 1286 | Yogurt, Greek, 2% fat, key lime blend, CHOBANI | Dairy and Egg Products | 7.75 g | 16% |
| 1287 | Snacks, potato chips, fat-free, made with olestra | Snacks | 7.74 g | 15% |
| 1288 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 7.73 g | 15% |
| 1289 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 7.73 g | 15% |
| 1290 | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar | Snacks | 7.72 g | 15% |
| 1291 | English muffins, plain, unenriched, with calcium propionate (includes sourdough) | Baked Products | 7.70 g | 15% |
| 1292 | English muffins, plain, unenriched, without calcium propionate (includes sourdough) | Baked Products | 7.70 g | 15% |
| 1293 | Bread, white, prepared from recipe, made with nonfat dry milk | Baked Products | 7.70 g | 15% |
| 1294 | French toast, prepared from recipe, made with low fat (2%) milk | Baked Products | 7.70 g | 15% |
| 1295 | Hush puppies, prepared from recipe | Baked Products | 7.70 g | 15% |
| 1296 | English muffins, plain, enriched, without calcium propionate(includes sourdough) | Baked Products | 7.70 g | 15% |
| 1297 | Snacks, granola bars, hard, almond | Snacks | 7.70 g | 15% |
| 1298 | Snacks, corn-based, extruded, onion-flavor | Snacks | 7.70 g | 15% |
| 1299 | Candies, NESTLE, OH HENRY! Bar | Sweets | 7.70 g | 15% |
| 1300 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | Breakfast Cereals | 7.70 g | 15% |
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