Vegetarian foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 4343 foods.

# Food Category Per 100 g % DV
1251 Nuts, macadamia nuts, raw Nut and Seed Products 7.91 g 16%
1252 Muffins, English, raisin-cinnamon (includes apple-cinnamon) Baked Products 7.91 g 16%
1253 Bread, raisin, enriched Baked Products 7.90 g 16%
1254 Crackers, crispbread, rye Baked Products 7.90 g 16%
1255 Bread, raisin, unenriched Baked Products 7.90 g 16%
1256 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Breakfast Cereals 7.90 g 16%
1257 Bread, white, prepared from recipe, made with low fat (2%) milk Baked Products 7.90 g 16%
1258 Ice cream cones, sugar, rolled-type Baked Products 7.90 g 16%
1259 Waffles, plain, prepared from recipe Baked Products 7.90 g 16%
1260 Snacks, tortilla chips, taco-flavor Snacks 7.90 g 16%
1261 Radishes, oriental, dried Vegetables and Vegetable Products 7.90 g 16%
1262 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 7.90 g 16%
1263 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 7.90 g 16%
1264 Spinach souffle Vegetables and Vegetable Products 7.89 g 16%
1265 Cheese, cream, low fat Dairy and Egg Products 7.85 g 16%
1266 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Products 7.85 g 16%
1267 Tortilla, blue corn, Sakwavikaviki (Hopi) American Indian/Alaska Native Foods 7.83 g 16%
1268 Rice, white, long-grain, precooked or instant, enriched, dry Cereal Grains and Pasta 7.82 g 16%
1269 Mothbeans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 7.81 g 16%
1270 Mothbeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 7.81 g 16%
1271 Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry Baked Products 7.81 g 16%
1272 Lima beans, large, mature seeds, cooked, boiled, with salt Legumes and Legume Products 7.80 g 16%
1273 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 7.80 g 16%
1274 Lima beans, large, mature seeds, cooked, boiled, without salt Legumes and Legume Products 7.80 g 16%
1275 Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked Baked Products 7.80 g 16%
1276 Pancakes, plain, dry mix, incomplete, prepared Baked Products 7.80 g 16%
1277 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds Breakfast Cereals 7.80 g 16%
1278 Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Snacks 7.80 g 16%
1279 Snacks, tortilla chips, unsalted, white corn Snacks 7.79 g 16%
1280 Chocolate, dark, 70-85% cacao solids Sweets 7.79 g 16%
1281 Nuts, macadamia nuts, dry roasted, without salt added Nut and Seed Products 7.79 g 16%
1282 Nuts, macadamia nuts, dry roasted, with salt added Nut and Seed Products 7.79 g 16%
1283 Hummus, commercial Legumes and Legume Products 7.78 g 16%
1284 Potatoes, scalloped, dry mix, unprepared Vegetables and Vegetable Products 7.77 g 16%
1285 Yogurt, Greek, nonfat, peach, CHOBANI Dairy and Egg Products 7.76 g 16%
1286 Yogurt, Greek, 2% fat, key lime blend, CHOBANI Dairy and Egg Products 7.75 g 16%
1287 Snacks, potato chips, fat-free, made with olestra Snacks 7.74 g 15%
1288 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Legumes and Legume Products 7.73 g 15%
1289 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Legumes and Legume Products 7.73 g 15%
1290 Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar Snacks 7.72 g 15%
1291 English muffins, plain, unenriched, with calcium propionate (includes sourdough) Baked Products 7.70 g 15%
1292 English muffins, plain, unenriched, without calcium propionate (includes sourdough) Baked Products 7.70 g 15%
1293 Bread, white, prepared from recipe, made with nonfat dry milk Baked Products 7.70 g 15%
1294 French toast, prepared from recipe, made with low fat (2%) milk Baked Products 7.70 g 15%
1295 Hush puppies, prepared from recipe Baked Products 7.70 g 15%
1296 English muffins, plain, enriched, without calcium propionate(includes sourdough) Baked Products 7.70 g 15%
1297 Snacks, granola bars, hard, almond Snacks 7.70 g 15%
1298 Snacks, corn-based, extruded, onion-flavor Snacks 7.70 g 15%
1299 Candies, NESTLE, OH HENRY! Bar Sweets 7.70 g 15%
1300 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds Breakfast Cereals 7.70 g 15%

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