Vegetarian foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 3543 foods.

# Food Category Per 100 g % DV
1251 Fast foods, mexican, taco salad with chili con carne Fast Foods 6.67 g 13%
1252 Fast foods, mexican, tostada with beans and cheese Fast Foods 6.67 g 13%
1253 Hot chocolate, mix, powder Beverages 6.67 g 13%
1254 Biscuit, plain/buttermilk, refrigerated dough, higher fat Baked Products 6.66 g 13%
1255 Beans, lima, baby, frozen, boiled, drained, with salt Vegetables and Vegetable Products 6.65 g 13%
1256 Beans, lima, baby, frozen, boiled, drained Vegetables and Vegetable Products 6.65 g 13%
1257 Sweet potato, flour Vegetables and Vegetable Products 6.65 g 13%
1258 Cracker, standard snack-type Baked Products 6.64 g 13%
1259 Cereal, ready to eat, Corn Flakes, Kellogg's Breakfast cereals 6.63 g 13%
1260 Candies, bars, Krackel Sweets 6.62 g 13%
1261 Snacks, tortilla chips, plain, yellow corn Snacks 6.62 g 13%
1262 Grains, rice, white, medium-grain, dry Cereals, Grains and Pasta 6.61 g 13%
1263 Bread, Irish soda, homemade Baked Products 6.60 g 13%
1264 Cookie, chocolate wafer Baked Products 6.60 g 13%
1265 Snacks, potato chips, dried potatoes, sour cream and onion Snacks 6.60 g 13%
1266 Snacks, corn-based, extruded, chips, unsalted Snacks 6.60 g 13%
1267 Yogourt, Greek style, plain, rich (8-12% M.F.) Dairy and Egg Products 6.60 g 13%
1268 Bread, cornbread (also corn muffin mix), dry mix, prepared Baked Products 6.59 g 13%
1269 Waffle, buttermilk, frozen, ready-to-heat Baked Products 6.58 g 13%
1270 Cereal, hot, cream of wheat, instant: maple and brown sugar, dry Breakfast cereals 6.57 g 13%
1271 Soup, pea, green, canned, condensed Soups, Sauces and Gravies 6.54 g 13%
1272 Lasagna, cheese, frozen, prepared Mixed Dishes 6.54 g 13%
1273 Candies, bars, Kit Kat wafer bar Sweets 6.51 g 13%
1274 Grains, rice, white, short-grain, dry Cereals, Grains and Pasta 6.50 g 13%
1275 Waffle, whole wheat, low fat Baked Products 6.50 g 13%
1276 Cookie, oatmeal (with or without raisins), dry mix, unprepared Baked Products 6.50 g 13%
1277 Cookie, oatmeal, homemade, with raisins Baked Products 6.50 g 13%
1278 Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving Baked Products 6.50 g 13%
1279 Pie crust, standard type, frozen, ready-to-bake, baked Baked Products 6.50 g 13%
1280 Muffin, blueberry, homemade, with 2% milk Baked Products 6.50 g 13%
1281 Cereal, ready to eat, Honeycomb, Post Breakfast cereals 6.49 g 13%
1282 Fast foods, mexican, burrito with beans Fast Foods 6.48 g 13%
1283 Bar, milk and cereal Baked Products 6.47 g 13%
1284 Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path Breakfast cereals 6.47 g 13%
1285 Waffle, plain, frozen, ready-to-heat Baked Products 6.47 g 13%
1286 Babyfood, cereal, soya, with fruit, prepared with formula or breast milk Babyfoods 6.43 g 13%
1287 Snacks, potato chips, barbecue flavour Snacks 6.41 g 13%
1288 Taco shell, baked Baked Products 6.41 g 13%
1289 Cake mix, angel food, dry, unprepared Baked Products 6.40 g 13%
1290 Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery Breakfast cereals 6.40 g 13%
1291 Snacks, popcorn, caramel-coated, with peanuts Snacks 6.40 g 13%
1292 Pie crust, standard type, homemade, baked Baked Products 6.40 g 13%
1293 Doughnut (donut), yeast-leavened, with cream filling Baked Products 6.40 g 13%
1294 Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated Sweets 6.40 g 13%
1295 Pancake, plain, homemade Baked Products 6.40 g 13%
1296 Beans, lima (fordhook), frozen, unprepared Vegetables and Vegetable Products 6.40 g 13%
1297 Snacks, potato chips, plain, salted Snacks 6.39 g 13%
1298 Nuts, European chestnuts (sweet), dried, unpeeled Nuts and Seeds 6.39 g 13%
1299 Beans, baked, canned, with beef Legumes and Legume Products 6.38 g 13%
1300 Yogourt, goat, plain, with added fibre Dairy and Egg Products 6.38 g 13%

Related nutrients

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