The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
Selling a product with protein? Generate a print-ready nutrition label from your recipe.
Showing 1201–1250 of 4,343 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1201 | Soy sauce made from soy and wheat (shoyu) | Legumes and Legume Products | 8.14 g | 16% |
| 1202 | Hyacinth beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 8.14 g | 16% |
| 1203 | Hyacinth beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 8.14 g | 16% |
| 1204 | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan | Beverages | 8.13 g | 16% |
| 1205 | Cowpeas, catjang, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 8.13 g | 16% |
| 1206 | Cowpeas, catjang, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 8.13 g | 16% |
| 1207 | Cereals, QUAKER, Instant Grits, Butter flavor, dry | Breakfast Cereals | 8.12 g | 16% |
| 1208 | Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 8.12 g | 16% |
| 1209 | Yogurt, Greek, nonfat, vanilla, DANNON OIKOS | Dairy and Egg Products | 8.12 g | 16% |
| 1210 | Cornmeal, whole-grain, white | Cereal Grains and Pasta | 8.12 g | 16% |
| 1211 | Cornmeal, whole-grain, yellow | Cereal Grains and Pasta | 8.12 g | 16% |
| 1212 | Yogurt, Greek, 2%fat, coconut blend, CHOBANI | Dairy and Egg Products | 8.11 g | 16% |
| 1213 | Snacks, potato chips, sour-cream-and-onion-flavor | Snacks | 8.10 g | 16% |
| 1214 | Candies, MARS SNACKFOOD US, MARS Almond Bar | Sweets | 8.10 g | 16% |
| 1215 | Snacks, corn cakes, very low sodium | Snacks | 8.10 g | 16% |
| 1216 | Nuts, acorns, dried | Nut and Seed Products | 8.10 g | 16% |
| 1217 | Carrot, dehydrated | Vegetables and Vegetable Products | 8.10 g | 16% |
| 1218 | Snacks, rice cakes, brown rice, rye | Snacks | 8.10 g | 16% |
| 1219 | Snacks, corn cakes | Snacks | 8.10 g | 16% |
| 1220 | Cookie, with peanut butter filling, chocolate-coated | Baked Products | 8.10 g | 16% |
| 1221 | Ice cream cones, cake or wafer-type | Baked Products | 8.10 g | 16% |
| 1222 | Tofu, raw, regular, prepared with calcium sulfate | Legumes and Legume Products | 8.08 g | 16% |
| 1223 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor | Snacks | 8.08 g | 16% |
| 1224 | Yogurt, Greek, strawberry, nonfat | Dairy and Egg Products | 8.05 g | 16% |
| 1225 | Candies, WHATCHAMACALLIT Candy Bar | Sweets | 8.04 g | 16% |
| 1226 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 8.04 g | 16% |
| 1227 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 8.04 g | 16% |
| 1228 | Yogurt, Greek, nonfat, strawberry, DANNON OIKOS | Dairy and Egg Products | 8.03 g | 16% |
| 1229 | Restaurant, Latino, bunuelos (fried yeast bread) | Restaurant Foods | 8.02 g | 16% |
| 1230 | Tortillas, ready-to-bake or -fry, flour, shelf stable | Baked Products | 8.01 g | 16% |
| 1231 | George Weston Bakeries, Thomas English Muffins | Baked Products | 8.00 g | 16% |
| 1232 | Soup, cream of vegetable, dry, powder | Soups, Sauces, and Gravies | 8.00 g | 16% |
| 1233 | Yogurt, Greek, 2% fat, strawberry banana, CHOBANI | Dairy and Egg Products | 8.00 g | 16% |
| 1234 | Yogurt, frozen, flavors other than chocolate, lowfat | Dairy and Egg Products | 8.00 g | 16% |
| 1235 | Sandwich spread, meatless | Legumes and Legume Products | 8.00 g | 16% |
| 1236 | Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar | Snacks | 8.00 g | 16% |
| 1237 | Snacks, granola bars, soft, uncoated, nut and raisin | Snacks | 8.00 g | 16% |
| 1238 | Bread, reduced-calorie, oat bran | Baked Products | 8.00 g | 16% |
| 1239 | Danish pastry, cheese | Baked Products | 8.00 g | 16% |
| 1240 | Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered | Baked Products | 8.00 g | 16% |
| 1241 | Biscuits, plain or buttermilk, dry mix | Baked Products | 8.00 g | 16% |
| 1242 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch | Baked Products | 7.99 g | 16% |
| 1243 | Udi's, Gluten Free, Classic French Dinner Rolls | Baked Products | 7.99 g | 16% |
| 1244 | Beans, kidney, red, mature seeds, canned, drained solids | Legumes and Legume Products | 7.98 g | 16% |
| 1245 | Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat | Baby Foods | 7.97 g | 16% |
| 1246 | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared | Meals, Entrees, and Side Dishes | 7.96 g | 16% |
| 1247 | CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce | Restaurant Foods | 7.96 g | 16% |
| 1248 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Snacks | 7.95 g | 16% |
| 1249 | Beans, fava, in pod, raw | Vegetables and Vegetable Products | 7.92 g | 16% |
| 1250 | Milk, canned, condensed, sweetened | Dairy and Egg Products | 7.91 g | 16% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.