Vegetarian foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 4343 foods.

# Food Category Per 100 g % DV
1201 Soy sauce made from soy and wheat (shoyu) Legumes and Legume Products 8.14 g 16%
1202 Hyacinth beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 8.14 g 16%
1203 Hyacinth beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 8.14 g 16%
1204 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Beverages 8.13 g 16%
1205 Cowpeas, catjang, mature seeds, cooked, boiled, without salt Legumes and Legume Products 8.13 g 16%
1206 Cowpeas, catjang, mature seeds, cooked, boiled, with salt Legumes and Legume Products 8.13 g 16%
1207 Cereals, QUAKER, Instant Grits, Butter flavor, dry Breakfast Cereals 8.12 g 16%
1208 Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 8.12 g 16%
1209 Yogurt, Greek, nonfat, vanilla, DANNON OIKOS Dairy and Egg Products 8.12 g 16%
1210 Cornmeal, whole-grain, white Cereal Grains and Pasta 8.12 g 16%
1211 Cornmeal, whole-grain, yellow Cereal Grains and Pasta 8.12 g 16%
1212 Yogurt, Greek, 2%fat, coconut blend, CHOBANI Dairy and Egg Products 8.11 g 16%
1213 Snacks, potato chips, sour-cream-and-onion-flavor Snacks 8.10 g 16%
1214 Candies, MARS SNACKFOOD US, MARS Almond Bar Sweets 8.10 g 16%
1215 Snacks, corn cakes, very low sodium Snacks 8.10 g 16%
1216 Nuts, acorns, dried Nut and Seed Products 8.10 g 16%
1217 Carrot, dehydrated Vegetables and Vegetable Products 8.10 g 16%
1218 Snacks, rice cakes, brown rice, rye Snacks 8.10 g 16%
1219 Snacks, corn cakes Snacks 8.10 g 16%
1220 Cookie, with peanut butter filling, chocolate-coated Baked Products 8.10 g 16%
1221 Ice cream cones, cake or wafer-type Baked Products 8.10 g 16%
1222 Tofu, raw, regular, prepared with calcium sulfate Legumes and Legume Products 8.08 g 16%
1223 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor Snacks 8.08 g 16%
1224 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 8.05 g 16%
1225 Candies, WHATCHAMACALLIT Candy Bar Sweets 8.04 g 16%
1226 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Legumes and Legume Products 8.04 g 16%
1227 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt Legumes and Legume Products 8.04 g 16%
1228 Yogurt, Greek, nonfat, strawberry, DANNON OIKOS Dairy and Egg Products 8.03 g 16%
1229 Restaurant, Latino, bunuelos (fried yeast bread) Restaurant Foods 8.02 g 16%
1230 Tortillas, ready-to-bake or -fry, flour, shelf stable Baked Products 8.01 g 16%
1231 George Weston Bakeries, Thomas English Muffins Baked Products 8.00 g 16%
1232 Soup, cream of vegetable, dry, powder Soups, Sauces, and Gravies 8.00 g 16%
1233 Yogurt, Greek, 2% fat, strawberry banana, CHOBANI Dairy and Egg Products 8.00 g 16%
1234 Yogurt, frozen, flavors other than chocolate, lowfat Dairy and Egg Products 8.00 g 16%
1235 Sandwich spread, meatless Legumes and Legume Products 8.00 g 16%
1236 Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar Snacks 8.00 g 16%
1237 Snacks, granola bars, soft, uncoated, nut and raisin Snacks 8.00 g 16%
1238 Bread, reduced-calorie, oat bran Baked Products 8.00 g 16%
1239 Danish pastry, cheese Baked Products 8.00 g 16%
1240 Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered Baked Products 8.00 g 16%
1241 Biscuits, plain or buttermilk, dry mix Baked Products 8.00 g 16%
1242 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch Baked Products 7.99 g 16%
1243 Udi's, Gluten Free, Classic French Dinner Rolls Baked Products 7.99 g 16%
1244 Beans, kidney, red, mature seeds, canned, drained solids Legumes and Legume Products 7.98 g 16%
1245 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods 7.97 g 16%
1246 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared Meals, Entrees, and Side Dishes 7.96 g 16%
1247 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce Restaurant Foods 7.96 g 16%
1248 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Snacks 7.95 g 16%
1249 Beans, fava, in pod, raw Vegetables and Vegetable Products 7.92 g 16%
1250 Milk, canned, condensed, sweetened Dairy and Egg Products 7.91 g 16%

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