Vegetarian foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 3543 foods.

# Food Category Per 100 g % DV
1201 Beans, pinto, canned, drained solids Legumes and Legume Products 6.99 g 14%
1202 Winged beans (goa bean), green, raw Vegetables and Vegetable Products 6.95 g 14%
1203 Grains, corn flour, yellow, whole-grain Cereals, Grains and Pasta 6.93 g 14%
1204 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills Breakfast cereals 6.93 g 14%
1205 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 6.92 g 14%
1206 Refried beans Legumes and Legume Products 6.91 g 14%
1207 Muffin, wheat bran, with raisins, homemade Baked Products 6.90 g 14%
1208 Muffin, plain, homemade, made with 2% milk Baked Products 6.90 g 14%
1209 Cereal, ready to eat, Rice Krispies, Kellogg's Breakfast cereals 6.90 g 14%
1210 Pie crust, standard-type, dry mix, unprepared Baked Products 6.90 g 14%
1211 Dessert, egg custard, dry mix, unprepared Sweets 6.90 g 14%
1212 Potato flour Vegetables and Vegetable Products 6.90 g 14%
1213 Cookie, animal crackers (arrowroot, social tea) Baked Products 6.90 g 14%
1214 Tofu, silken, firm Legumes and Legume Products 6.90 g 14%
1215 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 6.88 g 14%
1216 Lasagna, vegetable, frozen, baked Mixed Dishes 6.87 g 14%
1217 Beans, lima, raw Vegetables and Vegetable Products 6.84 g 14%
1218 Dulce de leche (caramelized milk) Sweets 6.84 g 14%
1219 Nuts, Chinese chestnuts, dried Nuts and Seeds 6.82 g 14%
1220 Beans, lima, boiled, drained Vegetables and Vegetable Products 6.81 g 14%
1221 Grains, rice, white, glutinous, dry Cereals, Grains and Pasta 6.81 g 14%
1222 Fast foods, mexican, frijoles (pinto beans) with cheese Fast Foods 6.81 g 14%
1223 Beans, lima, boiled, drained, with salt Vegetables and Vegetable Products 6.81 g 14%
1224 Milk, evaporated, whole, canned, undiluted, 7.8% M.F. Dairy and Egg Products 6.81 g 14%
1225 Coffee cake, cinnamon with crumb topping, commercial Baked Products 6.80 g 14%
1226 Pancake, buttermilk, homemade Baked Products 6.80 g 14%
1227 Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery Breakfast cereals 6.80 g 14%
1228 Cookie, oatmeal, homemade, without raisins Baked Products 6.80 g 14%
1229 Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked Baked Products 6.79 g 14%
1230 Muffin, wheat bran, dry mix, prepared Baked Products 6.79 g 14%
1231 Babyfood, cereal, mixed grain, with milk powder, prepared with water Babyfoods 6.77 g 14%
1232 Peas, pigeon (red gram), boiled Legumes and Legume Products 6.76 g 14%
1233 Peas, pigeon (red gram), boiled, salted Legumes and Legume Products 6.76 g 14%
1234 Beans, baked, canned, with wieners Legumes and Legume Products 6.75 g 14%
1235 Spices, savory, ground Spices and Herbs 6.73 g 13%
1236 Snacks, potato chips, lightly salted Snacks 6.72 g 13%
1237 Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) Baked Products 6.71 g 13%
1238 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments Breakfast cereals 6.71 g 13%
1239 Sauce, cheese, ready-to-serve Soups, Sauces and Gravies 6.71 g 13%
1240 Spices, mace, ground Spices and Herbs 6.71 g 13%
1241 Waffle, plain, frozen, ready-to-heat, microwaved Baked Products 6.71 g 13%
1242 Snacks, potato sticks Snacks 6.70 g 13%
1243 Bread, cornbread, homemade, made with 2% milk Baked Products 6.70 g 13%
1244 Grains, rice, white, glutinous, flour Cereals, Grains and Pasta 6.70 g 13%
1245 Biscuit, plain/buttermilk, refrigerated dough, lower fat Baked Products 6.70 g 13%
1246 Pie crust, standard-type, dry mix, prepared, baked Baked Products 6.70 g 13%
1247 Cookie, graham cracker, plain or honey (includes cinnamon) Baked Products 6.69 g 13%
1248 Fast foods, mexican, taco salad Fast Foods 6.68 g 13%
1249 Shepherd's pie with corn Mixed Dishes 6.68 g 13%
1250 Macaroni and cheese, box mix with cheese sauce, prepared Mixed Dishes 6.68 g 13%

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