Vegetarian foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 4343 foods.

# Food Category Per 100 g % DV
1151 Cornmeal, white, self-rising, degermed, enriched Cereal Grains and Pasta 8.41 g 17%
1152 Babyfood, crackers, vegetable Baby Foods 8.40 g 17%
1153 Snacks, rice cakes, brown rice, corn Snacks 8.40 g 17%
1154 Bread, oatmeal Baked Products 8.40 g 17%
1155 Bread, whole-wheat, prepared from recipe Baked Products 8.40 g 17%
1156 Leavening agents, yeast, baker's, compressed Baked Products 8.40 g 17%
1157 Popcorn, microwave, regular (butter) flavor, made with palm oil Snacks 8.38 g 17%
1158 Garlic bread, frozen Baked Products 8.36 g 17%
1159 Corn bran, crude Cereal Grains and Pasta 8.36 g 17%
1160 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables and Vegetable Products 8.34 g 17%
1161 Peas, split, mature seeds, cooked, boiled, without salt Legumes and Legume Products 8.34 g 17%
1162 Peas, split, mature seeds, cooked, boiled, with salt Legumes and Legume Products 8.34 g 17%
1163 Crackers, sandwich-type, peanut butter filled, reduced fat Baked Products 8.33 g 17%
1164 Beans, great northern, mature seeds, cooked, boiled, with salt Legumes and Legume Products 8.33 g 17%
1165 Bread, french or vienna, whole wheat Baked Products 8.33 g 17%
1166 Beans, great northern, mature seeds, cooked, boiled, without salt Legumes and Legume Products 8.33 g 17%
1167 Vitasoy USA, Nasoya Lite Firm Tofu Legumes and Legume Products 8.30 g 17%
1168 Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry Breakfast Cereals 8.30 g 17%
1169 Yardlong beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 8.29 g 17%
1170 Yardlong beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 8.29 g 17%
1171 Restaurant, Chinese, egg rolls, assorted Restaurant Foods 8.28 g 17%
1172 Nuts, walnuts, glazed Nut and Seed Products 8.28 g 17%
1173 Cornmeal, yellow, self-rising, bolted, plain, enriched Cereal Grains and Pasta 8.28 g 17%
1174 Cornmeal, white, self-rising, bolted, plain, enriched Cereal Grains and Pasta 8.28 g 17%
1175 Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI Dairy and Egg Products 8.26 g 17%
1176 Yogurt, Greek, strawberry, DANNON OIKOS Dairy and Egg Products 8.25 g 16%
1177 Yogurt, Greek, whole, plain, CHOBANI Dairy and Egg Products 8.24 g 16%
1178 Beans, navy, mature seeds, cooked, boiled, without salt Legumes and Legume Products 8.23 g 16%
1179 Beans, navy, mature seeds, cooked, boiled, with salt Legumes and Legume Products 8.23 g 16%
1180 Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables and Vegetable Products 8.22 g 16%
1181 Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar Sweets 8.21 g 16%
1182 Vitasoy USA Nasoya, Lite Silken Tofu Legumes and Legume Products 8.21 g 16%
1183 Cookies, peanut butter, refrigerated dough Baked Products 8.20 g 16%
1184 Bread, white, commercially prepared, low sodium, no salt Baked Products 8.20 g 16%
1185 Snacks, brown rice chips Snacks 8.20 g 16%
1186 Pretzels, soft, unsalted Snacks 8.20 g 16%
1187 Croissants, butter Baked Products 8.20 g 16%
1188 Tortillas, ready-to-bake or -fry, flour, refrigerated Baked Products 8.20 g 16%
1189 Snacks, rice cracker brown rice, plain Snacks 8.20 g 16%
1190 Snacks, rice cakes, brown rice, plain, unsalted Snacks 8.20 g 16%
1191 Wheat flour, white, cake, enriched Cereal Grains and Pasta 8.20 g 16%
1192 Pretzels, soft Snacks 8.20 g 16%
1193 Soy sauce, reduced sodium, made from hydrolyzed vegetable protein Legumes and Legume Products 8.19 g 16%
1194 Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS Breakfast Cereals 8.18 g 16%
1195 Beans, black turtle, mature seeds, cooked, boiled, without salt Legumes and Legume Products 8.18 g 16%
1196 Beans, black turtle, mature seeds, cooked, boiled, with salt Legumes and Legume Products 8.18 g 16%
1197 Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry Breakfast Cereals 8.18 g 16%
1198 Yogurt, Greek, strawberry, lowfat Dairy and Egg Products 8.17 g 16%
1199 Candies, carob, unsweetened Sweets 8.15 g 16%
1200 Tofu, salted and fermented (fuyu), prepared with calcium sulfate Legumes and Legume Products 8.15 g 16%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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