The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 1151–1200 of 4,343 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1151 | Cornmeal, white, self-rising, degermed, enriched | Cereal Grains and Pasta | 8.41 g | 17% |
| 1152 | Babyfood, crackers, vegetable | Baby Foods | 8.40 g | 17% |
| 1153 | Snacks, rice cakes, brown rice, corn | Snacks | 8.40 g | 17% |
| 1154 | Bread, oatmeal | Baked Products | 8.40 g | 17% |
| 1155 | Bread, whole-wheat, prepared from recipe | Baked Products | 8.40 g | 17% |
| 1156 | Leavening agents, yeast, baker's, compressed | Baked Products | 8.40 g | 17% |
| 1157 | Popcorn, microwave, regular (butter) flavor, made with palm oil | Snacks | 8.38 g | 17% |
| 1158 | Garlic bread, frozen | Baked Products | 8.36 g | 17% |
| 1159 | Corn bran, crude | Cereal Grains and Pasta | 8.36 g | 17% |
| 1160 | Potatoes, mashed, dehydrated, flakes without milk, dry form | Vegetables and Vegetable Products | 8.34 g | 17% |
| 1161 | Peas, split, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 8.34 g | 17% |
| 1162 | Peas, split, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 8.34 g | 17% |
| 1163 | Crackers, sandwich-type, peanut butter filled, reduced fat | Baked Products | 8.33 g | 17% |
| 1164 | Beans, great northern, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 8.33 g | 17% |
| 1165 | Bread, french or vienna, whole wheat | Baked Products | 8.33 g | 17% |
| 1166 | Beans, great northern, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 8.33 g | 17% |
| 1167 | Vitasoy USA, Nasoya Lite Firm Tofu | Legumes and Legume Products | 8.30 g | 17% |
| 1168 | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry | Breakfast Cereals | 8.30 g | 17% |
| 1169 | Yardlong beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 8.29 g | 17% |
| 1170 | Yardlong beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 8.29 g | 17% |
| 1171 | Restaurant, Chinese, egg rolls, assorted | Restaurant Foods | 8.28 g | 17% |
| 1172 | Nuts, walnuts, glazed | Nut and Seed Products | 8.28 g | 17% |
| 1173 | Cornmeal, yellow, self-rising, bolted, plain, enriched | Cereal Grains and Pasta | 8.28 g | 17% |
| 1174 | Cornmeal, white, self-rising, bolted, plain, enriched | Cereal Grains and Pasta | 8.28 g | 17% |
| 1175 | Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI | Dairy and Egg Products | 8.26 g | 17% |
| 1176 | Yogurt, Greek, strawberry, DANNON OIKOS | Dairy and Egg Products | 8.25 g | 16% |
| 1177 | Yogurt, Greek, whole, plain, CHOBANI | Dairy and Egg Products | 8.24 g | 16% |
| 1178 | Beans, navy, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 8.23 g | 16% |
| 1179 | Beans, navy, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 8.23 g | 16% |
| 1180 | Potatoes, mashed, dehydrated, granules without milk, dry form | Vegetables and Vegetable Products | 8.22 g | 16% |
| 1181 | Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar | Sweets | 8.21 g | 16% |
| 1182 | Vitasoy USA Nasoya, Lite Silken Tofu | Legumes and Legume Products | 8.21 g | 16% |
| 1183 | Cookies, peanut butter, refrigerated dough | Baked Products | 8.20 g | 16% |
| 1184 | Bread, white, commercially prepared, low sodium, no salt | Baked Products | 8.20 g | 16% |
| 1185 | Snacks, brown rice chips | Snacks | 8.20 g | 16% |
| 1186 | Pretzels, soft, unsalted | Snacks | 8.20 g | 16% |
| 1187 | Croissants, butter | Baked Products | 8.20 g | 16% |
| 1188 | Tortillas, ready-to-bake or -fry, flour, refrigerated | Baked Products | 8.20 g | 16% |
| 1189 | Snacks, rice cracker brown rice, plain | Snacks | 8.20 g | 16% |
| 1190 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 8.20 g | 16% |
| 1191 | Wheat flour, white, cake, enriched | Cereal Grains and Pasta | 8.20 g | 16% |
| 1192 | Pretzels, soft | Snacks | 8.20 g | 16% |
| 1193 | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein | Legumes and Legume Products | 8.19 g | 16% |
| 1194 | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS | Breakfast Cereals | 8.18 g | 16% |
| 1195 | Beans, black turtle, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 8.18 g | 16% |
| 1196 | Beans, black turtle, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 8.18 g | 16% |
| 1197 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry | Breakfast Cereals | 8.18 g | 16% |
| 1198 | Yogurt, Greek, strawberry, lowfat | Dairy and Egg Products | 8.17 g | 16% |
| 1199 | Candies, carob, unsweetened | Sweets | 8.15 g | 16% |
| 1200 | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | Legumes and Legume Products | 8.15 g | 16% |
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