The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 1151–1200 of 3,543 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1151 | Grains, rice flour, brown | Cereals, Grains and Pasta | 7.23 g | 14% |
| 1152 | Peas, pigeon, raw | Vegetables and Vegetable Products | 7.20 g | 14% |
| 1153 | Taco shell, baked, unsalted | Baked Products | 7.20 g | 14% |
| 1154 | Waffle, plain, frozen, ready-to-heat, toasted | Baked Products | 7.19 g | 14% |
| 1155 | Snacks, tortilla chips, ranch | Snacks | 7.19 g | 14% |
| 1156 | Sauce, nacho cheese sauce, ready-to-serve | Soups, Sauces and Gravies | 7.17 g | 14% |
| 1157 | Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post | Breakfast cereals | 7.16 g | 14% |
| 1158 | Grains, rice, white, long-grain, regular, dry | Cereals, Grains and Pasta | 7.13 g | 14% |
| 1159 | Grains, cornmeal (yellow), degermed | Cereals, Grains and Pasta | 7.11 g | 14% |
| 1160 | Muffin, corn, homemade, with 2% milk | Baked Products | 7.10 g | 14% |
| 1161 | Muffin, wheat bran, dry mix, unprepared | Baked Products | 7.10 g | 14% |
| 1162 | Cheese spread, cream cheese base, flavoured | Dairy and Egg Products | 7.10 g | 14% |
| 1163 | Danish pastry, nut (almond, raisin nut, cinnamon nut) | Baked Products | 7.10 g | 14% |
| 1164 | Phyllo dough | Baked Products | 7.10 g | 14% |
| 1165 | Snacks, rice cakes, crackers (include mini rice cakes) | Baked Products | 7.10 g | 14% |
| 1166 | Sweet roll, cheese | Baked Products | 7.10 g | 14% |
| 1167 | Snacks, tortilla chips, plain | Snacks | 7.10 g | 14% |
| 1168 | Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker | Baked Products | 7.10 g | 14% |
| 1169 | Cracker, multigrain | Baked Products | 7.10 g | 14% |
| 1170 | Fast food, biscuit | Fast Foods | 7.08 g | 14% |
| 1171 | Cereal, ready to eat, Corn Flakes, Selection | Breakfast cereals | 7.07 g | 14% |
| 1172 | Ravioli, cheese-filled with marinara sauce | Mixed Dishes | 7.07 g | 14% |
| 1173 | Beans, navy, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 7.07 g | 14% |
| 1174 | Beans, navy, mature seeds, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 7.07 g | 14% |
| 1175 | Burrito, bean and cheese, frozen | Mixed Dishes | 7.07 g | 14% |
| 1176 | Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills | Breakfast cereals | 7.06 g | 14% |
| 1177 | Peas, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 7.05 g | 14% |
| 1178 | Beans, french, mature seeds, boiled | Legumes and Legume Products | 7.05 g | 14% |
| 1179 | Beans, french, mature seeds, boiled, salted | Legumes and Legume Products | 7.05 g | 14% |
| 1180 | Chickpeas (garbanzo beans, bengal gram), canned, drained solids | Legumes and Legume Products | 7.05 g | 14% |
| 1181 | Snacks, pretzels, hard, chocolate coated | Snacks | 7.05 g | 14% |
| 1182 | Dip, sour cream base (with dehydrated onion soup) | Soups, Sauces and Gravies | 7.04 g | 14% |
| 1183 | Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed | Legumes and Legume Products | 7.04 g | 14% |
| 1184 | Beans, pinto, canned, drained and rinsed | Legumes and Legume Products | 7.04 g | 14% |
| 1185 | Fast foods, Miniature cinnamon rolls | Fast Foods | 7.02 g | 14% |
| 1186 | Beans, legumes, mung (green gram), boiled, salted | Legumes and Legume Products | 7.02 g | 14% |
| 1187 | Beans, legumes, mung (green gram), boiled | Legumes and Legume Products | 7.02 g | 14% |
| 1188 | Coffee cake, cheese | Baked Products | 7.00 g | 14% |
| 1189 | Muffin, oat bran (wheat free-product) | Baked Products | 7.00 g | 14% |
| 1190 | Danish pastry, cinnamon | Baked Products | 7.00 g | 14% |
| 1191 | Snacks, potato chips, dried potatoes, cheese | Snacks | 7.00 g | 14% |
| 1192 | Snacks, crisped rice bar, almond | Snacks | 7.00 g | 14% |
| 1193 | Bread, cornbread (also corn muffin mix), dry mix, unprepared | Baked Products | 7.00 g | 14% |
| 1194 | Biscuit, plain/buttermilk, homemade | Baked Products | 7.00 g | 14% |
| 1195 | Tofu, silken, light, extra firm | Legumes and Legume Products | 7.00 g | 14% |
| 1196 | Cream, sour, cultured, 14% M.F | Dairy and Egg Products | 7.00 g | 14% |
| 1197 | Snacks, corn-based, extruded, chips, barbecue | Snacks | 7.00 g | 14% |
| 1198 | Soy sauce (made with hydrolyzed vegetable protein) | Legumes and Legume Products | 7.00 g | 14% |
| 1199 | Cereal, ready-to-eat, Krave, Kellogg's | Breakfast cereals | 7.00 g | 14% |
| 1200 | Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener | Baked Products | 7.00 g | 14% |
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