Vegetarian foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 3543 foods.

# Food Category Per 100 g % DV
1151 Grains, rice flour, brown Cereals, Grains and Pasta 7.23 g 14%
1152 Peas, pigeon, raw Vegetables and Vegetable Products 7.20 g 14%
1153 Taco shell, baked, unsalted Baked Products 7.20 g 14%
1154 Waffle, plain, frozen, ready-to-heat, toasted Baked Products 7.19 g 14%
1155 Snacks, tortilla chips, ranch Snacks 7.19 g 14%
1156 Sauce, nacho cheese sauce, ready-to-serve Soups, Sauces and Gravies 7.17 g 14%
1157 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post Breakfast cereals 7.16 g 14%
1158 Grains, rice, white, long-grain, regular, dry Cereals, Grains and Pasta 7.13 g 14%
1159 Grains, cornmeal (yellow), degermed Cereals, Grains and Pasta 7.11 g 14%
1160 Muffin, corn, homemade, with 2% milk Baked Products 7.10 g 14%
1161 Muffin, wheat bran, dry mix, unprepared Baked Products 7.10 g 14%
1162 Cheese spread, cream cheese base, flavoured Dairy and Egg Products 7.10 g 14%
1163 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 7.10 g 14%
1164 Phyllo dough Baked Products 7.10 g 14%
1165 Snacks, rice cakes, crackers (include mini rice cakes) Baked Products 7.10 g 14%
1166 Sweet roll, cheese Baked Products 7.10 g 14%
1167 Snacks, tortilla chips, plain Snacks 7.10 g 14%
1168 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker Baked Products 7.10 g 14%
1169 Cracker, multigrain Baked Products 7.10 g 14%
1170 Fast food, biscuit Fast Foods 7.08 g 14%
1171 Cereal, ready to eat, Corn Flakes, Selection Breakfast cereals 7.07 g 14%
1172 Ravioli, cheese-filled with marinara sauce Mixed Dishes 7.07 g 14%
1173 Beans, navy, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 7.07 g 14%
1174 Beans, navy, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 7.07 g 14%
1175 Burrito, bean and cheese, frozen Mixed Dishes 7.07 g 14%
1176 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills Breakfast cereals 7.06 g 14%
1177 Peas, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 7.05 g 14%
1178 Beans, french, mature seeds, boiled Legumes and Legume Products 7.05 g 14%
1179 Beans, french, mature seeds, boiled, salted Legumes and Legume Products 7.05 g 14%
1180 Chickpeas (garbanzo beans, bengal gram), canned, drained solids Legumes and Legume Products 7.05 g 14%
1181 Snacks, pretzels, hard, chocolate coated Snacks 7.05 g 14%
1182 Dip, sour cream base (with dehydrated onion soup) Soups, Sauces and Gravies 7.04 g 14%
1183 Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed Legumes and Legume Products 7.04 g 14%
1184 Beans, pinto, canned, drained and rinsed Legumes and Legume Products 7.04 g 14%
1185 Fast foods, Miniature cinnamon rolls Fast Foods 7.02 g 14%
1186 Beans, legumes, mung (green gram), boiled, salted Legumes and Legume Products 7.02 g 14%
1187 Beans, legumes, mung (green gram), boiled Legumes and Legume Products 7.02 g 14%
1188 Coffee cake, cheese Baked Products 7.00 g 14%
1189 Muffin, oat bran (wheat free-product) Baked Products 7.00 g 14%
1190 Danish pastry, cinnamon Baked Products 7.00 g 14%
1191 Snacks, potato chips, dried potatoes, cheese Snacks 7.00 g 14%
1192 Snacks, crisped rice bar, almond Snacks 7.00 g 14%
1193 Bread, cornbread (also corn muffin mix), dry mix, unprepared Baked Products 7.00 g 14%
1194 Biscuit, plain/buttermilk, homemade Baked Products 7.00 g 14%
1195 Tofu, silken, light, extra firm Legumes and Legume Products 7.00 g 14%
1196 Cream, sour, cultured, 14% M.F Dairy and Egg Products 7.00 g 14%
1197 Snacks, corn-based, extruded, chips, barbecue Snacks 7.00 g 14%
1198 Soy sauce (made with hydrolyzed vegetable protein) Legumes and Legume Products 7.00 g 14%
1199 Cereal, ready-to-eat, Krave, Kellogg's Breakfast cereals 7.00 g 14%
1200 Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener Baked Products 7.00 g 14%

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