Vegetarian foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 4343 foods.

# Food Category Per 100 g % DV
1101 Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch Baked Products 8.70 g 17%
1102 Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry Breakfast Cereals 8.69 g 17%
1103 Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor Snacks 8.68 g 17%
1104 Beans, kidney, all types, mature seeds, cooked, boiled, without salt Legumes and Legume Products 8.67 g 17%
1105 Beans, kidney, all types, mature seeds, cooked, boiled, with salt Legumes and Legume Products 8.67 g 17%
1106 Beans, kidney, red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 8.67 g 17%
1107 Beans, kidney, red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 8.67 g 17%
1108 Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats Sweets 8.66 g 17%
1109 Yogurt, Greek, vanilla, lowfat Dairy and Egg Products 8.64 g 17%
1110 Yogurt, Greek, vanilla, nonfat Dairy and Egg Products 8.64 g 17%
1111 Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry Breakfast Cereals 8.62 g 17%
1112 Yogurt, Greek, nonfat, lemon blend, CHOBANI Dairy and Egg Products 8.62 g 17%
1113 Stew, mutton, corn, squash (Navajo) American Indian/Alaska Native Foods 8.62 g 17%
1114 Seeds, breadnut tree seeds, dried Nut and Seed Products 8.62 g 17%
1115 Restaurant, Latino, tripe soup Restaurant Foods 8.61 g 17%
1116 Bread, raisin, enriched, toasted Baked Products 8.60 g 17%
1117 Rolls, french Baked Products 8.60 g 17%
1118 Snacks, granola bars, soft, almond, confectioners coating Snacks 8.60 g 17%
1119 Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S Breakfast Cereals 8.60 g 17%
1120 Rolls, dinner, wheat Baked Products 8.60 g 17%
1121 Crackers, wheat, low salt Baked Products 8.60 g 17%
1122 Pillsbury, Crusty French Loaf, refrigerated dough Baked Products 8.59 g 17%
1123 Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS Breakfast Cereals 8.59 g 17%
1124 Kanpyo, (dried gourd strips) Vegetables and Vegetable Products 8.58 g 17%
1125 Corn dogs, frozen, prepared Meals, Entrees, and Side Dishes 8.57 g 17%
1126 Gravy, brown instant, dry Soups, Sauces, and Gravies 8.53 g 17%
1127 Candies, SYMPHONY Milk Chocolate Bar Sweets 8.51 g 17%
1128 Snacks, KRAFT, CORNNUTS, plain Snacks 8.50 g 17%
1129 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 8.50 g 17%
1130 Cheese puffs and twists, corn based, baked, low fat Snacks 8.50 g 17%
1131 Snacks, potato chips, cheese-flavor Snacks 8.50 g 17%
1132 Snacks, rice cakes, brown rice, multigrain Snacks 8.50 g 17%
1133 Bread, rye Baked Products 8.50 g 17%
1134 Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk Baked Products 8.50 g 17%
1135 Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Breakfast Cereals 8.50 g 17%
1136 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Breakfast Cereals 8.50 g 17%
1137 Pancakes, whole-wheat, dry mix, incomplete, prepared Baked Products 8.50 g 17%
1138 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 8.49 g 17%
1139 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 8.49 g 17%
1140 Soybeans, mature seeds, sprouted, cooked, steamed Vegetables and Vegetable Products 8.47 g 17%
1141 Soybeans, mature seeds, sprouted, cooked, steamed, with salt Vegetables and Vegetable Products 8.47 g 17%
1142 Corn flour, yellow, masa, enriched Cereal Grains and Pasta 8.46 g 17%
1143 Corn flour, masa, unenriched, white Cereal Grains and Pasta 8.46 g 17%
1144 Corn flour, masa, enriched, white Cereal Grains and Pasta 8.46 g 17%
1145 Snacks, tortilla chips, low fat, made with olestra, nacho cheese Snacks 8.44 g 17%
1146 Sorghum flour, whole-grain Cereal Grains and Pasta 8.43 g 17%
1147 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 8.42 g 17%
1148 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 8.41 g 17%
1149 Cornmeal, yellow, self-rising, degermed, enriched Cereal Grains and Pasta 8.41 g 17%
1150 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 8.41 g 17%

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