Vegetarian foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 3543 foods.

# Food Category Per 100 g % DV
1101 Bread, white with raisins, commercial Baked Products 7.52 g 15%
1102 Beans, adzuki, boiled Legumes and Legume Products 7.52 g 15%
1103 Beans, adzuki, boiled, salted Legumes and Legume Products 7.52 g 15%
1104 Babyfood, snack, biscuit, mixed grain Babyfoods 7.51 g 15%
1105 Grains, rice, white, long-grain, parboiled, dry Cereals, Grains and Pasta 7.51 g 15%
1106 Grains, rice, brown, medium-grain, dry Cereals, Grains and Pasta 7.50 g 15%
1107 Cereal, ready to eat, Morning Crisp Wild Berries, Jordans Breakfast cereals 7.50 g 15%
1108 Candies, dark chocolate coated coffee beans Sweets 7.50 g 15%
1109 Candies, bars, Chunky Sweets 7.50 g 15%
1110 Snacks, popcorn, microwave, butter flavour Snacks 7.50 g 15%
1111 Grains, wheat, sprouted Cereals, Grains and Pasta 7.49 g 15%
1112 Nuts, acorn flour, full-fat Nuts and Seeds 7.49 g 15%
1113 Poutine Mixed Dishes 7.49 g 15%
1114 Soup, onion, dehydrated Soups, Sauces and Gravies 7.48 g 15%
1115 Pasta, corn, dry Cereals, Grains and Pasta 7.46 g 15%
1116 Cereal, ready to eat, Lucky Charms, General Mills Breakfast cereals 7.46 g 15%
1117 Cereal, hot, cream of wheat, instant: apple and cinnamon, dry Breakfast cereals 7.43 g 15%
1118 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 7.42 g 15%
1119 Candies, milk chocolate coated coffee beans Sweets 7.41 g 15%
1120 French toast, frozen, ready to heat Baked Products 7.40 g 15%
1121 Croissant, apple, commercial Baked Products 7.40 g 15%
1122 Tea, instant, unsweetened, lemon flavour, powder Beverages 7.40 g 15%
1123 Seeds, breadfruit seeds, raw Nuts and Seeds 7.40 g 15%
1124 Tofu, silken, extra firm Legumes and Legume Products 7.40 g 15%
1125 Cracker, standard snack type, low sodium Baked Products 7.40 g 15%
1126 Puff pastry, frozen, ready-to-bake, baked Baked Products 7.40 g 15%
1127 Cereal, ready to eat, Puffins: original, Barbara's Bakery Breakfast cereals 7.40 g 15%
1128 Cereal, ready to eat, Toasted Oat O's, President's Choice Breakfast cereals 7.40 g 15%
1129 Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice Breakfast cereals 7.39 g 15%
1130 Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. Dairy and Egg Products 7.37 g 15%
1131 Beans, great northern, canned, solids and liquid, no salt added Legumes and Legume Products 7.37 g 15%
1132 Beans, great northern, canned, solids and liquid, reduced sodium Legumes and Legume Products 7.37 g 15%
1133 Snacks, tortilla chips, nacho Snacks 7.36 g 15%
1134 Fast foods, mexican, burrito with beans and cheese Fast Foods 7.35 g 15%
1135 Cereal, ready to eat, Puffed Rice, unsweenened, Quaker Breakfast cereals 7.33 g 15%
1136 Bread, pumpernickel Baked Products 7.33 g 15%
1137 Lasagna, vegetarian, homemade Mixed Dishes 7.31 g 15%
1138 Cereal, ready to eat, Honey Nut O's, Selection Breakfast cereals 7.30 g 15%
1139 Cake, sponge, homemade Baked Products 7.30 g 15%
1140 Puff pastry, frozen, ready-to-bake Baked Products 7.30 g 15%
1141 Cereal, ready to eat, Crispix, Kellogg's Breakfast cereals 7.30 g 15%
1142 Cracker, wheat Baked Products 7.30 g 15%
1143 Candies, bars, Twix, chocolate fudge cookie Sweets 7.30 g 15%
1144 Biscuit, plain/buttermilk, dry mix, prepared Baked Products 7.30 g 15%
1145 Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat Snacks 7.29 g 15%
1146 Cracker, standard snack-type, with whole-wheat Baked Products 7.29 g 15%
1147 Muffin, chocolate chip, commercial Baked Products 7.26 g 15%
1148 Nuts, macadamia (bushnuts, queensland), oil roasted, salted Nuts and Seeds 7.26 g 15%
1149 Nuts, macadamia (bushnuts, queensland), oil roasted Nuts and Seeds 7.26 g 15%
1150 Beans, white, canned, solids and liquid, no salt added Legumes and Legume Products 7.26 g 15%

Related nutrients

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