Vegetarian foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 4343 foods.

# Food Category Per 100 g % DV
1051 Pancakes, special dietary, dry mix Baked Products 8.90 g 18%
1052 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Breakfast Cereals 8.90 g 18%
1053 Vitasoy USA, Organic Nasoya Firm Tofu Legumes and Legume Products 8.90 g 18%
1054 Bread, rice bran Baked Products 8.90 g 18%
1055 Potatoes, au gratin, dry mix, unprepared Vegetables and Vegetable Products 8.90 g 18%
1056 Wheat flour, white (industrial), 9% protein, bleached, enriched Cereal Grains and Pasta 8.89 g 18%
1057 Wheat flour, white (industrial), 9% protein, bleached, unenriched Cereal Grains and Pasta 8.89 g 18%
1058 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 8.87 g 18%
1059 Muffins, English, plain, enriched, with ca prop (includes sourdough) Baked Products 8.87 g 18%
1060 Beans, black, mature seeds, cooked, boiled, without salt Legumes and Legume Products 8.86 g 18%
1061 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 8.86 g 18%
1062 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 8.86 g 18%
1063 Beans, black, mature seeds, cooked, boiled, with salt Legumes and Legume Products 8.86 g 18%
1064 Spaghetti, protein-fortified, cooked, enriched (n x 6.25) Cereal Grains and Pasta 8.86 g 18%
1065 Bread, white, commercially prepared (includes soft bread crumbs) Baked Products 8.85 g 18%
1066 Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry Breakfast Cereals 8.82 g 18%
1067 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Breakfast Cereals 8.82 g 18%
1068 Stew, steamed corn (Navajo) American Indian/Alaska Native Foods 8.82 g 18%
1069 Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Breakfast Cereals 8.81 g 18%
1070 Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour Baked Products 8.81 g 18%
1071 Cereals, corn grits, yellow, regular and quick, unenriched, dry Breakfast Cereals 8.80 g 18%
1072 Lentils, sprouted, cooked, stir-fried, without salt Vegetables and Vegetable Products 8.80 g 18%
1073 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 8.80 g 18%
1074 Lentils, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 8.80 g 18%
1075 Muffins, English, whole-wheat Baked Products 8.80 g 18%
1076 Crackers, whole-wheat, low salt Baked Products 8.80 g 18%
1077 Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry Breakfast Cereals 8.80 g 18%
1078 Cereals, QUAKER, hominy grits, white, quick, dry Breakfast Cereals 8.80 g 18%
1079 Cereals, QUAKER, hominy grits, white, regular, dry Breakfast Cereals 8.80 g 18%
1080 Cookies, peanut butter sandwich, regular Baked Products 8.80 g 18%
1081 Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber Breakfast Cereals 8.79 g 18%
1082 Candies, 5TH AVENUE Candy Bar Sweets 8.78 g 18%
1083 Focaccia, Italian flatbread, plain Baked Products 8.77 g 18%
1084 Rice mix, cheese flavor, dry mix, unprepared Meals, Entrees, and Side Dishes 8.77 g 18%
1085 Vitasoy USA Organic Nasoya, Soft Tofu Legumes and Legume Products 8.76 g 18%
1086 Corn flour, whole-grain, blue (harina de maiz morado) Cereal Grains and Pasta 8.75 g 18%
1087 Pizza rolls, frozen, unprepared Meals, Entrees, and Side Dishes 8.73 g 17%
1088 Candies, honey-combed, with peanut butter Sweets 8.72 g 17%
1089 Stew, dumpling with mutton (Navajo) American Indian/Alaska Native Foods 8.71 g 17%
1090 Babyfood, cereal, rice, with bananas, dry Baby Foods 8.70 g 17%
1091 Snacks, tortilla chips, light (baked with less oil) Snacks 8.70 g 17%
1092 Snacks, tortilla chips, nacho-flavor, reduced fat Snacks 8.70 g 17%
1093 Babyfood, cereal, brown rice, dry, instant Baby Foods 8.70 g 17%
1094 Bread, cracked-wheat Baked Products 8.70 g 17%
1095 Muffins, English, wheat Baked Products 8.70 g 17%
1096 Rolls, dinner, whole-wheat Baked Products 8.70 g 17%
1097 Tortillas, ready-to-bake or -fry, flour, without added calcium Baked Products 8.70 g 17%
1098 Babyfood, cereal, high protein, prepared with whole milk Baby Foods 8.70 g 17%
1099 Bread, pumpernickel Baked Products 8.70 g 17%
1100 Bread, reduced-calorie, white Baked Products 8.70 g 17%

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