The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 1051–1100 of 3,543 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1051 | Cheese, cream, light | Dairy and Egg Products | 7.85 g | 16% |
| 1052 | Indian, bread, chapati or roti, whole-wheat | Baked Products | 7.85 g | 16% |
| 1053 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry | Cereals, Grains and Pasta | 7.82 g | 16% |
| 1054 | Cereal, ready to eat, Honey Bunches of Oats with almonds, Post | Breakfast cereals | 7.81 g | 16% |
| 1055 | Moth beans, boiled, salted | Legumes and Legume Products | 7.81 g | 16% |
| 1056 | Moth beans, boiled | Legumes and Legume Products | 7.81 g | 16% |
| 1057 | Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk | Baked Products | 7.80 g | 16% |
| 1058 | Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked | Baked Products | 7.80 g | 16% |
| 1059 | Cereal, ready to eat, Morning Crisp: chocolate, Jordans | Breakfast cereals | 7.80 g | 16% |
| 1060 | Beans, lima, dry, large, boiled | Legumes and Legume Products | 7.80 g | 16% |
| 1061 | Beans, lima, dry, large, boiled, salted | Legumes and Legume Products | 7.80 g | 16% |
| 1062 | Snacks, tortilla chips, unsalted | Snacks | 7.79 g | 16% |
| 1063 | Nuts, macadamia, dry roasted, unsalted | Nuts and Seeds | 7.79 g | 16% |
| 1064 | Nuts, macadamia, dry roasted, salted | Nuts and Seeds | 7.79 g | 16% |
| 1065 | Candies, chocolate, dark, 70-85% cacao solids | Sweets | 7.79 g | 16% |
| 1066 | Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills | Breakfast cereals | 7.79 g | 16% |
| 1067 | Potato, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 7.77 g | 16% |
| 1068 | Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled | Legumes and Legume Products | 7.73 g | 15% |
| 1069 | Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted | Legumes and Legume Products | 7.73 g | 15% |
| 1070 | Fast foods, breakfast, english muffin with butter | Fast Foods | 7.73 g | 15% |
| 1071 | French toast, homemade, with 2% milk and margarine | Baked Products | 7.70 g | 15% |
| 1072 | Hush puppy, homemade | Baked Products | 7.70 g | 15% |
| 1073 | Bread, white, homemade with nonfat dry milk | Baked Products | 7.70 g | 15% |
| 1074 | Candies, bars, Oh Henry! | Sweets | 7.70 g | 15% |
| 1075 | Snacks, corn-based, extruded, onion | Snacks | 7.70 g | 15% |
| 1076 | Cereal, ready to eat, Crispy Rice, Nature's Path | Breakfast cereals | 7.69 g | 15% |
| 1077 | Sauce, cheese sauce mix, dry, unprepared | Soups, Sauces and Gravies | 7.68 g | 15% |
| 1078 | Cereal, ready to eat, Corn Flakes, President's Choice | Breakfast cereals | 7.67 g | 15% |
| 1079 | Fast foods, breakfast, french toast with butter | Fast Foods | 7.66 g | 15% |
| 1080 | Candies, bars / chips, milk chocolate, plain | Sweets | 7.65 g | 15% |
| 1081 | Babyfood, cereal, rice, dry | Babyfoods | 7.64 g | 15% |
| 1082 | Candies, bars, milk chocolate with rice cereal | Sweets | 7.64 g | 15% |
| 1083 | Lentils, pink, boiled | Legumes and Legume Products | 7.63 g | 15% |
| 1084 | Spices, bay leaf | Spices and Herbs | 7.61 g | 15% |
| 1085 | Cereal, hot, oats, instant: raisins and spice, dry, Quaker | Breakfast cereals | 7.61 g | 15% |
| 1086 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 7.60 g | 15% |
| 1087 | Cracker, milk | Baked Products | 7.60 g | 15% |
| 1088 | Broadbeans (fava beans), dry, boiled | Legumes and Legume Products | 7.60 g | 15% |
| 1089 | Broadbeans (fava beans), dry, boiled, with salt | Legumes and Legume Products | 7.60 g | 15% |
| 1090 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 7.60 g | 15% |
| 1091 | Beans, lima, baby, frozen, unprepared | Vegetables and Vegetable Products | 7.59 g | 15% |
| 1092 | Candies, peanut brittle, homemade | Sweets | 7.57 g | 15% |
| 1093 | Milk, evaporated, skim, canned, undiluted, 0.2% M.F. | Dairy and Egg Products | 7.55 g | 15% |
| 1094 | Cereal, ready to eat, Morning Crisp: strawberry, Jordans | Breakfast cereals | 7.54 g | 15% |
| 1095 | Beans, mungo, boiled, salted | Legumes and Legume Products | 7.54 g | 15% |
| 1096 | Beans, mungo, boiled | Legumes and Legume Products | 7.54 g | 15% |
| 1097 | Chili without beans, canned | Mixed Dishes | 7.53 g | 15% |
| 1098 | Candies, M&M's Almond Chocolate Candies | Sweets | 7.53 g | 15% |
| 1099 | Candies, bars, Snickers | Sweets | 7.53 g | 15% |
| 1100 | Beans, navy, canned, solids and liquid | Legumes and Legume Products | 7.53 g | 15% |
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