Vegetarian foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 3543 foods.

# Food Category Per 100 g % DV
1051 Cheese, cream, light Dairy and Egg Products 7.85 g 16%
1052 Indian, bread, chapati or roti, whole-wheat Baked Products 7.85 g 16%
1053 Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry Cereals, Grains and Pasta 7.82 g 16%
1054 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post Breakfast cereals 7.81 g 16%
1055 Moth beans, boiled, salted Legumes and Legume Products 7.81 g 16%
1056 Moth beans, boiled Legumes and Legume Products 7.81 g 16%
1057 Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk Baked Products 7.80 g 16%
1058 Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked Baked Products 7.80 g 16%
1059 Cereal, ready to eat, Morning Crisp: chocolate, Jordans Breakfast cereals 7.80 g 16%
1060 Beans, lima, dry, large, boiled Legumes and Legume Products 7.80 g 16%
1061 Beans, lima, dry, large, boiled, salted Legumes and Legume Products 7.80 g 16%
1062 Snacks, tortilla chips, unsalted Snacks 7.79 g 16%
1063 Nuts, macadamia, dry roasted, unsalted Nuts and Seeds 7.79 g 16%
1064 Nuts, macadamia, dry roasted, salted Nuts and Seeds 7.79 g 16%
1065 Candies, chocolate, dark, 70-85% cacao solids Sweets 7.79 g 16%
1066 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills Breakfast cereals 7.79 g 16%
1067 Potato, scalloped, dry mix, unprepared Vegetables and Vegetable Products 7.77 g 16%
1068 Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled Legumes and Legume Products 7.73 g 15%
1069 Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted Legumes and Legume Products 7.73 g 15%
1070 Fast foods, breakfast, english muffin with butter Fast Foods 7.73 g 15%
1071 French toast, homemade, with 2% milk and margarine Baked Products 7.70 g 15%
1072 Hush puppy, homemade Baked Products 7.70 g 15%
1073 Bread, white, homemade with nonfat dry milk Baked Products 7.70 g 15%
1074 Candies, bars, Oh Henry! Sweets 7.70 g 15%
1075 Snacks, corn-based, extruded, onion Snacks 7.70 g 15%
1076 Cereal, ready to eat, Crispy Rice, Nature's Path Breakfast cereals 7.69 g 15%
1077 Sauce, cheese sauce mix, dry, unprepared Soups, Sauces and Gravies 7.68 g 15%
1078 Cereal, ready to eat, Corn Flakes, President's Choice Breakfast cereals 7.67 g 15%
1079 Fast foods, breakfast, french toast with butter Fast Foods 7.66 g 15%
1080 Candies, bars / chips, milk chocolate, plain Sweets 7.65 g 15%
1081 Babyfood, cereal, rice, dry Babyfoods 7.64 g 15%
1082 Candies, bars, milk chocolate with rice cereal Sweets 7.64 g 15%
1083 Lentils, pink, boiled Legumes and Legume Products 7.63 g 15%
1084 Spices, bay leaf Spices and Herbs 7.61 g 15%
1085 Cereal, hot, oats, instant: raisins and spice, dry, Quaker Breakfast cereals 7.61 g 15%
1086 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 7.60 g 15%
1087 Cracker, milk Baked Products 7.60 g 15%
1088 Broadbeans (fava beans), dry, boiled Legumes and Legume Products 7.60 g 15%
1089 Broadbeans (fava beans), dry, boiled, with salt Legumes and Legume Products 7.60 g 15%
1090 Snacks, rice cakes, brown rice, sesame seed Snacks 7.60 g 15%
1091 Beans, lima, baby, frozen, unprepared Vegetables and Vegetable Products 7.59 g 15%
1092 Candies, peanut brittle, homemade Sweets 7.57 g 15%
1093 Milk, evaporated, skim, canned, undiluted, 0.2% M.F. Dairy and Egg Products 7.55 g 15%
1094 Cereal, ready to eat, Morning Crisp: strawberry, Jordans Breakfast cereals 7.54 g 15%
1095 Beans, mungo, boiled, salted Legumes and Legume Products 7.54 g 15%
1096 Beans, mungo, boiled Legumes and Legume Products 7.54 g 15%
1097 Chili without beans, canned Mixed Dishes 7.53 g 15%
1098 Candies, M&M's Almond Chocolate Candies Sweets 7.53 g 15%
1099 Candies, bars, Snickers Sweets 7.53 g 15%
1100 Beans, navy, canned, solids and liquid Legumes and Legume Products 7.53 g 15%

Related nutrients

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