Vegetarian foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 4343 foods.

# Food Category Per 100 g % DV
1001 Muffins, English, mixed-grain (includes granola) Baked Products 9.10 g 18%
1002 Snacks, pretzels, hard, plain, made with unenriched flour, unsalted Snacks 9.10 g 18%
1003 Snacks, pretzels, hard, plain, made with unenriched flour, salted Snacks 9.10 g 18%
1004 Snacks, pretzels, hard, plain, made with enriched flour, unsalted Snacks 9.10 g 18%
1005 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Breakfast Cereals 9.09 g 18%
1006 Rice and Wheat cereal bar Snacks 9.09 g 18%
1007 Beverages, chocolate powder, no sugar added Beverages 9.09 g 18%
1008 Vitasoy USA Azumaya, Firm Tofu Legumes and Legume Products 9.08 g 18%
1009 Yogurt, Greek, nonfat, vanilla, CHOBANI Dairy and Egg Products 9.07 g 18%
1010 Piki bread, made from blue cornmeal (Hopi) American Indian/Alaska Native Foods 9.06 g 18%
1011 Beans, pink, mature seeds, cooked, boiled, with salt Legumes and Legume Products 9.06 g 18%
1012 Beans, pink, mature seeds, cooked, boiled, without salt Legumes and Legume Products 9.06 g 18%
1013 Soy sauce made from soy and wheat (shoyu), low sodium Legumes and Legume Products 9.05 g 18%
1014 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 9.04 g 18%
1015 Lentils, mature seeds, cooked, boiled, without salt Legumes and Legume Products 9.02 g 18%
1016 Lentils, mature seeds, cooked, boiled, with salt Legumes and Legume Products 9.02 g 18%
1017 Beans, pinto, mature seeds, cooked, boiled, with salt Legumes and Legume Products 9.01 g 18%
1018 Beans, pinto, mature seeds, cooked, boiled, without salt Legumes and Legume Products 9.01 g 18%
1019 Crackers, rye, wafers, seasoned Baked Products 9.00 g 18%
1020 Bread, white, commercially prepared, toasted, low sodium no salt Baked Products 9.00 g 18%
1021 Archway Home Style Cookies, Peanut Butter Baked Products 9.00 g 18%
1022 Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener Beverages 9.00 g 18%
1023 Bread, white, commercially prepared, toasted Baked Products 9.00 g 18%
1024 Cookies, peanut butter, prepared from recipe Baked Products 9.00 g 18%
1025 Cream puff shell, prepared from recipe Baked Products 9.00 g 18%
1026 Spices, oregano, dried Spices and Herbs 9.00 g 18%
1027 Yogurt, Greek, plain, whole milk Dairy and Egg Products 9.00 g 18%
1028 Gravy, onion, dry, mix Soups, Sauces, and Gravies 9.00 g 18%
1029 Snacks, rice cakes, brown rice, buckwheat Snacks 9.00 g 18%
1030 Snacks, cornnuts, barbecue-flavor Snacks 9.00 g 18%
1031 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 9.00 g 18%
1032 Snacks, popcorn, oil-popped, white popcorn, salt added Snacks 9.00 g 18%
1033 Nuts, almond paste Nut and Seed Products 9.00 g 18%
1034 Candies, milk chocolate, with almonds Sweets 9.00 g 18%
1035 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Breakfast Cereals 9.00 g 18%
1036 Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks 9.00 g 18%
1037 Tennis Bread, plain (Apache) American Indian/Alaska Native Foods 9.00 g 18%
1038 Restaurant, Mexican, cheese tamales Restaurant Foods 8.99 g 18%
1039 Spices, ginger, ground Spices and Herbs 8.98 g 18%
1040 Cowpeas (blackeyes), immature seeds, frozen, unprepared Vegetables and Vegetable Products 8.98 g 18%
1041 Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Breakfast Cereals 8.98 g 18%
1042 Beans, small white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 8.97 g 18%
1043 Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Breakfast Cereals 8.97 g 18%
1044 Beans, small white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 8.97 g 18%
1045 Lentils, sprouted, raw Vegetables and Vegetable Products 8.96 g 18%
1046 Onions, dehydrated flakes Vegetables and Vegetable Products 8.95 g 18%
1047 Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar Sweets 8.93 g 18%
1048 Crackers, cheese, sandwich-type with cheese filling Baked Products 8.92 g 18%
1049 Cookies, peanut butter, commercially prepared, regular Baked Products 8.92 g 18%
1050 Tofu, salted and fermented (fuyu) Legumes and Legume Products 8.92 g 18%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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