The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
Selling a product with protein? Generate a print-ready nutrition label from your recipe.
Showing 1001–1050 of 4,343 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1001 | Muffins, English, mixed-grain (includes granola) | Baked Products | 9.10 g | 18% |
| 1002 | Snacks, pretzels, hard, plain, made with unenriched flour, unsalted | Snacks | 9.10 g | 18% |
| 1003 | Snacks, pretzels, hard, plain, made with unenriched flour, salted | Snacks | 9.10 g | 18% |
| 1004 | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Snacks | 9.10 g | 18% |
| 1005 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS | Breakfast Cereals | 9.09 g | 18% |
| 1006 | Rice and Wheat cereal bar | Snacks | 9.09 g | 18% |
| 1007 | Beverages, chocolate powder, no sugar added | Beverages | 9.09 g | 18% |
| 1008 | Vitasoy USA Azumaya, Firm Tofu | Legumes and Legume Products | 9.08 g | 18% |
| 1009 | Yogurt, Greek, nonfat, vanilla, CHOBANI | Dairy and Egg Products | 9.07 g | 18% |
| 1010 | Piki bread, made from blue cornmeal (Hopi) | American Indian/Alaska Native Foods | 9.06 g | 18% |
| 1011 | Beans, pink, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 9.06 g | 18% |
| 1012 | Beans, pink, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 9.06 g | 18% |
| 1013 | Soy sauce made from soy and wheat (shoyu), low sodium | Legumes and Legume Products | 9.05 g | 18% |
| 1014 | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 9.04 g | 18% |
| 1015 | Lentils, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 9.02 g | 18% |
| 1016 | Lentils, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 9.02 g | 18% |
| 1017 | Beans, pinto, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 9.01 g | 18% |
| 1018 | Beans, pinto, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 9.01 g | 18% |
| 1019 | Crackers, rye, wafers, seasoned | Baked Products | 9.00 g | 18% |
| 1020 | Bread, white, commercially prepared, toasted, low sodium no salt | Baked Products | 9.00 g | 18% |
| 1021 | Archway Home Style Cookies, Peanut Butter | Baked Products | 9.00 g | 18% |
| 1022 | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener | Beverages | 9.00 g | 18% |
| 1023 | Bread, white, commercially prepared, toasted | Baked Products | 9.00 g | 18% |
| 1024 | Cookies, peanut butter, prepared from recipe | Baked Products | 9.00 g | 18% |
| 1025 | Cream puff shell, prepared from recipe | Baked Products | 9.00 g | 18% |
| 1026 | Spices, oregano, dried | Spices and Herbs | 9.00 g | 18% |
| 1027 | Yogurt, Greek, plain, whole milk | Dairy and Egg Products | 9.00 g | 18% |
| 1028 | Gravy, onion, dry, mix | Soups, Sauces, and Gravies | 9.00 g | 18% |
| 1029 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 9.00 g | 18% |
| 1030 | Snacks, cornnuts, barbecue-flavor | Snacks | 9.00 g | 18% |
| 1031 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 9.00 g | 18% |
| 1032 | Snacks, popcorn, oil-popped, white popcorn, salt added | Snacks | 9.00 g | 18% |
| 1033 | Nuts, almond paste | Nut and Seed Products | 9.00 g | 18% |
| 1034 | Candies, milk chocolate, with almonds | Sweets | 9.00 g | 18% |
| 1035 | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal | Breakfast Cereals | 9.00 g | 18% |
| 1036 | Snacks, popcorn, home-prepared, oil-popped, unsalted | Snacks | 9.00 g | 18% |
| 1037 | Tennis Bread, plain (Apache) | American Indian/Alaska Native Foods | 9.00 g | 18% |
| 1038 | Restaurant, Mexican, cheese tamales | Restaurant Foods | 8.99 g | 18% |
| 1039 | Spices, ginger, ground | Spices and Herbs | 8.98 g | 18% |
| 1040 | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 8.98 g | 18% |
| 1041 | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry | Breakfast Cereals | 8.98 g | 18% |
| 1042 | Beans, small white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 8.97 g | 18% |
| 1043 | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry | Breakfast Cereals | 8.97 g | 18% |
| 1044 | Beans, small white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 8.97 g | 18% |
| 1045 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 8.96 g | 18% |
| 1046 | Onions, dehydrated flakes | Vegetables and Vegetable Products | 8.95 g | 18% |
| 1047 | Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar | Sweets | 8.93 g | 18% |
| 1048 | Crackers, cheese, sandwich-type with cheese filling | Baked Products | 8.92 g | 18% |
| 1049 | Cookies, peanut butter, commercially prepared, regular | Baked Products | 8.92 g | 18% |
| 1050 | Tofu, salted and fermented (fuyu) | Legumes and Legume Products | 8.92 g | 18% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.