Vegetarian foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 3543 foods.

# Food Category Per 100 g % DV
1001 Pasta, Chinese noodles, chow mein Cereals, Grains and Pasta 8.11 g 16%
1002 Bread, pumpernickel, toasted Baked Products 8.11 g 16%
1003 Ice cream cone, cake or wafer-type Baked Products 8.10 g 16%
1004 Snacks, corn cakes, very low sodium Snacks 8.10 g 16%
1005 Snacks, corn cakes Snacks 8.10 g 16%
1006 Snacks, rice cakes, brown rice, rye Snacks 8.10 g 16%
1007 Nuts, acorns, dried Nuts and Seeds 8.10 g 16%
1008 Cereal, ready to eat, corn flakes, Barbara's Bakery Breakfast cereals 8.10 g 16%
1009 Carrot, dehydrated Vegetables and Vegetable Products 8.10 g 16%
1010 Cereal, ready to eat, Muesli: supreme, Jordans Breakfast cereals 8.10 g 16%
1011 Candies, bars, Mars almond Sweets 8.10 g 16%
1012 Snacks, potato chips, sour cream and onion Snacks 8.10 g 16%
1013 Cookie, sandwich with peanut butter filling, chocolate coated Baked Products 8.10 g 16%
1014 Snacks, SUNCHIPS, Harvest Cheddar flavour Snacks 8.08 g 16%
1015 Cereal, ready to eat, Cheerios: honey nut, General Mills Breakfast cereals 8.08 g 16%
1016 Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) Legumes and Legume Products 8.08 g 16%
1017 Pasta, macaroni, protein-fortified, enriched, cooked Cereals, Grains and Pasta 8.08 g 16%
1018 Pasta, spaghetti, protein-fortified, enriched, cooked Cereals, Grains and Pasta 8.08 g 16%
1019 Stir fry with tofu Mixed Dishes 8.06 g 16%
1020 Candies, bars, Whatchamacallit Sweets 8.04 g 16%
1021 Beans, lima, dry, baby, boiled Legumes and Legume Products 8.04 g 16%
1022 Beans, lima, dry, baby, boiled, salted Legumes and Legume Products 8.04 g 16%
1023 Fast foods, mexican, burrito with beans and chili peppers Fast Foods 8.03 g 16%
1024 Cereal, ready to eat, Crispy Rice, Compliments Breakfast cereals 8.03 g 16%
1025 Yogourt, Greek style, fruit flavoured, 2% M.F. Fats and Oils 8.00 g 16%
1026 Danish pastry, cheese Baked Products 8.00 g 16%
1027 Meatless, sandwich spread Legumes and Legume Products 8.00 g 16%
1028 Soup, cream, vegetable, dehydrated Soups, Sauces and Gravies 8.00 g 16%
1029 Biscuit, plain/buttermilk, dry mix, unprepared Baked Products 8.00 g 16%
1030 Cereal, ready to eat, fruit juice sweetened corn flakes, Nature's Path Breakfast cereals 8.00 g 16%
1031 Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker Breakfast cereals 8.00 g 16%
1032 Beans, kidney, red, canned, drained solids Legumes and Legume Products 7.98 g 16%
1033 Snacks, multigrain chips, plain Snacks 7.95 g 16%
1034 Grains, rice, brown, long-grain, dry Cereals, Grains and Pasta 7.94 g 16%
1035 Cereal, hot, oats, instant: dinosaur eggs, dry, Quaker Breakfast cereals 7.94 g 16%
1036 Broadbeans (fava beans), in pod, raw Vegetables and Vegetable Products 7.92 g 16%
1037 English muffin, raisin-cinnamon (apple cinnamon) Baked Products 7.91 g 16%
1038 Nuts, macadamia (bushnuts, queensland), raw Nuts and Seeds 7.91 g 16%
1039 Milk, condensed, sweetened, canned Dairy and Egg Products 7.91 g 16%
1040 Ice cream cone, sugar, rolled-type Baked Products 7.90 g 16%
1041 Hummus, commercial Legumes and Legume Products 7.90 g 16%
1042 Bread, white, homemade with 2% milk Baked Products 7.90 g 16%
1043 Radish, oriental (daikon), dried Vegetables and Vegetable Products 7.90 g 16%
1044 Waffle, plain, homemade Baked Products 7.90 g 16%
1045 Cracker, crispbread, rye Baked Products 7.90 g 16%
1046 Snacks, tortilla chips, taco Snacks 7.90 g 16%
1047 Cereal, ready to eat, Morning Crisp: maple & pecan, Jordans Breakfast cereals 7.90 g 16%
1048 Spinach souffle, homemade Vegetables and Vegetable Products 7.89 g 16%
1049 Granola bar, chewy, fruit and/or nut Baked Products 7.88 g 16%
1050 Cereal, ready to eat, Just Right, Kellogg's Breakfast cereals 7.86 g 16%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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