Vegetarian foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 4343 foods.

# Food Category Per 100 g % DV
951 Beans, kidney, royal red, mature seeds, cooked, boiled with salt Legumes and Legume Products 9.49 g 19%
952 Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Baked Products 9.42 g 19%
953 Bread, pan dulce, sweet yeast bread Baked Products 9.42 g 19%
954 Corn grain, yellow Cereal Grains and Pasta 9.42 g 19%
955 Corn grain, white Cereal Grains and Pasta 9.42 g 19%
956 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Breakfast Cereals 9.40 g 19%
957 Drumstick leaves, raw Vegetables and Vegetable Products 9.40 g 19%
958 Bread, rye, toasted Baked Products 9.40 g 19%
959 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Snacks 9.38 g 19%
960 Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Legumes and Legume Products 9.34 g 19%
961 Beans, cranberry (roman), mature seeds, cooked, boiled, with salt Legumes and Legume Products 9.34 g 19%
962 Crackers, wheat, reduced fat Baked Products 9.34 g 19%
963 Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal Breakfast Cereals 9.33 g 19%
964 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.31 g 19%
965 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.31 g 19%
966 Snacks, popcorn, cheese-flavor Snacks 9.30 g 19%
967 Beverages, coffee, instant, with chicory Beverages 9.30 g 19%
968 Cracker, meal Baked Products 9.30 g 19%
969 Bagels, whole grain white Baked Products 9.30 g 19%
970 Crackers, standard snack-type, sandwich, with cheese filling Baked Products 9.30 g 19%
971 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 9.25 g 18%
972 Fungi, Cloud ears, dried Vegetables and Vegetable Products 9.25 g 18%
973 Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond Breakfast Cereals 9.21 g 18%
974 Bread, oatmeal, toasted Baked Products 9.20 g 18%
975 Bread, whole-wheat, prepared from recipe, toasted Baked Products 9.20 g 18%
976 Crackers, rye, sandwich-type with cheese filling Baked Products 9.20 g 18%
977 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Breakfast Cereals 9.20 g 18%
978 Croissants, cheese Baked Products 9.20 g 18%
979 Potato soup, instant, dry mix Soups, Sauces, and Gravies 9.20 g 18%
980 Nuts, pecans, oil roasted, with salt added Nut and Seed Products 9.20 g 18%
981 Gravy, au jus, dry Soups, Sauces, and Gravies 9.20 g 18%
982 Nuts, pecans, oil roasted, without salt added Nut and Seed Products 9.20 g 18%
983 Vitasoy USA Organic Nasoya, Tofu Plus Firm Legumes and Legume Products 9.19 g 18%
984 Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars Sweets 9.18 g 18%
985 Nuts, pecans Nut and Seed Products 9.17 g 18%
986 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Breakfast Cereals 9.17 g 18%
987 Beans, yellow, mature seeds, cooked, boiled, without salt Legumes and Legume Products 9.16 g 18%
988 Beans, yellow, mature seeds, cooked, boiled, with salt Legumes and Legume Products 9.16 g 18%
989 Cheese, neufchatel Dairy and Egg Products 9.15 g 18%
990 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Breakfast Cereals 9.14 g 18%
991 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 9.14 g 18%
992 Beans, kidney, california red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 9.13 g 18%
993 Beans, kidney, california red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 9.13 g 18%
994 TACO BELL, BURRITO SUPREME with steak Fast Foods 9.13 g 18%
995 Spices, thyme, dried Spices and Herbs 9.11 g 18%
996 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals 9.11 g 18%
997 Cookies, peanut butter, refrigerated dough, baked Baked Products 9.10 g 18%
998 Bread, pita, white, unenriched Baked Products 9.10 g 18%
999 Bread, pita, white, enriched Baked Products 9.10 g 18%
1000 Bread, reduced-calorie, rye Baked Products 9.10 g 18%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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