The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 951–1000 of 4,343 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 951 | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Legumes and Legume Products | 9.49 g | 19% |
| 952 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original | Baked Products | 9.42 g | 19% |
| 953 | Bread, pan dulce, sweet yeast bread | Baked Products | 9.42 g | 19% |
| 954 | Corn grain, yellow | Cereal Grains and Pasta | 9.42 g | 19% |
| 955 | Corn grain, white | Cereal Grains and Pasta | 9.42 g | 19% |
| 956 | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes | Breakfast Cereals | 9.40 g | 19% |
| 957 | Drumstick leaves, raw | Vegetables and Vegetable Products | 9.40 g | 19% |
| 958 | Bread, rye, toasted | Baked Products | 9.40 g | 19% |
| 959 | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks | 9.38 g | 19% |
| 960 | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 9.34 g | 19% |
| 961 | Beans, cranberry (roman), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 9.34 g | 19% |
| 962 | Crackers, wheat, reduced fat | Baked Products | 9.34 g | 19% |
| 963 | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal | Breakfast Cereals | 9.33 g | 19% |
| 964 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 9.31 g | 19% |
| 965 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 9.31 g | 19% |
| 966 | Snacks, popcorn, cheese-flavor | Snacks | 9.30 g | 19% |
| 967 | Beverages, coffee, instant, with chicory | Beverages | 9.30 g | 19% |
| 968 | Cracker, meal | Baked Products | 9.30 g | 19% |
| 969 | Bagels, whole grain white | Baked Products | 9.30 g | 19% |
| 970 | Crackers, standard snack-type, sandwich, with cheese filling | Baked Products | 9.30 g | 19% |
| 971 | Cereals, oats, instant, fortified, maple and brown sugar, dry | Breakfast Cereals | 9.25 g | 18% |
| 972 | Fungi, Cloud ears, dried | Vegetables and Vegetable Products | 9.25 g | 18% |
| 973 | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond | Breakfast Cereals | 9.21 g | 18% |
| 974 | Bread, oatmeal, toasted | Baked Products | 9.20 g | 18% |
| 975 | Bread, whole-wheat, prepared from recipe, toasted | Baked Products | 9.20 g | 18% |
| 976 | Crackers, rye, sandwich-type with cheese filling | Baked Products | 9.20 g | 18% |
| 977 | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry | Breakfast Cereals | 9.20 g | 18% |
| 978 | Croissants, cheese | Baked Products | 9.20 g | 18% |
| 979 | Potato soup, instant, dry mix | Soups, Sauces, and Gravies | 9.20 g | 18% |
| 980 | Nuts, pecans, oil roasted, with salt added | Nut and Seed Products | 9.20 g | 18% |
| 981 | Gravy, au jus, dry | Soups, Sauces, and Gravies | 9.20 g | 18% |
| 982 | Nuts, pecans, oil roasted, without salt added | Nut and Seed Products | 9.20 g | 18% |
| 983 | Vitasoy USA Organic Nasoya, Tofu Plus Firm | Legumes and Legume Products | 9.19 g | 18% |
| 984 | Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars | Sweets | 9.18 g | 18% |
| 985 | Nuts, pecans | Nut and Seed Products | 9.17 g | 18% |
| 986 | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal | Breakfast Cereals | 9.17 g | 18% |
| 987 | Beans, yellow, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 9.16 g | 18% |
| 988 | Beans, yellow, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 9.16 g | 18% |
| 989 | Cheese, neufchatel | Dairy and Egg Products | 9.15 g | 18% |
| 990 | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE | Breakfast Cereals | 9.14 g | 18% |
| 991 | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Snacks | 9.14 g | 18% |
| 992 | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 9.13 g | 18% |
| 993 | Beans, kidney, california red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 9.13 g | 18% |
| 994 | TACO BELL, BURRITO SUPREME with steak | Fast Foods | 9.13 g | 18% |
| 995 | Spices, thyme, dried | Spices and Herbs | 9.11 g | 18% |
| 996 | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | Breakfast Cereals | 9.11 g | 18% |
| 997 | Cookies, peanut butter, refrigerated dough, baked | Baked Products | 9.10 g | 18% |
| 998 | Bread, pita, white, unenriched | Baked Products | 9.10 g | 18% |
| 999 | Bread, pita, white, enriched | Baked Products | 9.10 g | 18% |
| 1000 | Bread, reduced-calorie, rye | Baked Products | 9.10 g | 18% |
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