The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 951–1000 of 3,543 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 951 | Cereal, ready to eat, Raisin Bran, Kellogg's | Breakfast cereals | 8.45 g | 17% |
| 952 | Grains, sorghum, flour | Cereals, Grains and Pasta | 8.43 g | 17% |
| 953 | Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker | Breakfast cereals | 8.42 g | 17% |
| 954 | Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker | Breakfast cereals | 8.41 g | 17% |
| 955 | Bread, whole wheat, homemade (2/3 whole wheat flour) | Baked Products | 8.40 g | 17% |
| 956 | Snacks, rice cakes, brown rice, corn | Snacks | 8.40 g | 17% |
| 957 | Leavening agent, yeast, baker's, compressed | Baked Products | 8.40 g | 17% |
| 958 | Grains, rye flour, light | Cereals, Grains and Pasta | 8.39 g | 17% |
| 959 | Grains, corn bran, crude | Cereals, Grains and Pasta | 8.36 g | 17% |
| 960 | Bread, garlic | Baked Products | 8.36 g | 17% |
| 961 | Peas, split, boiled, salted | Legumes and Legume Products | 8.34 g | 17% |
| 962 | Peas, split, boiled | Legumes and Legume Products | 8.34 g | 17% |
| 963 | Potato, mashed, flakes without milk, dry | Vegetables and Vegetable Products | 8.34 g | 17% |
| 964 | Beans, great northern, boiled, salted | Legumes and Legume Products | 8.33 g | 17% |
| 965 | Cereal, ready to eat, Shreddies, honey, Post | Breakfast cereals | 8.33 g | 17% |
| 966 | Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker | Breakfast cereals | 8.33 g | 17% |
| 967 | Beans, great northern, boiled | Legumes and Legume Products | 8.33 g | 17% |
| 968 | Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker | Breakfast cereals | 8.32 g | 17% |
| 969 | Beans, yardlong, mature seeds, boiled | Legumes and Legume Products | 8.29 g | 17% |
| 970 | Beans, yardlong, mature seeds, boiled, salted | Legumes and Legume Products | 8.29 g | 17% |
| 971 | Egg roll, assorted, restaurant prepared | Mixed Dishes | 8.28 g | 17% |
| 972 | Nuts, walnuts, glazed | Nuts and Seeds | 8.28 g | 17% |
| 973 | Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's | Breakfast cereals | 8.23 g | 16% |
| 974 | Beans, navy, boiled, salted | Legumes and Legume Products | 8.23 g | 16% |
| 975 | Beans, navy, boiled | Legumes and Legume Products | 8.23 g | 16% |
| 976 | Potato, mashed, dehydrated, granules without milk, unprepared | Vegetables and Vegetable Products | 8.22 g | 16% |
| 977 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 8.20 g | 16% |
| 978 | Snacks, rice cakes, brown rice, plain | Snacks | 8.20 g | 16% |
| 979 | Croissant, butter, commercial | Baked Products | 8.20 g | 16% |
| 980 | Snacks, pretzels, soft | Snacks | 8.20 g | 16% |
| 981 | Cereal, ready to eat, Raisin Bran, Post | Breakfast cereals | 8.20 g | 16% |
| 982 | Snacks, pretzels, soft, unsalted | Snacks | 8.20 g | 16% |
| 983 | Cookie, peanut butter, refrigerated dough | Baked Products | 8.20 g | 16% |
| 984 | Snacks, brown rice chips | Snacks | 8.20 g | 16% |
| 985 | Soy sauce (made with hydrolyzed vegetable protein), reduced sodium | Legumes and Legume Products | 8.19 g | 16% |
| 986 | Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) | Legumes and Legume Products | 8.19 g | 16% |
| 987 | Beans, black turtle, mature seeds, boiled, salted | Legumes and Legume Products | 8.18 g | 16% |
| 988 | Beans, black turtle, mature seeds, boiled | Legumes and Legume Products | 8.18 g | 16% |
| 989 | Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's | Breakfast cereals | 8.17 g | 16% |
| 990 | Candies, bars / chips, carob | Sweets | 8.15 g | 16% |
| 991 | Tofu, fuyu, salted and fermented (prepared with magnesium chloride) | Legumes and Legume Products | 8.15 g | 16% |
| 992 | Bread, white with raisins, commercial, toasted | Baked Products | 8.15 g | 16% |
| 993 | Tofu, fuyu, salted and fermented (with calcium sulphate) | Legumes and Legume Products | 8.15 g | 16% |
| 994 | Beans, hyacinth, boiled, salted | Legumes and Legume Products | 8.14 g | 16% |
| 995 | Soy sauce (made with soy and wheat), shoyu, regular | Legumes and Legume Products | 8.14 g | 16% |
| 996 | Beans, hyacinth, boiled | Legumes and Legume Products | 8.14 g | 16% |
| 997 | Black-eyed peas (cowpeas), catjang, boiled, salted | Legumes and Legume Products | 8.13 g | 16% |
| 998 | Black-eyed peas (cowpeas), catjang, boiled | Legumes and Legume Products | 8.13 g | 16% |
| 999 | Grains, cornmeal (yellow), whole-grain | Cereals, Grains and Pasta | 8.12 g | 16% |
| 1000 | Beans, kidney, red, canned, drained and rinsed | Legumes and Legume Products | 8.12 g | 16% |
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