Vegetarian foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 3543 foods.

# Food Category Per 100 g % DV
951 Cereal, ready to eat, Raisin Bran, Kellogg's Breakfast cereals 8.45 g 17%
952 Grains, sorghum, flour Cereals, Grains and Pasta 8.43 g 17%
953 Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker Breakfast cereals 8.42 g 17%
954 Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker Breakfast cereals 8.41 g 17%
955 Bread, whole wheat, homemade (2/3 whole wheat flour) Baked Products 8.40 g 17%
956 Snacks, rice cakes, brown rice, corn Snacks 8.40 g 17%
957 Leavening agent, yeast, baker's, compressed Baked Products 8.40 g 17%
958 Grains, rye flour, light Cereals, Grains and Pasta 8.39 g 17%
959 Grains, corn bran, crude Cereals, Grains and Pasta 8.36 g 17%
960 Bread, garlic Baked Products 8.36 g 17%
961 Peas, split, boiled, salted Legumes and Legume Products 8.34 g 17%
962 Peas, split, boiled Legumes and Legume Products 8.34 g 17%
963 Potato, mashed, flakes without milk, dry Vegetables and Vegetable Products 8.34 g 17%
964 Beans, great northern, boiled, salted Legumes and Legume Products 8.33 g 17%
965 Cereal, ready to eat, Shreddies, honey, Post Breakfast cereals 8.33 g 17%
966 Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker Breakfast cereals 8.33 g 17%
967 Beans, great northern, boiled Legumes and Legume Products 8.33 g 17%
968 Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker Breakfast cereals 8.32 g 17%
969 Beans, yardlong, mature seeds, boiled Legumes and Legume Products 8.29 g 17%
970 Beans, yardlong, mature seeds, boiled, salted Legumes and Legume Products 8.29 g 17%
971 Egg roll, assorted, restaurant prepared Mixed Dishes 8.28 g 17%
972 Nuts, walnuts, glazed Nuts and Seeds 8.28 g 17%
973 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's Breakfast cereals 8.23 g 16%
974 Beans, navy, boiled, salted Legumes and Legume Products 8.23 g 16%
975 Beans, navy, boiled Legumes and Legume Products 8.23 g 16%
976 Potato, mashed, dehydrated, granules without milk, unprepared Vegetables and Vegetable Products 8.22 g 16%
977 Snacks, rice cakes, brown rice, plain, unsalted Snacks 8.20 g 16%
978 Snacks, rice cakes, brown rice, plain Snacks 8.20 g 16%
979 Croissant, butter, commercial Baked Products 8.20 g 16%
980 Snacks, pretzels, soft Snacks 8.20 g 16%
981 Cereal, ready to eat, Raisin Bran, Post Breakfast cereals 8.20 g 16%
982 Snacks, pretzels, soft, unsalted Snacks 8.20 g 16%
983 Cookie, peanut butter, refrigerated dough Baked Products 8.20 g 16%
984 Snacks, brown rice chips Snacks 8.20 g 16%
985 Soy sauce (made with hydrolyzed vegetable protein), reduced sodium Legumes and Legume Products 8.19 g 16%
986 Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) Legumes and Legume Products 8.19 g 16%
987 Beans, black turtle, mature seeds, boiled, salted Legumes and Legume Products 8.18 g 16%
988 Beans, black turtle, mature seeds, boiled Legumes and Legume Products 8.18 g 16%
989 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's Breakfast cereals 8.17 g 16%
990 Candies, bars / chips, carob Sweets 8.15 g 16%
991 Tofu, fuyu, salted and fermented (prepared with magnesium chloride) Legumes and Legume Products 8.15 g 16%
992 Bread, white with raisins, commercial, toasted Baked Products 8.15 g 16%
993 Tofu, fuyu, salted and fermented (with calcium sulphate) Legumes and Legume Products 8.15 g 16%
994 Beans, hyacinth, boiled, salted Legumes and Legume Products 8.14 g 16%
995 Soy sauce (made with soy and wheat), shoyu, regular Legumes and Legume Products 8.14 g 16%
996 Beans, hyacinth, boiled Legumes and Legume Products 8.14 g 16%
997 Black-eyed peas (cowpeas), catjang, boiled, salted Legumes and Legume Products 8.13 g 16%
998 Black-eyed peas (cowpeas), catjang, boiled Legumes and Legume Products 8.13 g 16%
999 Grains, cornmeal (yellow), whole-grain Cereals, Grains and Pasta 8.12 g 16%
1000 Beans, kidney, red, canned, drained and rinsed Legumes and Legume Products 8.12 g 16%

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