Vegetarian foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 4343 foods.

# Food Category Per 100 g % DV
51 Seeds, safflower seed meal, partially defatted Nut and Seed Products 35.62 g 71%
52 Milk, dry, nonfat, calcium reduced Dairy and Egg Products 35.50 g 71%
53 Milk, dry, nonfat, instant, with added vitamin A and vitamin D Dairy and Egg Products 35.10 g 70%
54 Milk, dry, nonfat, instant, without added vitamin A and vitamin D Dairy and Egg Products 35.10 g 70%
55 Milk, buttermilk, dried Dairy and Egg Products 34.30 g 69%
56 Peanut flour, low fat Legumes and Legume Products 33.80 g 68%
57 Egg, yolk, dried Dairy and Egg Products 33.63 g 67%
58 Mutton, cooked, roasted (Navajo) American Indian/Alaska Native Foods 33.43 g 67%
59 Seeds, cottonseed kernels, roasted (glandless) Nut and Seed Products 32.59 g 65%
60 Cheese, cheddar, nonfat or fat free Dairy and Egg Products 32.14 g 64%
61 Bacon bits, meatless Legumes and Legume Products 32.00 g 64%
62 Cheese, romano Dairy and Egg Products 31.80 g 64%
63 Cheese, mozzarella, nonfat Dairy and Egg Products 31.70 g 63%
64 Seeds, hemp seed, hulled Nut and Seed Products 31.56 g 63%
65 CRACKER BARREL, grilled sirloin steak Restaurant Foods 31.52 g 63%
66 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Breakfast Cereals 31.43 g 63%
67 Parsley, freeze-dried Vegetables and Vegetable Products 31.30 g 63%
68 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) Restaurant Foods 31.02 g 62%
69 Seeds, sesame flour, high-fat Nut and Seed Products 30.78 g 62%
70 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 30.56 g 61%
71 Cheese, goat, hard type Dairy and Egg Products 30.52 g 61%
72 Formulated Bar, SOUTH BEACH protein bar Snacks 30.34 g 61%
73 Seeds, pumpkin and squash seed kernels, dried Nut and Seed Products 30.23 g 60%
74 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Snacks 30.00 g 60%
75 Seeds, pumpkin and squash seed kernels, roasted, without salt Nut and Seed Products 29.84 g 60%
76 Seeds, pumpkin and squash seed kernels, roasted, with salt added Nut and Seed Products 29.84 g 60%
77 Cheese, gruyere Dairy and Egg Products 29.81 g 60%
78 Restaurant, family style, sirloin steak Restaurant Foods 29.80 g 60%
79 Winged beans, mature seeds, raw Legumes and Legume Products 29.65 g 59%
80 Elk, free range, ground, cooked patties (Shoshone Bannock) American Indian/Alaska Native Foods 29.45 g 59%
81 Cereals ready-to-eat, wheat germ, toasted, plain Breakfast Cereals 29.10 g 58%
82 DENNY'S, top sirloin steak Restaurant Foods 28.90 g 58%
83 Cheese, parmesan, grated Dairy and Egg Products 28.42 g 57%
84 Cheese, Swiss, nonfat or fat free Dairy and Egg Products 28.40 g 57%
85 Cheese, swiss, low fat Dairy and Egg Products 28.40 g 57%
86 Cheese, swiss, low sodium Dairy and Egg Products 28.40 g 57%
87 Seeds, watermelon seed kernels, dried Nut and Seed Products 28.33 g 57%
88 Cheese, monterey, low fat Dairy and Egg Products 28.20 g 56%
89 Peanuts, all types, oil-roasted, without salt Legumes and Legume Products 28.03 g 56%
90 Peanuts, all types, oil-roasted, with salt Legumes and Legume Products 28.03 g 56%
91 Peanuts, spanish, oil-roasted, without salt Legumes and Legume Products 28.01 g 56%
92 Peanuts, spanish, oil-roasted, with salt Legumes and Legume Products 28.01 g 56%
93 Snack, BALANCE, original bar Snacks 28.00 g 56%
94 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, Beverages 27.87 g 56%
95 Cheese, mozzarella, low sodium Dairy and Egg Products 27.50 g 55%
96 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 27.35 g 55%
97 Peanuts, valencia, oil-roasted, without salt Legumes and Legume Products 27.04 g 54%
98 Peanuts, valencia, oil-roasted, with salt Legumes and Legume Products 27.04 g 54%
99 Cheese, swiss Dairy and Egg Products 26.96 g 54%
100 APPLEBEE'S, 9 oz house sirloin steak Restaurant Foods 26.85 g 54%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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