Vegetarian foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 3543 foods.

# Food Category Per 100 g % DV
51 Seeds, cottonseed kernels, roasted Nuts and Seeds 32.59 g 65%
52 Meatless, bacon bits Legumes and Legume Products 32.00 g 64%
53 Cheese, romano Dairy and Egg Products 31.80 g 64%
54 Cheese, mozzarella, nonfat Dairy and Egg Products 31.70 g 63%
55 Parsley, freeze-dried Vegetables and Vegetable Products 31.30 g 63%
56 Seeds, sesame flour, high-fat Nuts and Seeds 30.78 g 62%
57 Cheese, goat, hard, (less than 35% water, 36% M.F.) Dairy and Egg Products 30.52 g 61%
58 Lentils, flour Legumes and Legume Products 30.45 g 61%
59 Seeds, pumpkin and squash seed kernels, dried Nuts and Seeds 30.23 g 60%
60 Seeds, pumpkin and squash seed kernels, roasted Nuts and Seeds 29.84 g 60%
61 Seeds, pumpkin and squash seed kernels, roasted, salted Nuts and Seeds 29.84 g 60%
62 Cheese, gruyere Dairy and Egg Products 29.81 g 60%
63 Beans, winged (goa beans), dry, raw Legumes and Legume Products 29.65 g 59%
64 Grains, wheat germ, toasted, plain Cereals, Grains and Pasta 29.10 g 58%
65 Cheese, parmesan, dry grated Dairy and Egg Products 28.42 g 57%
66 Cheese, swiss, low sodium Dairy and Egg Products 28.40 g 57%
67 Cheese, swiss, low fat Dairy and Egg Products 28.40 g 57%
68 Seeds, watermelon seed kernels, dried Nuts and Seeds 28.33 g 57%
69 Cheese, monterey, low fat Dairy and Egg Products 28.20 g 56%
70 Peanuts, all types, oil-roasted Legumes and Legume Products 28.03 g 56%
71 Peanuts, all types, oil-roasted, salted Legumes and Legume Products 28.03 g 56%
72 Peanuts, Spanish, oil-roasted, salted Legumes and Legume Products 28.01 g 56%
73 Peanuts, Spanish, oil-roasted Legumes and Legume Products 28.01 g 56%
74 Cheese, mozzarella, low sodium Dairy and Egg Products 27.50 g 55%
75 Cheese, cheddar, reduced fat (18%) Dairy and Egg Products 27.20 g 54%
76 Peanuts, Valencia, oil-roasted, salted Legumes and Legume Products 27.04 g 54%
77 Peanuts, Valencia, oil-roasted Legumes and Legume Products 27.04 g 54%
78 Cheese, swiss (emmental) Dairy and Egg Products 26.93 g 54%
79 Snacks, soy chips or crisps, salted Snacks 26.50 g 53%
80 Milk, dry whole Dairy and Egg Products 26.32 g 53%
81 Peanuts, Spanish, raw Legumes and Legume Products 26.15 g 52%
82 Broadbeans (fava beans), dry, raw Legumes and Legume Products 26.12 g 52%
83 Spices, mustard seed, yellow Spices and Herbs 26.08 g 52%
84 Peanut butter, smooth, reduced fat Legumes and Legume Products 25.90 g 52%
85 Peanuts, Virginia, oil-roasted Legumes and Legume Products 25.87 g 52%
86 Peanuts, Virginia, oil-roasted, salted Legumes and Legume Products 25.87 g 52%
87 Peanuts, all types, raw Legumes and Legume Products 25.80 g 52%
88 Cheese, fontina Dairy and Egg Products 25.60 g 51%
89 Cheese, provolone Dairy and Egg Products 25.58 g 51%
90 Indian, papad (papadum) Legumes and Legume Products 25.56 g 51%
91 Cheese, processed product, swiss, slices, low fat Dairy and Egg Products 25.50 g 51%
92 Beans, mungo, raw Legumes and Legume Products 25.21 g 50%
93 Peanuts, Virginia, raw Legumes and Legume Products 25.19 g 50%
94 Cheese, caraway Dairy and Egg Products 25.18 g 50%
95 Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A Beverages 25.10 g 50%
96 Peanuts, Valencia, raw Legumes and Legume Products 25.09 g 50%
97 Cheese, cheddar, imitation, low cholesterol Dairy and Egg Products 25.00 g 50%
98 Cheese, edam Dairy and Egg Products 24.99 g 50%
99 Beans, white, flour Legumes and Legume Products 24.95 g 50%
100 Cheese, gouda Dairy and Egg Products 24.94 g 50%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free