The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
Selling a product with protein? Generate a print-ready nutrition label from your recipe.
Showing 901–950 of 4,343 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 901 | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks | 9.80 g | 20% |
| 902 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 9.80 g | 20% |
| 903 | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | Breakfast Cereals | 9.80 g | 20% |
| 904 | Bagels, cinnamon-raisin | Baked Products | 9.80 g | 20% |
| 905 | Crackers, wheat, sandwich, with cheese filling | Baked Products | 9.80 g | 20% |
| 906 | Wonton wrappers (includes egg roll wrappers) | Baked Products | 9.80 g | 20% |
| 907 | Bread, pita, whole-wheat | Baked Products | 9.80 g | 20% |
| 908 | Pancakes, plain, dry mix, complete (includes buttermilk) | Baked Products | 9.77 g | 20% |
| 909 | Tortillas, ready-to-bake or -fry, whole wheat | Baked Products | 9.76 g | 20% |
| 910 | Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES | Sweets | 9.76 g | 20% |
| 911 | Beans, white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 9.73 g | 19% |
| 912 | Beans, white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 9.73 g | 19% |
| 913 | Corn, white, steamed (Navajo) | American Indian/Alaska Native Foods | 9.72 g | 19% |
| 914 | Wheat flour, white (industrial), 10% protein, unbleached, enriched | Cereal Grains and Pasta | 9.71 g | 19% |
| 915 | Wheat flour, white (industrial), 10% protein, bleached, enriched | Cereal Grains and Pasta | 9.71 g | 19% |
| 916 | Wheat flour, white (industrial), 10% protein, bleached, unenriched | Cereal Grains and Pasta | 9.71 g | 19% |
| 917 | Bread, rice bran, toasted | Baked Products | 9.70 g | 19% |
| 918 | Snacks, popcorn, cakes | Snacks | 9.70 g | 19% |
| 919 | Candies, NESTLE, GOOBERS Chocolate Covered Peanuts | Sweets | 9.70 g | 19% |
| 920 | Spices, turmeric, ground | Spices and Herbs | 9.68 g | 19% |
| 921 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza | Baked Products | 9.67 g | 19% |
| 922 | Wheat flour, white, tortilla mix, enriched | Cereal Grains and Pasta | 9.66 g | 19% |
| 923 | Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins | Breakfast Cereals | 9.66 g | 19% |
| 924 | Cheese, gjetost | Dairy and Egg Products | 9.65 g | 19% |
| 925 | Snacks, potato chips, fat free, salted | Snacks | 9.64 g | 19% |
| 926 | Bread, naan, plain, commercially prepared, refrigerated | Baked Products | 9.62 g | 19% |
| 927 | Crackers, cheese, whole grain | Baked Products | 9.62 g | 19% |
| 928 | Wheat flour, whole-grain, soft wheat | Cereal Grains and Pasta | 9.61 g | 19% |
| 929 | Granola bar, soft, milk chocolate coated, peanut butter | Snacks | 9.60 g | 19% |
| 930 | Crackers, rye, wafers, plain | Baked Products | 9.60 g | 19% |
| 931 | Spices, poultry seasoning | Spices and Herbs | 9.59 g | 19% |
| 932 | Mushrooms, shiitake, dried | Vegetables and Vegetable Products | 9.58 g | 19% |
| 933 | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Sweets | 9.57 g | 19% |
| 934 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza | Baked Products | 9.56 g | 19% |
| 935 | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Breakfast Cereals | 9.53 g | 19% |
| 936 | Yogurt, Greek, nonfat, plain, CHOBANI | Dairy and Egg Products | 9.53 g | 19% |
| 937 | Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate | Sweets | 9.53 g | 19% |
| 938 | Candies, crispy bar with peanut butter filling | Sweets | 9.53 g | 19% |
| 939 | Sorghum flour, refined, unenriched | Cereal Grains and Pasta | 9.53 g | 19% |
| 940 | Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds | Sweets | 9.51 g | 19% |
| 941 | Nuts, pecans, dry roasted, with salt added | Nut and Seed Products | 9.50 g | 19% |
| 942 | Cereals ready-to-eat, FAMILIA | Breakfast Cereals | 9.50 g | 19% |
| 943 | Candies, chocolate covered, caramel with nuts | Sweets | 9.50 g | 19% |
| 944 | Nuts, pecans, dry roasted, without salt added | Nut and Seed Products | 9.50 g | 19% |
| 945 | Bread, egg | Baked Products | 9.50 g | 19% |
| 946 | Bread, reduced-calorie, oat bran, toasted | Baked Products | 9.50 g | 19% |
| 947 | Rolls, dinner, egg | Baked Products | 9.50 g | 19% |
| 948 | Rolls, dinner, oat bran | Baked Products | 9.50 g | 19% |
| 949 | Bread, Italian | Baked Products | 9.49 g | 19% |
| 950 | Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 9.49 g | 19% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.