Vegetarian foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 4343 foods.

# Food Category Per 100 g % DV
901 Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Snacks 9.80 g 20%
902 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 9.80 g 20%
903 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Breakfast Cereals 9.80 g 20%
904 Bagels, cinnamon-raisin Baked Products 9.80 g 20%
905 Crackers, wheat, sandwich, with cheese filling Baked Products 9.80 g 20%
906 Wonton wrappers (includes egg roll wrappers) Baked Products 9.80 g 20%
907 Bread, pita, whole-wheat Baked Products 9.80 g 20%
908 Pancakes, plain, dry mix, complete (includes buttermilk) Baked Products 9.77 g 20%
909 Tortillas, ready-to-bake or -fry, whole wheat Baked Products 9.76 g 20%
910 Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES Sweets 9.76 g 20%
911 Beans, white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 9.73 g 19%
912 Beans, white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 9.73 g 19%
913 Corn, white, steamed (Navajo) American Indian/Alaska Native Foods 9.72 g 19%
914 Wheat flour, white (industrial), 10% protein, unbleached, enriched Cereal Grains and Pasta 9.71 g 19%
915 Wheat flour, white (industrial), 10% protein, bleached, enriched Cereal Grains and Pasta 9.71 g 19%
916 Wheat flour, white (industrial), 10% protein, bleached, unenriched Cereal Grains and Pasta 9.71 g 19%
917 Bread, rice bran, toasted Baked Products 9.70 g 19%
918 Snacks, popcorn, cakes Snacks 9.70 g 19%
919 Candies, NESTLE, GOOBERS Chocolate Covered Peanuts Sweets 9.70 g 19%
920 Spices, turmeric, ground Spices and Herbs 9.68 g 19%
921 Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Baked Products 9.67 g 19%
922 Wheat flour, white, tortilla mix, enriched Cereal Grains and Pasta 9.66 g 19%
923 Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Breakfast Cereals 9.66 g 19%
924 Cheese, gjetost Dairy and Egg Products 9.65 g 19%
925 Snacks, potato chips, fat free, salted Snacks 9.64 g 19%
926 Bread, naan, plain, commercially prepared, refrigerated Baked Products 9.62 g 19%
927 Crackers, cheese, whole grain Baked Products 9.62 g 19%
928 Wheat flour, whole-grain, soft wheat Cereal Grains and Pasta 9.61 g 19%
929 Granola bar, soft, milk chocolate coated, peanut butter Snacks 9.60 g 19%
930 Crackers, rye, wafers, plain Baked Products 9.60 g 19%
931 Spices, poultry seasoning Spices and Herbs 9.59 g 19%
932 Mushrooms, shiitake, dried Vegetables and Vegetable Products 9.58 g 19%
933 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Sweets 9.57 g 19%
934 Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza Baked Products 9.56 g 19%
935 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 9.53 g 19%
936 Yogurt, Greek, nonfat, plain, CHOBANI Dairy and Egg Products 9.53 g 19%
937 Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate Sweets 9.53 g 19%
938 Candies, crispy bar with peanut butter filling Sweets 9.53 g 19%
939 Sorghum flour, refined, unenriched Cereal Grains and Pasta 9.53 g 19%
940 Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds Sweets 9.51 g 19%
941 Nuts, pecans, dry roasted, with salt added Nut and Seed Products 9.50 g 19%
942 Cereals ready-to-eat, FAMILIA Breakfast Cereals 9.50 g 19%
943 Candies, chocolate covered, caramel with nuts Sweets 9.50 g 19%
944 Nuts, pecans, dry roasted, without salt added Nut and Seed Products 9.50 g 19%
945 Bread, egg Baked Products 9.50 g 19%
946 Bread, reduced-calorie, oat bran, toasted Baked Products 9.50 g 19%
947 Rolls, dinner, egg Baked Products 9.50 g 19%
948 Rolls, dinner, oat bran Baked Products 9.50 g 19%
949 Bread, Italian Baked Products 9.49 g 19%
950 Beans, kidney, royal red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 9.49 g 19%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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