Vegetarian foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 3543 foods.

# Food Category Per 100 g % DV
901 Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker Breakfast cereals 8.79 g 18%
902 Candies, bars, 5th Avenue Sweets 8.78 g 18%
903 Bread, focaccia, Italian flatbread, plain Baked Products 8.77 g 18%
904 Grains, corn flour, blue, whole-grain Cereals, Grains and Pasta 8.75 g 18%
905 Cereal, ready to eat, Oaty Bites, Nature's Path Breakfast cereals 8.73 g 17%
906 Pizza roll, frozen, unprepared Mixed Dishes 8.73 g 17%
907 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills Breakfast cereals 8.71 g 17%
908 Cereal, ready to eat, Shredded Wheat: honey nut, Post Breakfast cereals 8.71 g 17%
909 Snacks, tortilla chips, light (baked with less oil) Snacks 8.70 g 17%
910 Cereal, ready to eat, Alpha-bits, Post Breakfast cereals 8.70 g 17%
911 Snacks, tortilla chips, nacho, light Snacks 8.70 g 17%
912 Tortilla, ready-to-bake / fry, flour Baked Products 8.70 g 17%
913 Roll, dinner, whole wheat Baked Products 8.70 g 17%
914 English muffin, wheat Baked Products 8.70 g 17%
915 Cracker, honey sesame Snacks 8.70 g 17%
916 Snacks, SUNCHIPS, French Onion flavour Snacks 8.68 g 17%
917 Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 8.68 g 17%
918 Beans, kidney, all types, boiled Legumes and Legume Products 8.67 g 17%
919 Beans, kidney, all types, boiled, with salt Legumes and Legume Products 8.67 g 17%
920 Beans, kidney, dark red, boiled, salted Legumes and Legume Products 8.67 g 17%
921 Beans, kidney, dark red, boiled Legumes and Legume Products 8.67 g 17%
922 Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat Sweets 8.66 g 17%
923 Sandwich, egg salad, homemade Mixed Dishes 8.65 g 17%
924 Bread, garlic, toasted Baked Products 8.64 g 17%
925 Cereal, hot, oats, instant: cookies and cream, dry, Quaker Breakfast cereals 8.64 g 17%
926 Soup, tomato, dehydrated Soups, Sauces and Gravies 8.63 g 17%
927 Seeds, breadnuttree seeds, dried Nuts and Seeds 8.62 g 17%
928 Burrito, bean and cheese, microwaved Mixed Dishes 8.60 g 17%
929 Cracker, wheat, low sodium Baked Products 8.60 g 17%
930 Roll, french Baked Products 8.60 g 17%
931 Roll, dinner, wheat (60% whole wheat flour) Baked Products 8.60 g 17%
932 Kanpyo (dried gourd strips) Vegetables and Vegetable Products 8.58 g 17%
933 Cereal, ready to eat, Mesa Sunrise, Nature's Path Breakfast cereals 8.57 g 17%
934 Corn fritter Baked Products 8.55 g 17%
935 Gravy, brown instant, dry Soups, Sauces and Gravies 8.53 g 17%
936 Fast foods, breakfast, biscuit with egg Fast Foods 8.53 g 17%
937 Candies, bars, Symphony Sweets 8.51 g 17%
938 Cereal, ready to eat, Cheerios: multigrain, General Mills Breakfast cereals 8.51 g 17%
939 Cereal, ready to eat, Morning Crisp: four nut, Jordans Breakfast cereals 8.50 g 17%
940 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 8.50 g 17%
941 Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) Baked Products 8.50 g 17%
942 Snacks, potato chips, cheese Snacks 8.50 g 17%
943 Snacks, rice cakes, brown rice, multigrain Snacks 8.50 g 17%
944 Roll, dinner, plain, homemade, with 2% milk Baked Products 8.50 g 17%
945 Snacks, corn nuts, plain Snacks 8.50 g 17%
946 Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat Snacks 8.50 g 17%
947 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt Vegetables and Vegetable Products 8.49 g 17%
948 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained Vegetables and Vegetable Products 8.49 g 17%
949 Soybeans, mature seeds, sprouted, bean sprouts, steamed Vegetables and Vegetable Products 8.47 g 17%
950 Grains, corn flour, masa, yellow, U.S. enriched Cereals, Grains and Pasta 8.46 g 17%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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