The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 901–950 of 3,543 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 901 | Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker | Breakfast cereals | 8.79 g | 18% |
| 902 | Candies, bars, 5th Avenue | Sweets | 8.78 g | 18% |
| 903 | Bread, focaccia, Italian flatbread, plain | Baked Products | 8.77 g | 18% |
| 904 | Grains, corn flour, blue, whole-grain | Cereals, Grains and Pasta | 8.75 g | 18% |
| 905 | Cereal, ready to eat, Oaty Bites, Nature's Path | Breakfast cereals | 8.73 g | 17% |
| 906 | Pizza roll, frozen, unprepared | Mixed Dishes | 8.73 g | 17% |
| 907 | Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills | Breakfast cereals | 8.71 g | 17% |
| 908 | Cereal, ready to eat, Shredded Wheat: honey nut, Post | Breakfast cereals | 8.71 g | 17% |
| 909 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 8.70 g | 17% |
| 910 | Cereal, ready to eat, Alpha-bits, Post | Breakfast cereals | 8.70 g | 17% |
| 911 | Snacks, tortilla chips, nacho, light | Snacks | 8.70 g | 17% |
| 912 | Tortilla, ready-to-bake / fry, flour | Baked Products | 8.70 g | 17% |
| 913 | Roll, dinner, whole wheat | Baked Products | 8.70 g | 17% |
| 914 | English muffin, wheat | Baked Products | 8.70 g | 17% |
| 915 | Cracker, honey sesame | Snacks | 8.70 g | 17% |
| 916 | Snacks, SUNCHIPS, French Onion flavour | Snacks | 8.68 g | 17% |
| 917 | Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 8.68 g | 17% |
| 918 | Beans, kidney, all types, boiled | Legumes and Legume Products | 8.67 g | 17% |
| 919 | Beans, kidney, all types, boiled, with salt | Legumes and Legume Products | 8.67 g | 17% |
| 920 | Beans, kidney, dark red, boiled, salted | Legumes and Legume Products | 8.67 g | 17% |
| 921 | Beans, kidney, dark red, boiled | Legumes and Legume Products | 8.67 g | 17% |
| 922 | Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat | Sweets | 8.66 g | 17% |
| 923 | Sandwich, egg salad, homemade | Mixed Dishes | 8.65 g | 17% |
| 924 | Bread, garlic, toasted | Baked Products | 8.64 g | 17% |
| 925 | Cereal, hot, oats, instant: cookies and cream, dry, Quaker | Breakfast cereals | 8.64 g | 17% |
| 926 | Soup, tomato, dehydrated | Soups, Sauces and Gravies | 8.63 g | 17% |
| 927 | Seeds, breadnuttree seeds, dried | Nuts and Seeds | 8.62 g | 17% |
| 928 | Burrito, bean and cheese, microwaved | Mixed Dishes | 8.60 g | 17% |
| 929 | Cracker, wheat, low sodium | Baked Products | 8.60 g | 17% |
| 930 | Roll, french | Baked Products | 8.60 g | 17% |
| 931 | Roll, dinner, wheat (60% whole wheat flour) | Baked Products | 8.60 g | 17% |
| 932 | Kanpyo (dried gourd strips) | Vegetables and Vegetable Products | 8.58 g | 17% |
| 933 | Cereal, ready to eat, Mesa Sunrise, Nature's Path | Breakfast cereals | 8.57 g | 17% |
| 934 | Corn fritter | Baked Products | 8.55 g | 17% |
| 935 | Gravy, brown instant, dry | Soups, Sauces and Gravies | 8.53 g | 17% |
| 936 | Fast foods, breakfast, biscuit with egg | Fast Foods | 8.53 g | 17% |
| 937 | Candies, bars, Symphony | Sweets | 8.51 g | 17% |
| 938 | Cereal, ready to eat, Cheerios: multigrain, General Mills | Breakfast cereals | 8.51 g | 17% |
| 939 | Cereal, ready to eat, Morning Crisp: four nut, Jordans | Breakfast cereals | 8.50 g | 17% |
| 940 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 8.50 g | 17% |
| 941 | Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) | Baked Products | 8.50 g | 17% |
| 942 | Snacks, potato chips, cheese | Snacks | 8.50 g | 17% |
| 943 | Snacks, rice cakes, brown rice, multigrain | Snacks | 8.50 g | 17% |
| 944 | Roll, dinner, plain, homemade, with 2% milk | Baked Products | 8.50 g | 17% |
| 945 | Snacks, corn nuts, plain | Snacks | 8.50 g | 17% |
| 946 | Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat | Snacks | 8.50 g | 17% |
| 947 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 8.49 g | 17% |
| 948 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained | Vegetables and Vegetable Products | 8.49 g | 17% |
| 949 | Soybeans, mature seeds, sprouted, bean sprouts, steamed | Vegetables and Vegetable Products | 8.47 g | 17% |
| 950 | Grains, corn flour, masa, yellow, U.S. enriched | Cereals, Grains and Pasta | 8.46 g | 17% |
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