Vegetarian foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 4343 foods.

# Food Category Per 100 g % DV
851 Egg, white, raw, frozen, pasteurized Dairy and Egg Products 10.20 g 20%
852 Bread, naan, whole wheat, commercially prepared, refrigerated Baked Products 10.20 g 20%
853 Bagels, wheat Baked Products 10.20 g 20%
854 Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter Snacks 10.20 g 20%
855 Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 10.19 g 20%
856 Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Legumes and Legume Products 10.18 g 20%
857 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 10.17 g 20%
858 Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies Sweets 10.16 g 20%
859 McDONALD'S, BIG BREAKFAST Fast Foods 10.16 g 20%
860 Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar Breakfast Cereals 10.16 g 20%
861 Vitasoy USA, Organic Nasoya Extra Firm Tofu Legumes and Legume Products 10.10 g 20%
862 Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry Breakfast Cereals 10.10 g 20%
863 Crackers, cheese, low sodium Baked Products 10.10 g 20%
864 Snacks, granola bars, hard, plain Snacks 10.10 g 20%
865 Zwieback Baby Foods 10.10 g 20%
866 Puddings, chocolate flavor, low calorie, regular, dry mix Sweets 10.08 g 20%
867 Vitasoy USA Azumaya, Extra Firm Tofu Legumes and Legume Products 10.07 g 20%
868 Rolls, dinner, sweet Baked Products 10.04 g 20%
869 Snacks, pretzels, hard, plain, salted Snacks 10.04 g 20%
870 Cereals ready-to-eat, POST, ALPHA-BITS Breakfast Cereals 10.00 g 20%
871 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 10.00 g 20%
872 Gravy, mushroom, dry, powder Soups, Sauces, and Gravies 10.00 g 20%
873 Crackers, cheese, reduced fat Baked Products 10.00 g 20%
874 Candies, sugar-coated almonds Sweets 10.00 g 20%
875 Cookies, chocolate cream covered biscuit sticks Baked Products 10.00 g 20%
876 Bread, stuffing, cornbread, dry mix Baked Products 10.00 g 20%
877 Crackers, matzo, plain Baked Products 10.00 g 20%
878 Crackers, matzo, egg and onion Baked Products 10.00 g 20%
879 Rice crackers Snacks 10.00 g 20%
880 Egg substitute, liquid or frozen, fat free Dairy and Egg Products 10.00 g 20%
881 Cookies, peanut butter sandwich, special dietary Baked Products 10.00 g 20%
882 Pancakes, plain, dry mix, incomplete (includes buttermilk) Baked Products 10.00 g 20%
883 Egg, whole, cooked, scrambled Dairy and Egg Products 9.99 g 20%
884 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 9.98 g 20%
885 Tofu, extra firm, prepared with nigari Legumes and Legume Products 9.98 g 20%
886 Yogurt, Greek, plain, lowfat Dairy and Egg Products 9.95 g 20%
887 Barley, pearled, raw Cereal Grains and Pasta 9.91 g 20%
888 Bagels, multigrain Baked Products 9.90 g 20%
889 Cereals ready-to-eat, POST Bran Flakes Breakfast Cereals 9.90 g 20%
890 Rolls, hard (includes kaiser) Baked Products 9.90 g 20%
891 Wheat flour, white, all-purpose, self-rising, enriched Cereal Grains and Pasta 9.89 g 20%
892 Corn, dried (Navajo) American Indian/Alaska Native Foods 9.88 g 20%
893 Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel Snacks 9.85 g 20%
894 Cornmeal, yellow (Navajo) American Indian/Alaska Native Foods 9.85 g 20%
895 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated Soups, Sauces, and Gravies 9.83 g 20%
896 Sauce, pesto, ready-to-serve, refrigerated Soups, Sauces, and Gravies 9.83 g 20%
897 Rye flour, light Cereal Grains and Pasta 9.82 g 20%
898 Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry Breakfast Cereals 9.81 g 20%
899 Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip Snacks 9.80 g 20%
900 Snacks, granola bars, hard, peanut butter Snacks 9.80 g 20%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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