The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 851–900 of 3,543 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 851 | Granola bar, crunchy, plain | Baked Products | 9.01 g | 18% |
| 852 | Cereal, ready to eat, Acai Plus Granola, Nature's Path | Breakfast cereals | 9.01 g | 18% |
| 853 | Cereal, ready to eat, Life, Toasted Cinnamon, Quaker | Breakfast cereals | 9.00 g | 18% |
| 854 | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener | Beverages | 9.00 g | 18% |
| 855 | Spices, oregano, ground | Spices and Herbs | 9.00 g | 18% |
| 856 | Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated | Beverages | 9.00 g | 18% |
| 857 | Snacks, popcorn, oil-popped, unsalted | Snacks | 9.00 g | 18% |
| 858 | Gravy, onion, dehydrated | Soups, Sauces and Gravies | 9.00 g | 18% |
| 859 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 9.00 g | 18% |
| 860 | Snacks, popcorn, oil-popped, white popcorn, with salt | Snacks | 9.00 g | 18% |
| 861 | Snacks, corn nuts, barbecue | Snacks | 9.00 g | 18% |
| 862 | Candies, bars, Hershey's Milk Chocolate with almonds | Sweets | 9.00 g | 18% |
| 863 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 9.00 g | 18% |
| 864 | Cream puff, homemade, shell only, includes eclair | Baked Products | 9.00 g | 18% |
| 865 | Cracker, rye, wafers, seasoned | Baked Products | 9.00 g | 18% |
| 866 | Cookie, peanut butter, homemade, with margarine | Baked Products | 9.00 g | 18% |
| 867 | Nuts, almond paste, sweetened | Nuts and Seeds | 9.00 g | 18% |
| 868 | Tamale, cheese | Mixed Dishes | 8.99 g | 18% |
| 869 | Spices, ginger, ground | Spices and Herbs | 8.98 g | 18% |
| 870 | Cowpeas (black-eyed peas), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 8.98 g | 18% |
| 871 | Beans, small white, boiled, salted | Legumes and Legume Products | 8.97 g | 18% |
| 872 | Beans, small white, boiled | Legumes and Legume Products | 8.97 g | 18% |
| 873 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 8.96 g | 18% |
| 874 | Bread, spelt, commercial | Baked Products | 8.96 g | 18% |
| 875 | Onion, dehydrated flakes | Vegetables and Vegetable Products | 8.95 g | 18% |
| 876 | Cracker, cheese, sandwich, with cheese filling | Baked Products | 8.92 g | 18% |
| 877 | Cookie, peanut butter, commercial | Baked Products | 8.92 g | 18% |
| 878 | Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post | Breakfast cereals | 8.90 g | 18% |
| 879 | Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's | Breakfast cereals | 8.90 g | 18% |
| 880 | Bread, rice bran, gluten free | Baked Products | 8.90 g | 18% |
| 881 | Potato, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 8.90 g | 18% |
| 882 | Cereal, ready to eat, Fibre 1, General Mills | Breakfast cereals | 8.88 g | 18% |
| 883 | Granola bar, crunchy, fruit and/or nut | Baked Products | 8.88 g | 18% |
| 884 | English muffin, raisin-cinnamon, (apple cinnamon) toasted | Baked Products | 8.87 g | 18% |
| 885 | English muffin, plain (also sourdough) | Baked Products | 8.87 g | 18% |
| 886 | Chickpeas (garbanzo beans, bengal gram), boiled, salted | Legumes and Legume Products | 8.86 g | 18% |
| 887 | Chickpeas (garbanzo beans, bengal gram), boiled | Legumes and Legume Products | 8.86 g | 18% |
| 888 | Beans, black, mature seeds, boiled | Legumes and Legume Products | 8.86 g | 18% |
| 889 | Beans, black, mature seeds, boiled, salted | Legumes and Legume Products | 8.86 g | 18% |
| 890 | Bread, Italian | Baked Products | 8.82 g | 18% |
| 891 | Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker | Breakfast cereals | 8.81 g | 18% |
| 892 | Lentils, sprouted, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 8.80 g | 18% |
| 893 | Cereal, ready to eat, Grainshop, Weetabix | Breakfast cereals | 8.80 g | 18% |
| 894 | Cereal, hot, corn grits (yellow), dry | Breakfast cereals | 8.80 g | 18% |
| 895 | Cracker, whole wheat, low sodium | Baked Products | 8.80 g | 18% |
| 896 | English muffin, whole wheat | Baked Products | 8.80 g | 18% |
| 897 | Cookie, peanut butter sandwich | Baked Products | 8.80 g | 18% |
| 898 | Malted milk, natural flavour, enriched powder | Beverages | 8.80 g | 18% |
| 899 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 8.80 g | 18% |
| 900 | Lentils, sprouted, stir-fried, no fat added | Vegetables and Vegetable Products | 8.80 g | 18% |
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