Vegetarian foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 3543 foods.

# Food Category Per 100 g % DV
851 Granola bar, crunchy, plain Baked Products 9.01 g 18%
852 Cereal, ready to eat, Acai Plus Granola, Nature's Path Breakfast cereals 9.01 g 18%
853 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker Breakfast cereals 9.00 g 18%
854 Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener Beverages 9.00 g 18%
855 Spices, oregano, ground Spices and Herbs 9.00 g 18%
856 Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated Beverages 9.00 g 18%
857 Snacks, popcorn, oil-popped, unsalted Snacks 9.00 g 18%
858 Gravy, onion, dehydrated Soups, Sauces and Gravies 9.00 g 18%
859 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 9.00 g 18%
860 Snacks, popcorn, oil-popped, white popcorn, with salt Snacks 9.00 g 18%
861 Snacks, corn nuts, barbecue Snacks 9.00 g 18%
862 Candies, bars, Hershey's Milk Chocolate with almonds Sweets 9.00 g 18%
863 Snacks, rice cakes, brown rice, buckwheat Snacks 9.00 g 18%
864 Cream puff, homemade, shell only, includes eclair Baked Products 9.00 g 18%
865 Cracker, rye, wafers, seasoned Baked Products 9.00 g 18%
866 Cookie, peanut butter, homemade, with margarine Baked Products 9.00 g 18%
867 Nuts, almond paste, sweetened Nuts and Seeds 9.00 g 18%
868 Tamale, cheese Mixed Dishes 8.99 g 18%
869 Spices, ginger, ground Spices and Herbs 8.98 g 18%
870 Cowpeas (black-eyed peas), immature seeds, frozen, unprepared Vegetables and Vegetable Products 8.98 g 18%
871 Beans, small white, boiled, salted Legumes and Legume Products 8.97 g 18%
872 Beans, small white, boiled Legumes and Legume Products 8.97 g 18%
873 Lentils, sprouted, raw Vegetables and Vegetable Products 8.96 g 18%
874 Bread, spelt, commercial Baked Products 8.96 g 18%
875 Onion, dehydrated flakes Vegetables and Vegetable Products 8.95 g 18%
876 Cracker, cheese, sandwich, with cheese filling Baked Products 8.92 g 18%
877 Cookie, peanut butter, commercial Baked Products 8.92 g 18%
878 Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post Breakfast cereals 8.90 g 18%
879 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's Breakfast cereals 8.90 g 18%
880 Bread, rice bran, gluten free Baked Products 8.90 g 18%
881 Potato, au gratin, dry mix, unprepared Vegetables and Vegetable Products 8.90 g 18%
882 Cereal, ready to eat, Fibre 1, General Mills Breakfast cereals 8.88 g 18%
883 Granola bar, crunchy, fruit and/or nut Baked Products 8.88 g 18%
884 English muffin, raisin-cinnamon, (apple cinnamon) toasted Baked Products 8.87 g 18%
885 English muffin, plain (also sourdough) Baked Products 8.87 g 18%
886 Chickpeas (garbanzo beans, bengal gram), boiled, salted Legumes and Legume Products 8.86 g 18%
887 Chickpeas (garbanzo beans, bengal gram), boiled Legumes and Legume Products 8.86 g 18%
888 Beans, black, mature seeds, boiled Legumes and Legume Products 8.86 g 18%
889 Beans, black, mature seeds, boiled, salted Legumes and Legume Products 8.86 g 18%
890 Bread, Italian Baked Products 8.82 g 18%
891 Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker Breakfast cereals 8.81 g 18%
892 Lentils, sprouted, stir-fried, with salt, no fat added Vegetables and Vegetable Products 8.80 g 18%
893 Cereal, ready to eat, Grainshop, Weetabix Breakfast cereals 8.80 g 18%
894 Cereal, hot, corn grits (yellow), dry Breakfast cereals 8.80 g 18%
895 Cracker, whole wheat, low sodium Baked Products 8.80 g 18%
896 English muffin, whole wheat Baked Products 8.80 g 18%
897 Cookie, peanut butter sandwich Baked Products 8.80 g 18%
898 Malted milk, natural flavour, enriched powder Beverages 8.80 g 18%
899 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 8.80 g 18%
900 Lentils, sprouted, stir-fried, no fat added Vegetables and Vegetable Products 8.80 g 18%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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