Vegetarian foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 4343 foods.

# Food Category Per 100 g % DV
801 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 10.52 g 21%
802 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 10.52 g 21%
803 Soy sauce made from soy (tamari) Legumes and Legume Products 10.51 g 21%
804 Bread, egg, toasted Baked Products 10.50 g 21%
805 Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted Baby Foods 10.50 g 21%
806 Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry Breakfast Cereals 10.50 g 21%
807 Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) Baked Products 10.50 g 21%
808 Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 10.50 g 21%
809 Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) Baked Products 10.50 g 21%
810 Crackers, saltines, fat-free, low-sodium Baked Products 10.50 g 21%
811 Snacks, granola bars, soft, uncoated, peanut butter Snacks 10.50 g 21%
812 Barley flour or meal Cereal Grains and Pasta 10.50 g 21%
813 Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified Baby Foods 10.50 g 21%
814 CARRABBA'S ITALIAN GRILL, lasagne Restaurant Foods 10.48 g 21%
815 Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry Breakfast Cereals 10.48 g 21%
816 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 10.45 g 21%
817 McDONALD'S, McCHICKEN Sandwich Fast Foods 10.43 g 21%
818 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 10.42 g 21%
819 Bread, cheese Baked Products 10.42 g 21%
820 Spices, onion powder Spices and Herbs 10.41 g 21%
821 Spices, pepper, white Spices and Herbs 10.40 g 21%
822 Cornmeal, blue (Navajo) American Indian/Alaska Native Foods 10.40 g 21%
823 Bread, oat bran Baked Products 10.40 g 21%
824 Popovers, dry mix, enriched Baked Products 10.40 g 21%
825 Popovers, dry mix, unenriched Baked Products 10.40 g 21%
826 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Breakfast Cereals 10.39 g 21%
827 Spices, pepper, black Spices and Herbs 10.39 g 21%
828 Pizza, cheese topping, regular crust, frozen, cooked Fast Foods 10.36 g 21%
829 Nuts, ginkgo nuts, dried Nut and Seed Products 10.35 g 21%
830 Wheat, soft red winter Cereal Grains and Pasta 10.35 g 21%
831 BURGER KING, CROISSAN'WICH with Egg and Cheese Fast Foods 10.35 g 21%
832 Cookies, peanut butter, commercially prepared, sugar free Baked Products 10.34 g 21%
833 Cheese, cottage, nonfat, uncreamed, dry, large or small curd Dairy and Egg Products 10.34 g 21%
834 Rye grain Cereal Grains and Pasta 10.34 g 21%
835 Wheat flour, white, all-purpose, enriched, unbleached Cereal Grains and Pasta 10.33 g 21%
836 Wheat flour, white, all-purpose, enriched, calcium-fortified Cereal Grains and Pasta 10.33 g 21%
837 Wheat flour, white, all-purpose, enriched, bleached Cereal Grains and Pasta 10.33 g 21%
838 Noodles, flat, crunchy, Chinese restaurant Cereal Grains and Pasta 10.33 g 21%
839 Wheat flour, white, all-purpose, unenriched Cereal Grains and Pasta 10.33 g 21%
840 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust Fast Foods 10.33 g 21%
841 Cheese sauce, prepared from recipe Dairy and Egg Products 10.33 g 21%
842 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Baked Products 10.32 g 21%
843 Rolls, dinner, rye Baked Products 10.30 g 21%
844 Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar Breakfast Cereals 10.29 g 21%
845 Barley malt flour Cereal Grains and Pasta 10.28 g 21%
846 PAPA JOHN'S 14" The Works Pizza, Original Crust Fast Foods 10.27 g 21%
847 Candies, REESE'S Peanut Butter Cups Sweets 10.24 g 20%
848 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Meals, Entrees, and Side Dishes 10.24 g 20%
849 Candies, MR. GOODBAR Chocolate Bar Sweets 10.22 g 20%
850 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Breakfast Cereals 10.21 g 20%

Related nutrients

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