The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 801–850 of 4,343 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 801 | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Fast Foods | 10.52 g | 21% |
| 802 | SUBWAY, cold cut sub on white bread with lettuce and tomato | Fast Foods | 10.52 g | 21% |
| 803 | Soy sauce made from soy (tamari) | Legumes and Legume Products | 10.51 g | 21% |
| 804 | Bread, egg, toasted | Baked Products | 10.50 g | 21% |
| 805 | Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted | Baby Foods | 10.50 g | 21% |
| 806 | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry | Breakfast Cereals | 10.50 g | 21% |
| 807 | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | Baked Products | 10.50 g | 21% |
| 808 | Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 10.50 g | 21% |
| 809 | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | Baked Products | 10.50 g | 21% |
| 810 | Crackers, saltines, fat-free, low-sodium | Baked Products | 10.50 g | 21% |
| 811 | Snacks, granola bars, soft, uncoated, peanut butter | Snacks | 10.50 g | 21% |
| 812 | Barley flour or meal | Cereal Grains and Pasta | 10.50 g | 21% |
| 813 | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified | Baby Foods | 10.50 g | 21% |
| 814 | CARRABBA'S ITALIAN GRILL, lasagne | Restaurant Foods | 10.48 g | 21% |
| 815 | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry | Breakfast Cereals | 10.48 g | 21% |
| 816 | Cheese, cottage, lowfat, 2% milkfat | Dairy and Egg Products | 10.45 g | 21% |
| 817 | McDONALD'S, McCHICKEN Sandwich | Fast Foods | 10.43 g | 21% |
| 818 | Rice and vermicelli mix, rice pilaf flavor, unprepared | Meals, Entrees, and Side Dishes | 10.42 g | 21% |
| 819 | Bread, cheese | Baked Products | 10.42 g | 21% |
| 820 | Spices, onion powder | Spices and Herbs | 10.41 g | 21% |
| 821 | Spices, pepper, white | Spices and Herbs | 10.40 g | 21% |
| 822 | Cornmeal, blue (Navajo) | American Indian/Alaska Native Foods | 10.40 g | 21% |
| 823 | Bread, oat bran | Baked Products | 10.40 g | 21% |
| 824 | Popovers, dry mix, enriched | Baked Products | 10.40 g | 21% |
| 825 | Popovers, dry mix, unenriched | Baked Products | 10.40 g | 21% |
| 826 | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry | Breakfast Cereals | 10.39 g | 21% |
| 827 | Spices, pepper, black | Spices and Herbs | 10.39 g | 21% |
| 828 | Pizza, cheese topping, regular crust, frozen, cooked | Fast Foods | 10.36 g | 21% |
| 829 | Nuts, ginkgo nuts, dried | Nut and Seed Products | 10.35 g | 21% |
| 830 | Wheat, soft red winter | Cereal Grains and Pasta | 10.35 g | 21% |
| 831 | BURGER KING, CROISSAN'WICH with Egg and Cheese | Fast Foods | 10.35 g | 21% |
| 832 | Cookies, peanut butter, commercially prepared, sugar free | Baked Products | 10.34 g | 21% |
| 833 | Cheese, cottage, nonfat, uncreamed, dry, large or small curd | Dairy and Egg Products | 10.34 g | 21% |
| 834 | Rye grain | Cereal Grains and Pasta | 10.34 g | 21% |
| 835 | Wheat flour, white, all-purpose, enriched, unbleached | Cereal Grains and Pasta | 10.33 g | 21% |
| 836 | Wheat flour, white, all-purpose, enriched, calcium-fortified | Cereal Grains and Pasta | 10.33 g | 21% |
| 837 | Wheat flour, white, all-purpose, enriched, bleached | Cereal Grains and Pasta | 10.33 g | 21% |
| 838 | Noodles, flat, crunchy, Chinese restaurant | Cereal Grains and Pasta | 10.33 g | 21% |
| 839 | Wheat flour, white, all-purpose, unenriched | Cereal Grains and Pasta | 10.33 g | 21% |
| 840 | DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust | Fast Foods | 10.33 g | 21% |
| 841 | Cheese sauce, prepared from recipe | Dairy and Egg Products | 10.33 g | 21% |
| 842 | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Baked Products | 10.32 g | 21% |
| 843 | Rolls, dinner, rye | Baked Products | 10.30 g | 21% |
| 844 | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar | Breakfast Cereals | 10.29 g | 21% |
| 845 | Barley malt flour | Cereal Grains and Pasta | 10.28 g | 21% |
| 846 | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast Foods | 10.27 g | 21% |
| 847 | Candies, REESE'S Peanut Butter Cups | Sweets | 10.24 g | 20% |
| 848 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Meals, Entrees, and Side Dishes | 10.24 g | 20% |
| 849 | Candies, MR. GOODBAR Chocolate Bar | Sweets | 10.22 g | 20% |
| 850 | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes | Breakfast Cereals | 10.21 g | 20% |
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