Vegetarian foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 3543 foods.

# Food Category Per 100 g % DV
801 Beans, cranberry (roman), boiled Legumes and Legume Products 9.34 g 19%
802 Shake and bake, dry Baked Products 9.32 g 19%
803 Beans, pinto, frozen, boiled, drained, with salt Vegetables and Vegetable Products 9.31 g 19%
804 Beans, pinto, frozen, boiled, drained Vegetables and Vegetable Products 9.31 g 19%
805 Cereal, ready to eat, Muesli: organic, Jordans Breakfast cereals 9.30 g 19%
806 Soup, NISSIN, OODLES OF NOODLES TOP RAMEN, ramen noodles, oriental flavour, dry Soups, Sauces and Gravies 9.30 g 19%
807 Snacks, popcorn, cheese flavour Snacks 9.30 g 19%
808 Cracker meal Baked Products 9.30 g 19%
809 Cracker, standard snack-type, sandwich, with cheese filling Baked Products 9.30 g 19%
810 Coffee, instant with chicory, powder Beverages 9.30 g 19%
811 Mushroom, fungi, Cloud ears, dried Vegetables and Vegetable Products 9.25 g 18%
812 Cereal, ready to eat, Shreddies, Post Breakfast cereals 9.22 g 18%
813 Cereal, ready to eat, Smart Bran Psyllium, Nature's Path Breakfast cereals 9.21 g 18%
814 Gravy, au jus, dehydrated Soups, Sauces and Gravies 9.20 g 18%
815 Soup, potato, instant, dehydrated, unprepared Soups, Sauces and Gravies 9.20 g 18%
816 Croissant, cheese, commercial Baked Products 9.20 g 18%
817 Cracker, rye, sandwich-type with cheese filling Baked Products 9.20 g 18%
818 Bread, whole wheat, homemade (2/3 whole wheat flour), toasted Baked Products 9.20 g 18%
819 Nuts, pecans, oil roasted, salted Nuts and Seeds 9.20 g 18%
820 Nuts, pecans, oil roasted Nuts and Seeds 9.20 g 18%
821 Candies, bars, Twix peanut butter cookie Sweets 9.18 g 18%
822 Cereal, hot, oats, instant: golden honey with bran, dry, Quaker Breakfast cereals 9.17 g 18%
823 Nuts, pecans, dried Nuts and Seeds 9.17 g 18%
824 Beans, yellow, boiled, salted Legumes and Legume Products 9.16 g 18%
825 Beans, yellow, boiled Legumes and Legume Products 9.16 g 18%
826 Cheese, neufchatel Dairy and Egg Products 9.15 g 18%
827 Salad, taco, with salsa, homemade Mixed Dishes 9.15 g 18%
828 Bread, white, commercial Baked Products 9.14 g 18%
829 Bread, white, commercial, reduced sodium Baked Products 9.14 g 18%
830 Beans, kidney, light red, boiled, salted Legumes and Legume Products 9.13 g 18%
831 Beans, kidney, light red, boiled Legumes and Legume Products 9.13 g 18%
832 Cereal, ready to eat, Pomegran Plus Cherry Granola, Nature's Path Breakfast cereals 9.12 g 18%
833 Spices, thyme, dried Spices and Herbs 9.11 g 18%
834 Cookie, peanut butter, refrigerated dough, prepared Baked Products 9.10 g 18%
835 Cereal, ready to eat, Granola: with raisins, Rogers Breakfast cereals 9.10 g 18%
836 Snacks, pretzels, hard, plain, unsalted Snacks 9.10 g 18%
837 English muffin, multigrain (also granola) Baked Products 9.10 g 18%
838 Bread, pita, white Baked Products 9.10 g 18%
839 Cereal, ready to eat, Organic Crunchy Granola, Jordans Breakfast cereals 9.10 g 18%
840 Beverage mix, chocolate flavour, powder, no added sugar Beverages 9.09 g 18%
841 Beans, pink, boiled, salted Legumes and Legume Products 9.06 g 18%
842 Beans, pink, boiled Legumes and Legume Products 9.06 g 18%
843 Soy sauce (made with soy and wheat), shoyu, sodium reduced Legumes and Legume Products 9.05 g 18%
844 Bread, white, commercial, with added fibre Baked Products 9.05 g 18%
845 Bread, rye Baked Products 9.04 g 18%
846 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi Breakfast cereals 9.03 g 18%
847 Lentils, boiled, salted Legumes and Legume Products 9.02 g 18%
848 Lentils, boiled Legumes and Legume Products 9.02 g 18%
849 Beans, pinto, boiled, salted Legumes and Legume Products 9.01 g 18%
850 Beans, pinto, boiled Legumes and Legume Products 9.01 g 18%

Related nutrients

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