The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 801–850 of 3,543 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 801 | Beans, cranberry (roman), boiled | Legumes and Legume Products | 9.34 g | 19% |
| 802 | Shake and bake, dry | Baked Products | 9.32 g | 19% |
| 803 | Beans, pinto, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 9.31 g | 19% |
| 804 | Beans, pinto, frozen, boiled, drained | Vegetables and Vegetable Products | 9.31 g | 19% |
| 805 | Cereal, ready to eat, Muesli: organic, Jordans | Breakfast cereals | 9.30 g | 19% |
| 806 | Soup, NISSIN, OODLES OF NOODLES TOP RAMEN, ramen noodles, oriental flavour, dry | Soups, Sauces and Gravies | 9.30 g | 19% |
| 807 | Snacks, popcorn, cheese flavour | Snacks | 9.30 g | 19% |
| 808 | Cracker meal | Baked Products | 9.30 g | 19% |
| 809 | Cracker, standard snack-type, sandwich, with cheese filling | Baked Products | 9.30 g | 19% |
| 810 | Coffee, instant with chicory, powder | Beverages | 9.30 g | 19% |
| 811 | Mushroom, fungi, Cloud ears, dried | Vegetables and Vegetable Products | 9.25 g | 18% |
| 812 | Cereal, ready to eat, Shreddies, Post | Breakfast cereals | 9.22 g | 18% |
| 813 | Cereal, ready to eat, Smart Bran Psyllium, Nature's Path | Breakfast cereals | 9.21 g | 18% |
| 814 | Gravy, au jus, dehydrated | Soups, Sauces and Gravies | 9.20 g | 18% |
| 815 | Soup, potato, instant, dehydrated, unprepared | Soups, Sauces and Gravies | 9.20 g | 18% |
| 816 | Croissant, cheese, commercial | Baked Products | 9.20 g | 18% |
| 817 | Cracker, rye, sandwich-type with cheese filling | Baked Products | 9.20 g | 18% |
| 818 | Bread, whole wheat, homemade (2/3 whole wheat flour), toasted | Baked Products | 9.20 g | 18% |
| 819 | Nuts, pecans, oil roasted, salted | Nuts and Seeds | 9.20 g | 18% |
| 820 | Nuts, pecans, oil roasted | Nuts and Seeds | 9.20 g | 18% |
| 821 | Candies, bars, Twix peanut butter cookie | Sweets | 9.18 g | 18% |
| 822 | Cereal, hot, oats, instant: golden honey with bran, dry, Quaker | Breakfast cereals | 9.17 g | 18% |
| 823 | Nuts, pecans, dried | Nuts and Seeds | 9.17 g | 18% |
| 824 | Beans, yellow, boiled, salted | Legumes and Legume Products | 9.16 g | 18% |
| 825 | Beans, yellow, boiled | Legumes and Legume Products | 9.16 g | 18% |
| 826 | Cheese, neufchatel | Dairy and Egg Products | 9.15 g | 18% |
| 827 | Salad, taco, with salsa, homemade | Mixed Dishes | 9.15 g | 18% |
| 828 | Bread, white, commercial | Baked Products | 9.14 g | 18% |
| 829 | Bread, white, commercial, reduced sodium | Baked Products | 9.14 g | 18% |
| 830 | Beans, kidney, light red, boiled, salted | Legumes and Legume Products | 9.13 g | 18% |
| 831 | Beans, kidney, light red, boiled | Legumes and Legume Products | 9.13 g | 18% |
| 832 | Cereal, ready to eat, Pomegran Plus Cherry Granola, Nature's Path | Breakfast cereals | 9.12 g | 18% |
| 833 | Spices, thyme, dried | Spices and Herbs | 9.11 g | 18% |
| 834 | Cookie, peanut butter, refrigerated dough, prepared | Baked Products | 9.10 g | 18% |
| 835 | Cereal, ready to eat, Granola: with raisins, Rogers | Breakfast cereals | 9.10 g | 18% |
| 836 | Snacks, pretzels, hard, plain, unsalted | Snacks | 9.10 g | 18% |
| 837 | English muffin, multigrain (also granola) | Baked Products | 9.10 g | 18% |
| 838 | Bread, pita, white | Baked Products | 9.10 g | 18% |
| 839 | Cereal, ready to eat, Organic Crunchy Granola, Jordans | Breakfast cereals | 9.10 g | 18% |
| 840 | Beverage mix, chocolate flavour, powder, no added sugar | Beverages | 9.09 g | 18% |
| 841 | Beans, pink, boiled, salted | Legumes and Legume Products | 9.06 g | 18% |
| 842 | Beans, pink, boiled | Legumes and Legume Products | 9.06 g | 18% |
| 843 | Soy sauce (made with soy and wheat), shoyu, sodium reduced | Legumes and Legume Products | 9.05 g | 18% |
| 844 | Bread, white, commercial, with added fibre | Baked Products | 9.05 g | 18% |
| 845 | Bread, rye | Baked Products | 9.04 g | 18% |
| 846 | Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi | Breakfast cereals | 9.03 g | 18% |
| 847 | Lentils, boiled, salted | Legumes and Legume Products | 9.02 g | 18% |
| 848 | Lentils, boiled | Legumes and Legume Products | 9.02 g | 18% |
| 849 | Beans, pinto, boiled, salted | Legumes and Legume Products | 9.01 g | 18% |
| 850 | Beans, pinto, boiled | Legumes and Legume Products | 9.01 g | 18% |
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