Vegetarian foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 4343 foods.

# Food Category Per 100 g % DV
751 PIZZA HUT 14" Cheese Pizza, Pan Crust Fast Foods 10.85 g 22%
752 Seasoning mix, dry, chili, original Spices and Herbs 10.82 g 22%
753 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust Fast Foods 10.81 g 22%
754 Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder Baby Foods 10.80 g 22%
755 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA Baby Foods 10.80 g 22%
756 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust Fast Foods 10.80 g 22%
757 Croutons, seasoned Baked Products 10.80 g 22%
758 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder Baby Foods 10.80 g 22%
759 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder Baby Foods 10.80 g 22%
760 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder Baby Foods 10.80 g 22%
761 Caribou, eye, raw (Alaska Native) American Indian/Alaska Native Foods 10.80 g 22%
762 Nuts, pilinuts, dried Nut and Seed Products 10.80 g 22%
763 Rolls, pumpernickel Baked Products 10.80 g 22%
764 Babyfood, pretzels Baby Foods 10.80 g 22%
765 Spices, cardamom Spices and Herbs 10.76 g 22%
766 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust Fast Foods 10.76 g 22%
767 Bread, french or vienna (includes sourdough) Baked Products 10.75 g 22%
768 Millet flour Cereal Grains and Pasta 10.75 g 22%
769 BURGER KING, WHOPPER, no cheese Fast Foods 10.74 g 21%
770 Gravy, brown, dry Soups, Sauces, and Gravies 10.74 g 21%
771 Snacks, popcorn, microwave, 94% fat free Snacks 10.72 g 21%
772 Cereals ready-to-eat, RALSTON TASTEEOS Breakfast Cereals 10.71 g 21%
773 Bagels, oat bran Baked Products 10.70 g 21%
774 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder Baby Foods 10.70 g 21%
775 Babyfood, cereal, mixed, with bananas, dry Baby Foods 10.70 g 21%
776 Wheat, soft white Cereal Grains and Pasta 10.69 g 21%
777 Cheese, cottage, creamed, with fruit Dairy and Egg Products 10.69 g 21%
778 Bread, wheat Baked Products 10.67 g 21%
779 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato Fast Foods 10.66 g 21%
780 Bread, white wheat Baked Products 10.66 g 21%
781 Bread, roll, Mexican, bollilo Baked Products 10.65 g 21%
782 Spices, sage, ground Spices and Herbs 10.63 g 21%
783 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 10.62 g 21%
784 Sorghum grain Cereal Grains and Pasta 10.62 g 21%
785 Winged beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 10.62 g 21%
786 Winged beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 10.62 g 21%
787 Cookies, ladyfingers, with lemon juice and rind Baked Products 10.60 g 21%
788 Cereals, farina, unenriched, dry Breakfast Cereals 10.60 g 21%
789 Bagels, cinnamon-raisin, toasted Baked Products 10.60 g 21%
790 Bagels, egg Baked Products 10.60 g 21%
791 Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch Breakfast Cereals 10.60 g 21%
792 Cookies, ladyfingers, without lemon juice and rind Baked Products 10.60 g 21%
793 Cereals, MALT-O-MEAL, chocolate, dry Breakfast Cereals 10.60 g 21%
794 Cereals, CREAM OF WHEAT, instant, dry Breakfast Cereals 10.60 g 21%
795 Peppers, hot chile, sun-dried Vegetables and Vegetable Products 10.58 g 21%
796 Crackers, whole-wheat Baked Products 10.58 g 21%
797 Egg, whole, cooked, omelet Dairy and Egg Products 10.57 g 21%
798 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 10.56 g 21%
799 Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Breakfast Cereals 10.55 g 21%
800 Pancakes, whole wheat, dry mix, incomplete Baked Products 10.53 g 21%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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