The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 751–800 of 4,343 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 751 | PIZZA HUT 14" Cheese Pizza, Pan Crust | Fast Foods | 10.85 g | 22% |
| 752 | Seasoning mix, dry, chili, original | Spices and Herbs | 10.82 g | 22% |
| 753 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust | Fast Foods | 10.81 g | 22% |
| 754 | Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder | Baby Foods | 10.80 g | 22% |
| 755 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA | Baby Foods | 10.80 g | 22% |
| 756 | DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust | Fast Foods | 10.80 g | 22% |
| 757 | Croutons, seasoned | Baked Products | 10.80 g | 22% |
| 758 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder | Baby Foods | 10.80 g | 22% |
| 759 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder | Baby Foods | 10.80 g | 22% |
| 760 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder | Baby Foods | 10.80 g | 22% |
| 761 | Caribou, eye, raw (Alaska Native) | American Indian/Alaska Native Foods | 10.80 g | 22% |
| 762 | Nuts, pilinuts, dried | Nut and Seed Products | 10.80 g | 22% |
| 763 | Rolls, pumpernickel | Baked Products | 10.80 g | 22% |
| 764 | Babyfood, pretzels | Baby Foods | 10.80 g | 22% |
| 765 | Spices, cardamom | Spices and Herbs | 10.76 g | 22% |
| 766 | DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust | Fast Foods | 10.76 g | 22% |
| 767 | Bread, french or vienna (includes sourdough) | Baked Products | 10.75 g | 22% |
| 768 | Millet flour | Cereal Grains and Pasta | 10.75 g | 22% |
| 769 | BURGER KING, WHOPPER, no cheese | Fast Foods | 10.74 g | 21% |
| 770 | Gravy, brown, dry | Soups, Sauces, and Gravies | 10.74 g | 21% |
| 771 | Snacks, popcorn, microwave, 94% fat free | Snacks | 10.72 g | 21% |
| 772 | Cereals ready-to-eat, RALSTON TASTEEOS | Breakfast Cereals | 10.71 g | 21% |
| 773 | Bagels, oat bran | Baked Products | 10.70 g | 21% |
| 774 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder | Baby Foods | 10.70 g | 21% |
| 775 | Babyfood, cereal, mixed, with bananas, dry | Baby Foods | 10.70 g | 21% |
| 776 | Wheat, soft white | Cereal Grains and Pasta | 10.69 g | 21% |
| 777 | Cheese, cottage, creamed, with fruit | Dairy and Egg Products | 10.69 g | 21% |
| 778 | Bread, wheat | Baked Products | 10.67 g | 21% |
| 779 | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | Fast Foods | 10.66 g | 21% |
| 780 | Bread, white wheat | Baked Products | 10.66 g | 21% |
| 781 | Bread, roll, Mexican, bollilo | Baked Products | 10.65 g | 21% |
| 782 | Spices, sage, ground | Spices and Herbs | 10.63 g | 21% |
| 783 | Spanish rice mix, dry mix, unprepared | Meals, Entrees, and Side Dishes | 10.62 g | 21% |
| 784 | Sorghum grain | Cereal Grains and Pasta | 10.62 g | 21% |
| 785 | Winged beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 10.62 g | 21% |
| 786 | Winged beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 10.62 g | 21% |
| 787 | Cookies, ladyfingers, with lemon juice and rind | Baked Products | 10.60 g | 21% |
| 788 | Cereals, farina, unenriched, dry | Breakfast Cereals | 10.60 g | 21% |
| 789 | Bagels, cinnamon-raisin, toasted | Baked Products | 10.60 g | 21% |
| 790 | Bagels, egg | Baked Products | 10.60 g | 21% |
| 791 | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch | Breakfast Cereals | 10.60 g | 21% |
| 792 | Cookies, ladyfingers, without lemon juice and rind | Baked Products | 10.60 g | 21% |
| 793 | Cereals, MALT-O-MEAL, chocolate, dry | Breakfast Cereals | 10.60 g | 21% |
| 794 | Cereals, CREAM OF WHEAT, instant, dry | Breakfast Cereals | 10.60 g | 21% |
| 795 | Peppers, hot chile, sun-dried | Vegetables and Vegetable Products | 10.58 g | 21% |
| 796 | Crackers, whole-wheat | Baked Products | 10.58 g | 21% |
| 797 | Egg, whole, cooked, omelet | Dairy and Egg Products | 10.57 g | 21% |
| 798 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 10.56 g | 21% |
| 799 | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey | Breakfast Cereals | 10.55 g | 21% |
| 800 | Pancakes, whole wheat, dry mix, incomplete | Baked Products | 10.53 g | 21% |
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