Vegetarian foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 3543 foods.

# Food Category Per 100 g % DV
751 Granola bar, chewy, sweet and salty Baked Products 9.74 g 19%
752 Cracker, wheat, low fat Baked Products 9.74 g 19%
753 Fast foods, entree, chili con carne Fast Foods 9.73 g 19%
754 Beans, white, boiled, salted Legumes and Legume Products 9.73 g 19%
755 Beans, white, boiled Legumes and Legume Products 9.73 g 19%
756 Bread, italian, toasted Baked Products 9.73 g 19%
757 Yogourt, Greek style, plain, 2% M.F. Dairy and Egg Products 9.71 g 19%
758 Cereal, ready to eat, Granola: Apples 'n cinnamon, Rogers Breakfast cereals 9.70 g 19%
759 Candies, goobers, chocolate covered peanuts Sweets 9.70 g 19%
760 Snacks, popcorn, cakes Snacks 9.70 g 19%
761 Bread, rice bran, gluten free, toasted Baked Products 9.70 g 19%
762 Spices, turmeric, ground Spices and Herbs 9.68 g 19%
763 Grains, wheat flour, white, tortilla mix Cereals, Grains and Pasta 9.66 g 19%
764 Cheese, gjetost Dairy and Egg Products 9.65 g 19%
765 Indian, bread, naan Baked Products 9.62 g 19%
766 Cracker, cheese, whole-grain Baked Products 9.62 g 19%
767 Grains, wheat flour, whole-grain, soft wheat Cereals, Grains and Pasta 9.61 g 19%
768 English muffin, whole wheat, toasted Baked Products 9.60 g 19%
769 Cracker, rye, wafers, plain Baked Products 9.60 g 19%
770 Bread, wheat germ Baked Products 9.60 g 19%
771 Spices, poultry seasoning Spices and Herbs 9.59 g 19%
772 Cereal, ready to eat, Life, Quaker Breakfast cereals 9.59 g 19%
773 Mushroom, shiitake, dried Vegetables and Vegetable Products 9.58 g 19%
774 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's Breakfast cereals 9.58 g 19%
775 Candies, M&M's peanut chocolate candies Sweets 9.57 g 19%
776 Cheese souffle Mixed Dishes 9.54 g 19%
777 Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate Sweets 9.53 g 19%
778 Candies, bar, crispy bar with peanut butter filling Sweets 9.53 g 19%
779 Cereal, ready to eat, Harvest Crunch: original, Quaker Breakfast cereals 9.52 g 19%
780 Cereal, ready to eat, Muslix: various flavours, Kellogg's Breakfast cereals 9.51 g 19%
781 Candies, caramel with nuts, chocolate covered Sweets 9.50 g 19%
782 Cereal, ready to eat, Hole n' Oats, Honey Nut, Barbara's Bakery Breakfast cereals 9.50 g 19%
783 Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery Breakfast cereals 9.50 g 19%
784 Cereal, ready to eat, Granola: Blueberry, light, Rogers Breakfast cereals 9.50 g 19%
785 Pie, steak, commercial Baked Products 9.50 g 19%
786 Roll, dinner, oat bran Baked Products 9.50 g 19%
787 Roll, dinner, egg Baked Products 9.50 g 19%
788 Bread, egg (Challah) Baked Products 9.50 g 19%
789 Nuts, pecans, dry roasted, salted Nuts and Seeds 9.50 g 19%
790 Nuts, pecans, dry roasted Nuts and Seeds 9.50 g 19%
791 Grains, wheat flour, white, cake flour Cereals, Grains and Pasta 9.46 g 19%
792 Grains, corn, yellow, field, dry Cereals, Grains and Pasta 9.42 g 19%
793 Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker Breakfast cereals 9.41 g 19%
794 Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post Breakfast cereals 9.40 g 19%
795 English muffin, wheat, toasted Baked Products 9.40 g 19%
796 Drumstick (horseradish-tree), leaves, raw Vegetables and Vegetable Products 9.40 g 19%
797 Grains, rye flour, medium Cereals, Grains and Pasta 9.39 g 19%
798 Cereal, ready to eat, Kashi: honey puffed, Kashi Breakfast cereals 9.38 g 19%
799 Grains, rice, white with pasta and seasonings, dry Cereals, Grains and Pasta 9.37 g 19%
800 Beans, cranberry (roman), boiled, salted Legumes and Legume Products 9.34 g 19%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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