The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 751–800 of 3,543 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 751 | Granola bar, chewy, sweet and salty | Baked Products | 9.74 g | 19% |
| 752 | Cracker, wheat, low fat | Baked Products | 9.74 g | 19% |
| 753 | Fast foods, entree, chili con carne | Fast Foods | 9.73 g | 19% |
| 754 | Beans, white, boiled, salted | Legumes and Legume Products | 9.73 g | 19% |
| 755 | Beans, white, boiled | Legumes and Legume Products | 9.73 g | 19% |
| 756 | Bread, italian, toasted | Baked Products | 9.73 g | 19% |
| 757 | Yogourt, Greek style, plain, 2% M.F. | Dairy and Egg Products | 9.71 g | 19% |
| 758 | Cereal, ready to eat, Granola: Apples 'n cinnamon, Rogers | Breakfast cereals | 9.70 g | 19% |
| 759 | Candies, goobers, chocolate covered peanuts | Sweets | 9.70 g | 19% |
| 760 | Snacks, popcorn, cakes | Snacks | 9.70 g | 19% |
| 761 | Bread, rice bran, gluten free, toasted | Baked Products | 9.70 g | 19% |
| 762 | Spices, turmeric, ground | Spices and Herbs | 9.68 g | 19% |
| 763 | Grains, wheat flour, white, tortilla mix | Cereals, Grains and Pasta | 9.66 g | 19% |
| 764 | Cheese, gjetost | Dairy and Egg Products | 9.65 g | 19% |
| 765 | Indian, bread, naan | Baked Products | 9.62 g | 19% |
| 766 | Cracker, cheese, whole-grain | Baked Products | 9.62 g | 19% |
| 767 | Grains, wheat flour, whole-grain, soft wheat | Cereals, Grains and Pasta | 9.61 g | 19% |
| 768 | English muffin, whole wheat, toasted | Baked Products | 9.60 g | 19% |
| 769 | Cracker, rye, wafers, plain | Baked Products | 9.60 g | 19% |
| 770 | Bread, wheat germ | Baked Products | 9.60 g | 19% |
| 771 | Spices, poultry seasoning | Spices and Herbs | 9.59 g | 19% |
| 772 | Cereal, ready to eat, Life, Quaker | Breakfast cereals | 9.59 g | 19% |
| 773 | Mushroom, shiitake, dried | Vegetables and Vegetable Products | 9.58 g | 19% |
| 774 | Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's | Breakfast cereals | 9.58 g | 19% |
| 775 | Candies, M&M's peanut chocolate candies | Sweets | 9.57 g | 19% |
| 776 | Cheese souffle | Mixed Dishes | 9.54 g | 19% |
| 777 | Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate | Sweets | 9.53 g | 19% |
| 778 | Candies, bar, crispy bar with peanut butter filling | Sweets | 9.53 g | 19% |
| 779 | Cereal, ready to eat, Harvest Crunch: original, Quaker | Breakfast cereals | 9.52 g | 19% |
| 780 | Cereal, ready to eat, Muslix: various flavours, Kellogg's | Breakfast cereals | 9.51 g | 19% |
| 781 | Candies, caramel with nuts, chocolate covered | Sweets | 9.50 g | 19% |
| 782 | Cereal, ready to eat, Hole n' Oats, Honey Nut, Barbara's Bakery | Breakfast cereals | 9.50 g | 19% |
| 783 | Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery | Breakfast cereals | 9.50 g | 19% |
| 784 | Cereal, ready to eat, Granola: Blueberry, light, Rogers | Breakfast cereals | 9.50 g | 19% |
| 785 | Pie, steak, commercial | Baked Products | 9.50 g | 19% |
| 786 | Roll, dinner, oat bran | Baked Products | 9.50 g | 19% |
| 787 | Roll, dinner, egg | Baked Products | 9.50 g | 19% |
| 788 | Bread, egg (Challah) | Baked Products | 9.50 g | 19% |
| 789 | Nuts, pecans, dry roasted, salted | Nuts and Seeds | 9.50 g | 19% |
| 790 | Nuts, pecans, dry roasted | Nuts and Seeds | 9.50 g | 19% |
| 791 | Grains, wheat flour, white, cake flour | Cereals, Grains and Pasta | 9.46 g | 19% |
| 792 | Grains, corn, yellow, field, dry | Cereals, Grains and Pasta | 9.42 g | 19% |
| 793 | Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker | Breakfast cereals | 9.41 g | 19% |
| 794 | Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post | Breakfast cereals | 9.40 g | 19% |
| 795 | English muffin, wheat, toasted | Baked Products | 9.40 g | 19% |
| 796 | Drumstick (horseradish-tree), leaves, raw | Vegetables and Vegetable Products | 9.40 g | 19% |
| 797 | Grains, rye flour, medium | Cereals, Grains and Pasta | 9.39 g | 19% |
| 798 | Cereal, ready to eat, Kashi: honey puffed, Kashi | Breakfast cereals | 9.38 g | 19% |
| 799 | Grains, rice, white with pasta and seasonings, dry | Cereals, Grains and Pasta | 9.37 g | 19% |
| 800 | Beans, cranberry (roman), boiled, salted | Legumes and Legume Products | 9.34 g | 19% |
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