Vegetarian foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 4343 foods.

# Food Category Per 100 g % DV
701 OLIVE GARDEN, lasagna classico Restaurant Foods 11.28 g 23%
702 Candies, REESE'S NUTRAGEOUS Candy Bar Sweets 11.28 g 23%
703 Pasta, fresh-refrigerated, spinach, as purchased Cereal Grains and Pasta 11.26 g 23%
704 Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar Breakfast Cereals 11.26 g 23%
705 Bread, chapati or roti, plain, commercially prepared Baked Products 11.25 g 22%
706 Crackers, gluten-free, multi-seeded and multigrain Baked Products 11.25 g 22%
707 Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal Breakfast Cereals 11.24 g 22%
708 Restaurant, Mexican, cheese enchilada Restaurant Foods 11.24 g 22%
709 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 11.23 g 22%
710 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola Breakfast Cereals 11.23 g 22%
711 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 11.22 g 22%
712 Edamame, frozen, unprepared Vegetables and Vegetable Products 11.22 g 22%
713 Cereals, whole wheat hot natural cereal, dry Breakfast Cereals 11.20 g 22%
714 Cereals ready-to-eat, ALPEN Breakfast Cereals 11.20 g 22%
715 BURGER KING, WHOPPER, with cheese Fast Foods 11.19 g 22%
716 Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Baked Products 11.16 g 22%
717 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Baked Products 11.14 g 22%
718 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA Baby Foods 11.13 g 22%
719 Cheese, cottage, creamed, large or small curd Dairy and Egg Products 11.12 g 22%
720 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder Baby Foods 11.10 g 22%
721 Snacks, pretzels, hard, whole-wheat including both salted and unsalted Snacks 11.10 g 22%
722 McDONALD'S, McCHICKEN Sandwich (without mayonnaise) Fast Foods 11.08 g 22%
723 Millet, raw Cereal Grains and Pasta 11.02 g 22%
724 Tortilla chips, low fat, baked without fat Snacks 11.00 g 22%
725 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA Baby Foods 11.00 g 22%
726 Snacks, tortilla chips, low fat, unsalted Snacks 11.00 g 22%
727 Bread, stuffing, dry mix Baked Products 11.00 g 22%
728 Babyfood, cereal, oatmeal, dry fortified Baby Foods 10.99 g 22%
729 Cornmeal, white (Navajo) American Indian/Alaska Native Foods 10.99 g 22%
730 Egg, whole, raw, frozen, salted, pasteurized Dairy and Egg Products 10.97 g 22%
731 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods 10.94 g 22%
732 Crackers, cheese, regular Baked Products 10.93 g 22%
733 Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size Breakfast Cereals 10.93 g 22%
734 HOUSE FOODS Premium Firm Tofu Legumes and Legume Products 10.92 g 22%
735 Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Baked Products 10.91 g 22%
736 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 10.90 g 22%
737 Snacks, sesame sticks, wheat-based, salted Snacks 10.90 g 22%
738 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables and Vegetable Products 10.90 g 22%
739 Cheese, cottage, lowfat, 1% milkfat, with vegetables Dairy and Egg Products 10.90 g 22%
740 Cheese, cottage, with vegetables Dairy and Egg Products 10.90 g 22%
741 Snacks, sesame sticks, wheat-based, unsalted Snacks 10.90 g 22%
742 Egg, white, raw, fresh Dairy and Egg Products 10.90 g 22%
743 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 10.90 g 22%
744 Pancakes, buckwheat, dry mix, incomplete Baked Products 10.90 g 22%
745 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted Baby Foods 10.89 g 22%
746 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted Baby Foods 10.89 g 22%
747 Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Soups, Sauces, and Gravies 10.89 g 22%
748 Noodles, chinese, chow mein Cereal Grains and Pasta 10.88 g 22%
749 Rye flour, medium Cereal Grains and Pasta 10.88 g 22%
750 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Baked Products 10.86 g 22%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free