The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 701–750 of 4,343 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 701 | OLIVE GARDEN, lasagna classico | Restaurant Foods | 11.28 g | 23% |
| 702 | Candies, REESE'S NUTRAGEOUS Candy Bar | Sweets | 11.28 g | 23% |
| 703 | Pasta, fresh-refrigerated, spinach, as purchased | Cereal Grains and Pasta | 11.26 g | 23% |
| 704 | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar | Breakfast Cereals | 11.26 g | 23% |
| 705 | Bread, chapati or roti, plain, commercially prepared | Baked Products | 11.25 g | 22% |
| 706 | Crackers, gluten-free, multi-seeded and multigrain | Baked Products | 11.25 g | 22% |
| 707 | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal | Breakfast Cereals | 11.24 g | 22% |
| 708 | Restaurant, Mexican, cheese enchilada | Restaurant Foods | 11.24 g | 22% |
| 709 | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon | Breakfast Cereals | 11.23 g | 22% |
| 710 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola | Breakfast Cereals | 11.23 g | 22% |
| 711 | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | Breakfast Cereals | 11.22 g | 22% |
| 712 | Edamame, frozen, unprepared | Vegetables and Vegetable Products | 11.22 g | 22% |
| 713 | Cereals, whole wheat hot natural cereal, dry | Breakfast Cereals | 11.20 g | 22% |
| 714 | Cereals ready-to-eat, ALPEN | Breakfast Cereals | 11.20 g | 22% |
| 715 | BURGER KING, WHOPPER, with cheese | Fast Foods | 11.19 g | 22% |
| 716 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan | Baked Products | 11.16 g | 22% |
| 717 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | Baked Products | 11.14 g | 22% |
| 718 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA | Baby Foods | 11.13 g | 22% |
| 719 | Cheese, cottage, creamed, large or small curd | Dairy and Egg Products | 11.12 g | 22% |
| 720 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder | Baby Foods | 11.10 g | 22% |
| 721 | Snacks, pretzels, hard, whole-wheat including both salted and unsalted | Snacks | 11.10 g | 22% |
| 722 | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) | Fast Foods | 11.08 g | 22% |
| 723 | Millet, raw | Cereal Grains and Pasta | 11.02 g | 22% |
| 724 | Tortilla chips, low fat, baked without fat | Snacks | 11.00 g | 22% |
| 725 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA | Baby Foods | 11.00 g | 22% |
| 726 | Snacks, tortilla chips, low fat, unsalted | Snacks | 11.00 g | 22% |
| 727 | Bread, stuffing, dry mix | Baked Products | 11.00 g | 22% |
| 728 | Babyfood, cereal, oatmeal, dry fortified | Baby Foods | 10.99 g | 22% |
| 729 | Cornmeal, white (Navajo) | American Indian/Alaska Native Foods | 10.99 g | 22% |
| 730 | Egg, whole, raw, frozen, salted, pasteurized | Dairy and Egg Products | 10.97 g | 22% |
| 731 | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified | Baby Foods | 10.94 g | 22% |
| 732 | Crackers, cheese, regular | Baked Products | 10.93 g | 22% |
| 733 | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size | Breakfast Cereals | 10.93 g | 22% |
| 734 | HOUSE FOODS Premium Firm Tofu | Legumes and Legume Products | 10.92 g | 22% |
| 735 | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free | Baked Products | 10.91 g | 22% |
| 736 | Pasta mix, Italian lasagna, unprepared | Meals, Entrees, and Side Dishes | 10.90 g | 22% |
| 737 | Snacks, sesame sticks, wheat-based, salted | Snacks | 10.90 g | 22% |
| 738 | Potatoes, mashed, dehydrated, granules with milk, dry form | Vegetables and Vegetable Products | 10.90 g | 22% |
| 739 | Cheese, cottage, lowfat, 1% milkfat, with vegetables | Dairy and Egg Products | 10.90 g | 22% |
| 740 | Cheese, cottage, with vegetables | Dairy and Egg Products | 10.90 g | 22% |
| 741 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 10.90 g | 22% |
| 742 | Egg, white, raw, fresh | Dairy and Egg Products | 10.90 g | 22% |
| 743 | PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 10.90 g | 22% |
| 744 | Pancakes, buckwheat, dry mix, incomplete | Baked Products | 10.90 g | 22% |
| 745 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted | Baby Foods | 10.89 g | 22% |
| 746 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted | Baby Foods | 10.89 g | 22% |
| 747 | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | Soups, Sauces, and Gravies | 10.89 g | 22% |
| 748 | Noodles, chinese, chow mein | Cereal Grains and Pasta | 10.88 g | 22% |
| 749 | Rye flour, medium | Cereal Grains and Pasta | 10.88 g | 22% |
| 750 | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Baked Products | 10.86 g | 22% |
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