Vegetarian foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 3543 foods.

# Food Category Per 100 g % DV
701 Indian, bread, naan, whole-wheat Baked Products 10.20 g 20%
702 Soup, mushroom, dehydrated Soups, Sauces and Gravies 10.18 g 20%
703 Soup, ramen noodles, any flavour, dry Soups, Sauces and Gravies 10.17 g 20%
704 Candies, M&M's peanut butter chocolate candies Sweets 10.16 g 20%
705 Cereal, ready to eat, Weetabix, Weetabix Breakfast cereals 10.16 g 20%
706 Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 10.15 g 20%
707 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker Breakfast cereals 10.14 g 20%
708 Zwieback Babyfoods 10.10 g 20%
709 Cracker, cheese, reduced sodium Baked Products 10.10 g 20%
710 Cracker, barge pilot biscuit Baked Products 10.10 g 20%
711 Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared Sweets 10.08 g 20%
712 Bread, white, commercial, toasted, reduced sodium Baked Products 10.08 g 20%
713 Bread, white, commercial, toasted Baked Products 10.08 g 20%
714 Fast foods, breakfast, croissant with egg and cheese Fast Foods 10.07 g 20%
715 Snacks, pretzels, hard, plain, salted Snacks 10.04 g 20%
716 Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills Breakfast cereals 10.03 g 20%
717 Bread, made with milk, commercial Baked Products 10.01 g 20%
718 Bread, rye, toasted Baked Products 10.01 g 20%
719 Egg substitute, liquid, fat free Dairy and Egg Products 10.00 g 20%
720 Candies, sugar-coated almonds Sweets 10.00 g 20%
721 Gravy, mushroom, dehydrated Soups, Sauces and Gravies 10.00 g 20%
722 Cracker, cheese, reduced fat Baked Products 10.00 g 20%
723 Cereal, ready to eat, Shredded Wheat, Barbara's Bakery Breakfast cereals 10.00 g 20%
724 Candies, bars, Alpine White bar with almonds Sweets 10.00 g 20%
725 Cracker, matzo, egg and onion Baked Products 10.00 g 20%
726 Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared Baked Products 10.00 g 20%
727 Cracker, matzo, plain Baked Products 10.00 g 20%
728 Bread stuffing, cornbread, dry mix, unprepared Baked Products 10.00 g 20%
729 Egg, chicken, white, fresh or frozen, raw Dairy and Egg Products 9.99 g 20%
730 Egg, chicken, white, fresh or frozen, cooked Dairy and Egg Products 9.99 g 20%
731 Bread, white, commercial, with added fibre, toasted Baked Products 9.99 g 20%
732 Bread, spelt, commercial, toasted Baked Products 9.94 g 20%
733 Fast foods, mexican, burrito with beans, cheese and chili peppers Fast Foods 9.91 g 20%
734 Grains, barley, pearled, dry Cereals, Grains and Pasta 9.91 g 20%
735 Meal replacement (cereal), ready to eat, Vector, Kellogg's Breakfast cereals 9.90 g 20%
736 Roll (kaiser), hard Baked Products 9.90 g 20%
737 English muffin, multigrain (also granola), toasted Baked Products 9.90 g 20%
738 Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) Legumes and Legume Products 9.89 g 20%
739 Grains, wheat flour, white, self-rising Cereals, Grains and Pasta 9.89 g 20%
740 Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker Breakfast cereals 9.88 g 20%
741 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 9.84 g 20%
742 Cereal, ready to eat, Flax plus Raisin Bran, Nature's Path Breakfast cereals 9.84 g 20%
743 Wonton wrapper (egg roll wrapper) Baked Products 9.80 g 20%
744 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 9.80 g 20%
745 Cracker, wheat, sandwich, with cheese filling Baked Products 9.80 g 20%
746 Bread, pita, whole-wheat Baked Products 9.80 g 20%
747 Bagel, cinnamon-raisin Baked Products 9.80 g 20%
748 Pancake, plain (includes buttermilk), dry mix, complete, unprepared Baked Products 9.77 g 20%
749 Candies, MILK CHOCOLATE WITH ALMOND BITES Sweets 9.76 g 20%
750 Tortilla, ready-to-bake / fry, whole-wheat Baked Products 9.76 g 20%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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