Vegetarian foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 4343 foods.

# Food Category Per 100 g % DV
651 Snacks, pita chips, salted Snacks 11.79 g 24%
652 Cereals, CREAM OF WHEAT, 1 minute cook time, dry Breakfast Cereals 11.77 g 24%
653 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked Fast Foods 11.74 g 23%
654 Whey, acid, dried Dairy and Egg Products 11.73 g 23%
655 Buckwheat groats, roasted, dry Cereal Grains and Pasta 11.73 g 23%
656 PIZZA HUT 12" Cheese Pizza, Pan Crust Fast Foods 11.73 g 23%
657 Restaurant, Latino, pupusas con queso (pupusas, cheese) Restaurant Foods 11.72 g 23%
658 Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar Baked Products 11.71 g 23%
659 Oopah (tunicate), whole animal (Alaska Native) American Indian/Alaska Native Foods 11.70 g 23%
660 Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted Baby Foods 11.70 g 23%
661 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted Baby Foods 11.70 g 23%
662 Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted Baby Foods 11.70 g 23%
663 Bacon, meatless Legumes and Legume Products 11.69 g 23%
664 ON THE BORDER, cheese enchilada Restaurant Foods 11.67 g 23%
665 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry Breakfast Cereals 11.61 g 23%
666 Crackers, melba toast, rye (includes pumpernickel) Baked Products 11.60 g 23%
667 Beverages, coffee, instant, decaffeinated, powder Beverages 11.60 g 23%
668 Pasta mix, classic cheeseburger macaroni, unprepared Meals, Entrees, and Side Dishes 11.60 g 23%
669 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry Breakfast Cereals 11.60 g 23%
670 Winged bean tuber, raw Vegetables and Vegetable Products 11.60 g 23%
671 Candies, sesame crunch Sweets 11.60 g 23%
672 Nuts, pine nuts, pinyon, dried Nut and Seed Products 11.57 g 23%
673 PAPA JOHN'S 14" Cheese Pizza, Original Crust Fast Foods 11.53 g 23%
674 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched Cereal Grains and Pasta 11.50 g 23%
675 Wheat flour, white (industrial), 11.5% protein, bleached, unenriched Cereal Grains and Pasta 11.50 g 23%
676 Wheat flour, white (industrial), 11.5% protein, bleached, enriched Cereal Grains and Pasta 11.50 g 23%
677 Macaroni or noodles with cheese, microwaveable, unprepared Meals, Entrees, and Side Dishes 11.48 g 23%
678 McDONALD'S, RANCH SNACK WRAP, Crispy Fast Foods 11.48 g 23%
679 Cheese substitute, mozzarella Dairy and Egg Products 11.47 g 23%
680 Crackers, standard snack-type, sandwich, with peanut butter filling Baked Products 11.47 g 23%
681 Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal Breakfast Cereals 11.45 g 23%
682 Cereals ready-to-eat, WEETABIX whole grain cereal Breakfast Cereals 11.43 g 23%
683 Spices, saffron Spices and Herbs 11.43 g 23%
684 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked Fast Foods 11.41 g 23%
685 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted Baby Foods 11.40 g 23%
686 Bread, oat bran, toasted Baked Products 11.40 g 23%
687 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust Fast Foods 11.39 g 23%
688 Cheese, ricotta, part skim milk Dairy and Egg Products 11.39 g 23%
689 Cereals ready-to-eat, QUAKER, Oatmeal Squares Breakfast Cereals 11.38 g 23%
690 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Breakfast Cereals 11.37 g 23%
691 Noodles, japanese, somen, dry Cereal Grains and Pasta 11.35 g 23%
692 Crackers, whole-wheat, reduced fat Baked Products 11.34 g 23%
693 Candies, REESE'S BITES Sweets 11.34 g 23%
694 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 11.34 g 23%
695 Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry Breakfast Cereals 11.31 g 23%
696 Pasta, fresh-refrigerated, plain, as purchased Cereal Grains and Pasta 11.31 g 23%
697 Wheat, hard white Cereal Grains and Pasta 11.31 g 23%
698 Infant formula, GERBER, GOOD START, PROTECT PLUS, powder Baby Foods 11.30 g 23%
699 Infant formula, NESTLE, GOOD START SUPREME, with iron, powder Baby Foods 11.30 g 23%
700 Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Breakfast Cereals 11.30 g 23%

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