The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 651–700 of 4,343 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 651 | Snacks, pita chips, salted | Snacks | 11.79 g | 24% |
| 652 | Cereals, CREAM OF WHEAT, 1 minute cook time, dry | Breakfast Cereals | 11.77 g | 24% |
| 653 | DIGIORNO Pizza, supreme topping, rising crust, frozen, baked | Fast Foods | 11.74 g | 23% |
| 654 | Whey, acid, dried | Dairy and Egg Products | 11.73 g | 23% |
| 655 | Buckwheat groats, roasted, dry | Cereal Grains and Pasta | 11.73 g | 23% |
| 656 | PIZZA HUT 12" Cheese Pizza, Pan Crust | Fast Foods | 11.73 g | 23% |
| 657 | Restaurant, Latino, pupusas con queso (pupusas, cheese) | Restaurant Foods | 11.72 g | 23% |
| 658 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar | Baked Products | 11.71 g | 23% |
| 659 | Oopah (tunicate), whole animal (Alaska Native) | American Indian/Alaska Native Foods | 11.70 g | 23% |
| 660 | Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted | Baby Foods | 11.70 g | 23% |
| 661 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted | Baby Foods | 11.70 g | 23% |
| 662 | Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted | Baby Foods | 11.70 g | 23% |
| 663 | Bacon, meatless | Legumes and Legume Products | 11.69 g | 23% |
| 664 | ON THE BORDER, cheese enchilada | Restaurant Foods | 11.67 g | 23% |
| 665 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry | Breakfast Cereals | 11.61 g | 23% |
| 666 | Crackers, melba toast, rye (includes pumpernickel) | Baked Products | 11.60 g | 23% |
| 667 | Beverages, coffee, instant, decaffeinated, powder | Beverages | 11.60 g | 23% |
| 668 | Pasta mix, classic cheeseburger macaroni, unprepared | Meals, Entrees, and Side Dishes | 11.60 g | 23% |
| 669 | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry | Breakfast Cereals | 11.60 g | 23% |
| 670 | Winged bean tuber, raw | Vegetables and Vegetable Products | 11.60 g | 23% |
| 671 | Candies, sesame crunch | Sweets | 11.60 g | 23% |
| 672 | Nuts, pine nuts, pinyon, dried | Nut and Seed Products | 11.57 g | 23% |
| 673 | PAPA JOHN'S 14" Cheese Pizza, Original Crust | Fast Foods | 11.53 g | 23% |
| 674 | Wheat flour, white (industrial), 11.5% protein, unbleached, enriched | Cereal Grains and Pasta | 11.50 g | 23% |
| 675 | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched | Cereal Grains and Pasta | 11.50 g | 23% |
| 676 | Wheat flour, white (industrial), 11.5% protein, bleached, enriched | Cereal Grains and Pasta | 11.50 g | 23% |
| 677 | Macaroni or noodles with cheese, microwaveable, unprepared | Meals, Entrees, and Side Dishes | 11.48 g | 23% |
| 678 | McDONALD'S, RANCH SNACK WRAP, Crispy | Fast Foods | 11.48 g | 23% |
| 679 | Cheese substitute, mozzarella | Dairy and Egg Products | 11.47 g | 23% |
| 680 | Crackers, standard snack-type, sandwich, with peanut butter filling | Baked Products | 11.47 g | 23% |
| 681 | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal | Breakfast Cereals | 11.45 g | 23% |
| 682 | Cereals ready-to-eat, WEETABIX whole grain cereal | Breakfast Cereals | 11.43 g | 23% |
| 683 | Spices, saffron | Spices and Herbs | 11.43 g | 23% |
| 684 | DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked | Fast Foods | 11.41 g | 23% |
| 685 | Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted | Baby Foods | 11.40 g | 23% |
| 686 | Bread, oat bran, toasted | Baked Products | 11.40 g | 23% |
| 687 | Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust | Fast Foods | 11.39 g | 23% |
| 688 | Cheese, ricotta, part skim milk | Dairy and Egg Products | 11.39 g | 23% |
| 689 | Cereals ready-to-eat, QUAKER, Oatmeal Squares | Breakfast Cereals | 11.38 g | 23% |
| 690 | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit | Breakfast Cereals | 11.37 g | 23% |
| 691 | Noodles, japanese, somen, dry | Cereal Grains and Pasta | 11.35 g | 23% |
| 692 | Crackers, whole-wheat, reduced fat | Baked Products | 11.34 g | 23% |
| 693 | Candies, REESE'S BITES | Sweets | 11.34 g | 23% |
| 694 | PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 11.34 g | 23% |
| 695 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry | Breakfast Cereals | 11.31 g | 23% |
| 696 | Pasta, fresh-refrigerated, plain, as purchased | Cereal Grains and Pasta | 11.31 g | 23% |
| 697 | Wheat, hard white | Cereal Grains and Pasta | 11.31 g | 23% |
| 698 | Infant formula, GERBER, GOOD START, PROTECT PLUS, powder | Baby Foods | 11.30 g | 23% |
| 699 | Infant formula, NESTLE, GOOD START SUPREME, with iron, powder | Baby Foods | 11.30 g | 23% |
| 700 | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple | Breakfast Cereals | 11.30 g | 23% |
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