The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 651–700 of 3,543 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 651 | Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's | Breakfast cereals | 10.66 g | 21% |
| 652 | Spices, sage, ground | Spices and Herbs | 10.63 g | 21% |
| 653 | Grains, sorghum | Cereals, Grains and Pasta | 10.62 g | 21% |
| 654 | Beans, winged (goa beans), dry, boiled, with salt | Legumes and Legume Products | 10.62 g | 21% |
| 655 | Beans, winged (goa beans), dry, boiled | Legumes and Legume Products | 10.62 g | 21% |
| 656 | Rice, spanish rice mix, unprepared | Mixed Dishes | 10.62 g | 21% |
| 657 | Fast foods, hot dog, plain | Fast Foods | 10.60 g | 21% |
| 658 | Cookie, ladyfinger (without lemon juice or peel) | Baked Products | 10.60 g | 21% |
| 659 | Cookie, ladyfinger (with lemon juice and rind) | Baked Products | 10.60 g | 21% |
| 660 | Bagel, cinnamon-raisin, toasted | Baked Products | 10.60 g | 21% |
| 661 | Bagel, egg | Baked Products | 10.60 g | 21% |
| 662 | Pepper, hot chili, red, sun-dried | Vegetables and Vegetable Products | 10.58 g | 21% |
| 663 | Cracker, whole-wheat | Baked Products | 10.58 g | 21% |
| 664 | Cereal, ready to eat, All Bran Buds, Kellogg's | Breakfast cereals | 10.56 g | 21% |
| 665 | Bagel, plain (with onion, poppy seed and/or sesame seed) | Baked Products | 10.56 g | 21% |
| 666 | Yogourt, Greek style, plain, fat free (0-0.5% M.F.) | Dairy and Egg Products | 10.53 g | 21% |
| 667 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes | Fast Foods | 10.52 g | 21% |
| 668 | Soy sauce (made from soy), tamari | Legumes and Legume Products | 10.51 g | 21% |
| 669 | Cereal, ready to eat, Granola: with raisins and almonds, Blue Menu, President's Choice | Breakfast cereals | 10.50 g | 21% |
| 670 | Grains, barley flour | Cereals, Grains and Pasta | 10.50 g | 21% |
| 671 | Bread, egg, (challah), toasted | Baked Products | 10.50 g | 21% |
| 672 | Babyfood, cereal, ready to eat, 'O' shaped | Babyfoods | 10.46 g | 21% |
| 673 | Cheese, cottage, (2% M.F.) | Dairy and Egg Products | 10.45 g | 21% |
| 674 | Bread, cheese | Baked Products | 10.42 g | 21% |
| 675 | Grains, rice and vermicelli mix, pilaf flavour, unprepared | Cereals, Grains and Pasta | 10.42 g | 21% |
| 676 | Spices, onion powder | Spices and Herbs | 10.41 g | 21% |
| 677 | spices, pepper, white | Spices and Herbs | 10.40 g | 21% |
| 678 | Popover, dry mix, unprepared | Baked Products | 10.40 g | 21% |
| 679 | Egg, chicken, whole, cooked, scrambled or omelet | Dairy and Egg Products | 10.39 g | 21% |
| 680 | Spices, pepper, black | Spices and Herbs | 10.39 g | 21% |
| 681 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker | Breakfast cereals | 10.37 g | 21% |
| 682 | Fast foods, pizza, cheese, regular crust, frozen, cooked | Fast Foods | 10.36 g | 21% |
| 683 | Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path | Breakfast cereals | 10.36 g | 21% |
| 684 | Grains, wheat, soft red winter | Cereals, Grains and Pasta | 10.35 g | 21% |
| 685 | Nuts, ginkgo nuts, dried | Nuts and Seeds | 10.35 g | 21% |
| 686 | Babyfood, cereal, mixed grain, with fruit, dry | Babyfoods | 10.35 g | 21% |
| 687 | Cheese, cottage, uncreamed, dry curd (0.4% M.F.) | Dairy and Egg Products | 10.34 g | 21% |
| 688 | Cheese, cottage, uncreamed, dry, large or small curd, nonfat | Dairy and Egg Products | 10.34 g | 21% |
| 689 | Cheese sauce, homemade | Dairy and Egg Products | 10.33 g | 21% |
| 690 | Grains, wheat flour, white, all purpose, enriched, calcium fortified | Cereals, Grains and Pasta | 10.33 g | 21% |
| 691 | Restaurant, Chinese, noodles, crunchy | Cereals, Grains and Pasta | 10.33 g | 21% |
| 692 | English muffin, plain (also sourdough), toasted | Baked Products | 10.32 g | 21% |
| 693 | Roll, dinner, rye | Baked Products | 10.30 g | 21% |
| 694 | Bread, whole grain (whole-wheat), with added fibre, commercial | Baked Products | 10.29 g | 21% |
| 695 | Grains, barley, malt flour | Cereals, Grains and Pasta | 10.28 g | 21% |
| 696 | Soybeans, green (edamame), frozen, unprepared | Vegetables and Vegetable Products | 10.25 g | 20% |
| 697 | Candies, Reese's peanut butter cups | Sweets | 10.24 g | 20% |
| 698 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Mixed Dishes | 10.24 g | 20% |
| 699 | Candies, bars, Mr Goodbar | Sweets | 10.22 g | 20% |
| 700 | Bagel, whole-wheat (multigrain) | Baked Products | 10.20 g | 20% |
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