Vegetarian foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 3543 foods.

# Food Category Per 100 g % DV
651 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's Breakfast cereals 10.66 g 21%
652 Spices, sage, ground Spices and Herbs 10.63 g 21%
653 Grains, sorghum Cereals, Grains and Pasta 10.62 g 21%
654 Beans, winged (goa beans), dry, boiled, with salt Legumes and Legume Products 10.62 g 21%
655 Beans, winged (goa beans), dry, boiled Legumes and Legume Products 10.62 g 21%
656 Rice, spanish rice mix, unprepared Mixed Dishes 10.62 g 21%
657 Fast foods, hot dog, plain Fast Foods 10.60 g 21%
658 Cookie, ladyfinger (without lemon juice or peel) Baked Products 10.60 g 21%
659 Cookie, ladyfinger (with lemon juice and rind) Baked Products 10.60 g 21%
660 Bagel, cinnamon-raisin, toasted Baked Products 10.60 g 21%
661 Bagel, egg Baked Products 10.60 g 21%
662 Pepper, hot chili, red, sun-dried Vegetables and Vegetable Products 10.58 g 21%
663 Cracker, whole-wheat Baked Products 10.58 g 21%
664 Cereal, ready to eat, All Bran Buds, Kellogg's Breakfast cereals 10.56 g 21%
665 Bagel, plain (with onion, poppy seed and/or sesame seed) Baked Products 10.56 g 21%
666 Yogourt, Greek style, plain, fat free (0-0.5% M.F.) Dairy and Egg Products 10.53 g 21%
667 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 10.52 g 21%
668 Soy sauce (made from soy), tamari Legumes and Legume Products 10.51 g 21%
669 Cereal, ready to eat, Granola: with raisins and almonds, Blue Menu, President's Choice Breakfast cereals 10.50 g 21%
670 Grains, barley flour Cereals, Grains and Pasta 10.50 g 21%
671 Bread, egg, (challah), toasted Baked Products 10.50 g 21%
672 Babyfood, cereal, ready to eat, 'O' shaped Babyfoods 10.46 g 21%
673 Cheese, cottage, (2% M.F.) Dairy and Egg Products 10.45 g 21%
674 Bread, cheese Baked Products 10.42 g 21%
675 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 10.42 g 21%
676 Spices, onion powder Spices and Herbs 10.41 g 21%
677 spices, pepper, white Spices and Herbs 10.40 g 21%
678 Popover, dry mix, unprepared Baked Products 10.40 g 21%
679 Egg, chicken, whole, cooked, scrambled or omelet Dairy and Egg Products 10.39 g 21%
680 Spices, pepper, black Spices and Herbs 10.39 g 21%
681 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker Breakfast cereals 10.37 g 21%
682 Fast foods, pizza, cheese, regular crust, frozen, cooked Fast Foods 10.36 g 21%
683 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path Breakfast cereals 10.36 g 21%
684 Grains, wheat, soft red winter Cereals, Grains and Pasta 10.35 g 21%
685 Nuts, ginkgo nuts, dried Nuts and Seeds 10.35 g 21%
686 Babyfood, cereal, mixed grain, with fruit, dry Babyfoods 10.35 g 21%
687 Cheese, cottage, uncreamed, dry curd (0.4% M.F.) Dairy and Egg Products 10.34 g 21%
688 Cheese, cottage, uncreamed, dry, large or small curd, nonfat Dairy and Egg Products 10.34 g 21%
689 Cheese sauce, homemade Dairy and Egg Products 10.33 g 21%
690 Grains, wheat flour, white, all purpose, enriched, calcium fortified Cereals, Grains and Pasta 10.33 g 21%
691 Restaurant, Chinese, noodles, crunchy Cereals, Grains and Pasta 10.33 g 21%
692 English muffin, plain (also sourdough), toasted Baked Products 10.32 g 21%
693 Roll, dinner, rye Baked Products 10.30 g 21%
694 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 10.29 g 21%
695 Grains, barley, malt flour Cereals, Grains and Pasta 10.28 g 21%
696 Soybeans, green (edamame), frozen, unprepared Vegetables and Vegetable Products 10.25 g 20%
697 Candies, Reese's peanut butter cups Sweets 10.24 g 20%
698 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Mixed Dishes 10.24 g 20%
699 Candies, bars, Mr Goodbar Sweets 10.22 g 20%
700 Bagel, whole-wheat (multigrain) Baked Products 10.20 g 20%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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