Vegetarian foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.

FDA daily value: 50 g

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Showing 6851–6900 of 8,226 foods

#	Food	Category	Per 100 g	% DV	Source
6851	Tomatoes, canned, red, ripe, diced	Vegetables and Vegetable Products	0.84 g	2%	USDA_FF
6852	Beets, harvard, canned, solids and liquids	Vegetables and Vegetable Products	0.84 g	2%	USDA_SR
6853	Melon balls, frozen	Fruits and Fruit Juices	0.84 g	2%	USDA_SR
6854	Olives, ripe, canned (small-extra large)	Fruits and Fruit Juices	0.84 g	2%	USDA_SR
6855	Melons, cantaloupe, raw	Fruits and Fruit Juices	0.84 g	2%	USDA_SR
6856	Blackberries, wild, raw (Alaska Native)	American Indian/Alaska Native Foods	0.84 g	2%	USDA_SR
6857	Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.84 g	2%	USDA_SR
6858	Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.84 g	2%	USDA_SR
6859	Melon, banana (Navajo)	American Indian/Alaska Native Foods	0.84 g	2%	USDA_SR
6860	Babyfood, vegetables, jarred, carrots, all stages	Babyfoods	0.84 g	2%	CNF
6861	Blackberry, wild, raw	Fruits and fruit juices	0.84 g	2%	CNF
6862	Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt	Vegetables and Vegetable Products	0.84 g	2%	CNF
6863	Beets, harvard, canned, solids and liquid	Vegetables and Vegetable Products	0.84 g	2%	CNF
6864	Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained	Vegetables and Vegetable Products	0.84 g	2%	CNF
6865	Melon, cantaloupe, raw	Fruits and fruit juices	0.84 g	2%	CNF
6866	Olive, ripe, canned, small to extra large	Fruits and fruit juices	0.84 g	2%	CNF
6867	Melon balls, frozen (cantaloupe and honeydew)	Fruits and fruit juices	0.84 g	2%	CNF
6868	Onions, yellow, raw	Vegetables and Vegetable Products	0.83 g	2%	USDA_FF
6869	Tomatoes, grape, raw	Vegetables and Vegetable Products	0.83 g	2%	USDA_FF
6870	Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E	Beverages	0.83 g	2%	USDA_SR
6871	Beverages, Acai berry drink, fortified	Beverages	0.83 g	2%	USDA_SR
6872	Salad dressing, thousand island dressing, reduced fat	Fats and Oils	0.83 g	2%	USDA_SR
6873	Celery, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.83 g	2%	USDA_SR
6874	Eggplant, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.83 g	2%	USDA_SR
6875	Celery, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.83 g	2%	USDA_SR
6876	Eggplant, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.83 g	2%	USDA_SR
6877	Beans, snap, canned, all styles, seasoned, solids and liquids	Vegetables and Vegetable Products	0.83 g	2%	USDA_SR
6878	Litchis, raw	Fruits and Fruit Juices	0.83 g	2%	USDA_SR
6879	Squash, summer, crookneck and straightneck, frozen, unprepared	Vegetables and Vegetable Products	0.83 g	2%	USDA_SR
6880	Raspberries, canned, red, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.83 g	2%	USDA_SR
6881	Soup, tomato, canned, condensed, reduced sodium, water added	Soups, Sauces and Gravies	0.83 g	2%	CNF
6882	Eggplant (aubergine, brinjal), boiled, drained, with salt	Vegetables and Vegetable Products	0.83 g	2%	CNF
6883	Celery, boiled, drained, with salt	Vegetables and Vegetable Products	0.83 g	2%	CNF
6884	Celery, boiled, drained	Vegetables and Vegetable Products	0.83 g	2%	CNF
6885	Squash, summer, crookneck, frozen, unprepared	Vegetables and Vegetable Products	0.83 g	2%	CNF
6886	Eggplant (aubergine, brinjal), boiled, drained	Vegetables and Vegetable Products	0.83 g	2%	CNF
6887	Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid	Vegetables and Vegetable Products	0.83 g	2%	CNF
6888	Raspberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.83 g	2%	CNF
6889	Lychee (litchi), raw	Fruits and fruit juices	0.83 g	2%	CNF
6890	Soup, leek, dehydrated, water added	Soups, Sauces and Gravies	0.83 g	2%	CNF
6891	Salad dressing, thousand island, commercial, low calorie	Fats and Oils	0.83 g	2%	CNF
6892	Melons, cantaloupe, raw	Fruits and Fruit Juices	0.82 g	2%	USDA_FF
6893	Melons, cantaloupe, raw	Fruits and Fruit Juices	0.82 g	2%	USDA_FF
6894	Sauce, barbecue	Soups, Sauces, and Gravies	0.82 g	2%	USDA_SR
6895	Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars	Baby Foods	0.82 g	2%	USDA_SR
6896	Soup, tomato rice, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.82 g	2%	USDA_SR
6897	Chayote, fruit, raw	Vegetables and Vegetable Products	0.82 g	2%	USDA_SR
6898	Mangos, raw	Fruits and Fruit Juices	0.82 g	2%	USDA_SR
6899	Pie fillings, cherry, low calorie	Sweets	0.82 g	2%	USDA_SR
6900	Nuts, chestnuts, japanese, boiled and steamed	Nut and Seed Products	0.82 g	2%	USDA_SR

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Vegetarian foods high in Protein

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