Vegetarian foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6551-6600 of 8226 foods.

# Food Category Per 100 g % DV Source
6551 Squash, summer, zucchini, italian style, canned Vegetables and Vegetable Products 1.03 g 2% USDA_SR
6552 Olives, pickled, canned or bottled, green Fruits and Fruit Juices 1.03 g 2% USDA_SR
6553 Pumpkin flowers, raw Vegetables and Vegetable Products 1.03 g 2% USDA_SR
6554 Squash, summer, scallop, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.03 g 2% USDA_SR
6555 Squash, summer, scallop, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.03 g 2% USDA_SR
6556 Milk, human, mature, fluid Dairy and Egg Products 1.03 g 2% USDA_SR
6557 Cabbage, bok choy, raw Vegetables and Vegetable Products 1.02 g 2% USDA_FF
6558 Raspberries, puree, seedless Fruits and Fruit Juices 1.02 g 2% USDA_SR
6559 Kiwifruit, ZESPRI SunGold, raw Fruits and Fruit Juices 1.02 g 2% USDA_SR
6560 Squash, summer, crookneck, raw Vegetables and Vegetable Products 1.01 g 2% CNF
6561 Soup, cream, mushroom, ready-to-serve, reduced sodium Soups, Sauces and Gravies 1.01 g 2% CNF
6562 Squash, summer, crookneck and straightneck, raw Vegetables and Vegetable Products 1.01 g 2% USDA_SR
6563 Babyfood, banana with mixed berries, strained Baby Foods 1.01 g 2% USDA_SR
6564 Babyfood, dinner, mixed vegetable, junior Baby Foods 1.01 g 2% USDA_SR
6565 Raspberries, raw Fruits and Fruit Juices 1.01 g 2% USDA_FF
6566 Raspberries, raw Fruits and Fruit Juices 1.01 g 2% USDA_FF
6567 Kiwifruit (kiwi), green, peeled, raw Fruits and Fruit Juices 1.01 g 2% USDA_FF
6568 Soup, cream of mushroom, low sodium, ready-to-serve, canned Soups, Sauces, and Gravies 1.00 g 2% USDA_SR
6569 Sauce, tartar, ready-to-serve Soups, Sauces, and Gravies 1.00 g 2% USDA_SR
6570 Sauce, barbecue, KC MASTERPIECE, original Soups, Sauces, and Gravies 1.00 g 2% USDA_SR
6571 Babyfood, potatoes, toddler Baby Foods 1.00 g 2% USDA_SR
6572 Babyfood, vegetables, mix vegetables strained Baby Foods 1.00 g 2% USDA_SR
6573 Margarine-like, vegetable oil-butter spread, tub, with salt Fats and Oils 1.00 g 2% USDA_SR
6574 Cherries, sour, red, raw Fruits and Fruit Juices 1.00 g 2% USDA_SR
6575 Coffee whitener (non dairy), liquid Dairy and Egg Products 1.00 g 2% CNF
6576 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 1.00 g 2% CNF
6577 Cherry, sour, red, raw Fruits and fruit juices 1.00 g 2% CNF
6578 Soursop, raw Fruits and fruit juices 1.00 g 2% CNF
6579 Balsam-pear (bitter gourd, bitter melon), pods, raw Vegetables and Vegetable Products 1.00 g 2% CNF
6580 Pepper, sweet, yellow, raw Vegetables and Vegetable Products 1.00 g 2% CNF
6581 Pumpkin, raw Vegetables and Vegetable Products 1.00 g 2% CNF
6582 Snacks, fruit leather, pieces Snacks 1.00 g 2% CNF
6583 Dessert, rennin, tablets, unsweetened Sweets 1.00 g 2% CNF
6584 Dessert, pudding, coconut, dry mix, regular, unprepared Sweets 1.00 g 2% CNF
6585 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free Fats and Oils 1.00 g 2% CNF
6586 Snacks, fruit leather, pieces Sweets 1.00 g 2% USDA_SR
6587 Babyfood, banana no tapioca, strained Baby Foods 1.00 g 2% USDA_SR
6588 Soursop, raw Fruits and Fruit Juices 1.00 g 2% USDA_SR
6589 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free Fats and Oils 1.00 g 2% USDA_SR
6590 Balsam-pear (bitter gourd), pods, raw Vegetables and Vegetable Products 1.00 g 2% USDA_SR
6591 Pumpkin, raw Vegetables and Vegetable Products 1.00 g 2% USDA_SR
6592 Desserts, rennin, tablets, unsweetened Sweets 1.00 g 2% USDA_SR
6593 Puddings, coconut cream, dry mix, regular Sweets 1.00 g 2% USDA_SR
6594 Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt Fats and Oils 1.00 g 2% USDA_SR
6595 Squash, winter, butternut, raw Vegetables and Vegetable Products 1.00 g 2% USDA_SR
6596 Peppers, sweet, yellow, raw Vegetables and Vegetable Products 1.00 g 2% USDA_SR
6597 Babyfood, dessert, banana pudding, strained Baby Foods 1.00 g 2% USDA_SR
6598 Cream substitute, liquid, with hydrogenated vegetable oil and soy protein Dairy and Egg Products 1.00 g 2% USDA_SR
6599 Cream substitute, liquid, with lauric acid oil and sodium caseinate Dairy and Egg Products 1.00 g 2% USDA_SR
6600 Babyfood, prunes, without vitamin c, strained Baby Foods 1.00 g 2% USDA_SR

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