Vegetarian foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.

FDA daily value: 50 g

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Showing 6551–6600 of 8,226 foods

#	Food	Category	Per 100 g	% DV	Source
6551	Squash, summer, scallop, boiled, drained, with salt	Vegetables and Vegetable Products	1.03 g	2%	CNF
6552	Olive, pickled, canned or bottled, green	Fruits and fruit juices	1.03 g	2%	CNF
6553	Squash, summer, zucchini in tomato juice, canned	Vegetables and Vegetable Products	1.03 g	2%	CNF
6554	Squash, summer, scallop, boiled, drained	Vegetables and Vegetable Products	1.03 g	2%	CNF
6555	Pumpkin flowers, raw	Vegetables and Vegetable Products	1.03 g	2%	CNF
6556	Soup, cream, celery, dehydrated, water added	Soups, Sauces and Gravies	1.03 g	2%	CNF
6557	Milk, fluid, human (breast milk), mature	Dairy and Egg Products	1.03 g	2%	CNF
6558	Cabbage, bok choy, raw	Vegetables and Vegetable Products	1.02 g	2%	USDA_FF
6559	Kiwifruit, ZESPRI SunGold, raw	Fruits and Fruit Juices	1.02 g	2%	USDA_SR
6560	Raspberries, puree, seedless	Fruits and Fruit Juices	1.02 g	2%	USDA_SR
6561	Babyfood, dinner, mixed vegetable, junior	Baby Foods	1.01 g	2%	USDA_SR
6562	Babyfood, banana with mixed berries, strained	Baby Foods	1.01 g	2%	USDA_SR
6563	Squash, summer, crookneck and straightneck, raw	Vegetables and Vegetable Products	1.01 g	2%	USDA_SR
6564	Soup, cream, mushroom, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	1.01 g	2%	CNF
6565	Squash, summer, crookneck, raw	Vegetables and Vegetable Products	1.01 g	2%	CNF
6566	Kiwifruit (kiwi), green, peeled, raw	Fruits and Fruit Juices	1.01 g	2%	USDA_FF
6567	Raspberries, raw	Fruits and Fruit Juices	1.01 g	2%	USDA_FF
6568	Raspberries, raw	Fruits and Fruit Juices	1.01 g	2%	USDA_FF
6569	Cherries, sour, red, raw	Fruits and Fruit Juices	1.00 g	2%	USDA_SR
6570	Margarine-like, vegetable oil-butter spread, tub, with salt	Fats and Oils	1.00 g	2%	USDA_SR
6571	Babyfood, vegetables, mix vegetables strained	Baby Foods	1.00 g	2%	USDA_SR
6572	Babyfood, potatoes, toddler	Baby Foods	1.00 g	2%	USDA_SR
6573	Sauce, barbecue, KC MASTERPIECE, original	Soups, Sauces, and Gravies	1.00 g	2%	USDA_SR
6574	Sauce, tartar, ready-to-serve	Soups, Sauces, and Gravies	1.00 g	2%	USDA_SR
6575	Soup, cream of mushroom, low sodium, ready-to-serve, canned	Soups, Sauces, and Gravies	1.00 g	2%	USDA_SR
6576	Babyfood, prunes, without vitamin c, strained	Baby Foods	1.00 g	2%	USDA_SR
6577	Cream substitute, liquid, with lauric acid oil and sodium caseinate	Dairy and Egg Products	1.00 g	2%	USDA_SR
6578	Cream substitute, liquid, with hydrogenated vegetable oil and soy protein	Dairy and Egg Products	1.00 g	2%	USDA_SR
6579	Babyfood, dessert, banana pudding, strained	Baby Foods	1.00 g	2%	USDA_SR
6580	Peppers, sweet, yellow, raw	Vegetables and Vegetable Products	1.00 g	2%	USDA_SR
6581	Squash, winter, butternut, raw	Vegetables and Vegetable Products	1.00 g	2%	USDA_SR
6582	Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt	Fats and Oils	1.00 g	2%	USDA_SR
6583	Puddings, coconut cream, dry mix, regular	Sweets	1.00 g	2%	USDA_SR
6584	Desserts, rennin, tablets, unsweetened	Sweets	1.00 g	2%	USDA_SR
6585	Pumpkin, raw	Vegetables and Vegetable Products	1.00 g	2%	USDA_SR
6586	Balsam-pear (bitter gourd), pods, raw	Vegetables and Vegetable Products	1.00 g	2%	USDA_SR
6587	Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free	Fats and Oils	1.00 g	2%	USDA_SR
6588	Soursop, raw	Fruits and Fruit Juices	1.00 g	2%	USDA_SR
6589	Babyfood, banana no tapioca, strained	Baby Foods	1.00 g	2%	USDA_SR
6590	Snacks, fruit leather, pieces	Sweets	1.00 g	2%	USDA_SR
6591	Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free	Fats and Oils	1.00 g	2%	CNF
6592	Dessert, pudding, coconut, dry mix, regular, unprepared	Sweets	1.00 g	2%	CNF
6593	Dessert, rennin, tablets, unsweetened	Sweets	1.00 g	2%	CNF
6594	Snacks, fruit leather, pieces	Snacks	1.00 g	2%	CNF
6595	Pumpkin, raw	Vegetables and Vegetable Products	1.00 g	2%	CNF
6596	Pepper, sweet, yellow, raw	Vegetables and Vegetable Products	1.00 g	2%	CNF
6597	Balsam-pear (bitter gourd, bitter melon), pods, raw	Vegetables and Vegetable Products	1.00 g	2%	CNF
6598	Soursop, raw	Fruits and fruit juices	1.00 g	2%	CNF
6599	Cherry, sour, red, raw	Fruits and fruit juices	1.00 g	2%	CNF
6600	Sauce, tartar, ready-to-serve	Soups, Sauces and Gravies	1.00 g	2%	CNF

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Vegetarian foods high in Protein

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