Vegetarian foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 4343 foods.

# Food Category Per 100 g % DV
601 Soybeans, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 12.35 g 25%
602 Snacks, bagel chips, plain Snacks 12.34 g 25%
603 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 12.33 g 25%
604 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust Fast Foods 12.33 g 25%
605 Crackers, matzo, egg Baked Products 12.30 g 25%
606 Shallots, freeze-dried Vegetables and Vegetable Products 12.30 g 25%
607 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato Fast Foods 12.29 g 25%
608 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato Fast Foods 12.29 g 25%
609 Bulgur, dry Cereal Grains and Pasta 12.29 g 25%
610 PAPA JOHN'S 14" Cheese Pizza, Thin Crust Fast Foods 12.29 g 25%
611 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust Fast Foods 12.23 g 24%
612 PIZZA HUT 14" Cheese Pizza, Stuffed Crust Fast Foods 12.23 g 24%
613 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese Fast Foods 12.20 g 24%
614 PIZZA HUT, breadstick, parmesan garlic Fast Foods 12.20 g 24%
615 Beverages, coffee, instant, regular, powder Beverages 12.20 g 24%
616 Seeds, sisymbrium sp. seeds, whole, dried Nut and Seed Products 12.14 g 24%
617 Nuts, cashew butter, plain, with salt added Nut and Seed Products 12.12 g 24%
618 Baking chocolate, unsweetened, liquid Sweets 12.10 g 24%
619 Crackers, melba toast, plain Baked Products 12.10 g 24%
620 Bread, protein (includes gluten) Baked Products 12.10 g 24%
621 Crackers, melba toast, plain, without salt Baked Products 12.10 g 24%
622 School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen Fast Foods 12.08 g 24%
623 Mary's Gone Crackers, Original Crackers, Organic Gluten Free Baked Products 12.06 g 24%
624 Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry Breakfast Cereals 12.02 g 24%
625 Spices, pepper, red or cayenne Spices and Herbs 12.01 g 24%
626 Snacks, popcorn, air-popped (Unsalted) Snacks 12.00 g 24%
627 Infant formula, PBM PRODUCTS, store brand, powder Baby Foods 12.00 g 24%
628 KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce Dairy and Egg Products 12.00 g 24%
629 Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted Baby Foods 12.00 g 24%
630 Bread, sticks, plain Baked Products 12.00 g 24%
631 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust Fast Foods 11.98 g 24%
632 Wheat flours, bread, unenriched Cereal Grains and Pasta 11.98 g 24%
633 Wheat flour, white, bread, enriched Cereal Grains and Pasta 11.98 g 24%
634 Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES Sweets 11.97 g 24%
635 Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce Fast Foods 11.94 g 24%
636 PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust Fast Foods 11.93 g 24%
637 Cereals, oats, instant, fortified, plain, dry Breakfast Cereals 11.92 g 24%
638 Pizza, cheese topping, thin crust, frozen, cooked Fast Foods 11.91 g 24%
639 Edamame, frozen, prepared Vegetables and Vegetable Products 11.91 g 24%
640 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes Breakfast Cereals 11.91 g 24%
641 Croutons, plain Baked Products 11.90 g 24%
642 Peppers, ancho, dried Vegetables and Vegetable Products 11.86 g 24%
643 McDONALD'S, BIG MAC Fast Foods 11.82 g 24%
644 TACO BELL, Soft Taco with steak Fast Foods 11.81 g 24%
645 Udi's, Gluten Free, Whole Grain Dinner Rolls Baked Products 11.80 g 24%
646 Babyfood, cookies Baby Foods 11.80 g 24%
647 Cereals, MALT-O-MEAL, original, plain, dry Breakfast Cereals 11.80 g 24%
648 Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size Breakfast Cereals 11.80 g 24%
649 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 11.80 g 24%
650 Cereals, QUAKER, Whole Wheat Natural Cereal, dry Breakfast Cereals 11.80 g 24%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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