The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 601–650 of 4,343 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 601 | Soybeans, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 12.35 g | 25% |
| 602 | Snacks, bagel chips, plain | Snacks | 12.34 g | 25% |
| 603 | Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 12.33 g | 25% |
| 604 | DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust | Fast Foods | 12.33 g | 25% |
| 605 | Crackers, matzo, egg | Baked Products | 12.30 g | 25% |
| 606 | Shallots, freeze-dried | Vegetables and Vegetable Products | 12.30 g | 25% |
| 607 | SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato | Fast Foods | 12.29 g | 25% |
| 608 | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato | Fast Foods | 12.29 g | 25% |
| 609 | Bulgur, dry | Cereal Grains and Pasta | 12.29 g | 25% |
| 610 | PAPA JOHN'S 14" Cheese Pizza, Thin Crust | Fast Foods | 12.29 g | 25% |
| 611 | Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust | Fast Foods | 12.23 g | 24% |
| 612 | PIZZA HUT 14" Cheese Pizza, Stuffed Crust | Fast Foods | 12.23 g | 24% |
| 613 | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese | Fast Foods | 12.20 g | 24% |
| 614 | PIZZA HUT, breadstick, parmesan garlic | Fast Foods | 12.20 g | 24% |
| 615 | Beverages, coffee, instant, regular, powder | Beverages | 12.20 g | 24% |
| 616 | Seeds, sisymbrium sp. seeds, whole, dried | Nut and Seed Products | 12.14 g | 24% |
| 617 | Nuts, cashew butter, plain, with salt added | Nut and Seed Products | 12.12 g | 24% |
| 618 | Baking chocolate, unsweetened, liquid | Sweets | 12.10 g | 24% |
| 619 | Crackers, melba toast, plain | Baked Products | 12.10 g | 24% |
| 620 | Bread, protein (includes gluten) | Baked Products | 12.10 g | 24% |
| 621 | Crackers, melba toast, plain, without salt | Baked Products | 12.10 g | 24% |
| 622 | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen | Fast Foods | 12.08 g | 24% |
| 623 | Mary's Gone Crackers, Original Crackers, Organic Gluten Free | Baked Products | 12.06 g | 24% |
| 624 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry | Breakfast Cereals | 12.02 g | 24% |
| 625 | Spices, pepper, red or cayenne | Spices and Herbs | 12.01 g | 24% |
| 626 | Snacks, popcorn, air-popped (Unsalted) | Snacks | 12.00 g | 24% |
| 627 | Infant formula, PBM PRODUCTS, store brand, powder | Baby Foods | 12.00 g | 24% |
| 628 | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | Dairy and Egg Products | 12.00 g | 24% |
| 629 | Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted | Baby Foods | 12.00 g | 24% |
| 630 | Bread, sticks, plain | Baked Products | 12.00 g | 24% |
| 631 | PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 11.98 g | 24% |
| 632 | Wheat flours, bread, unenriched | Cereal Grains and Pasta | 11.98 g | 24% |
| 633 | Wheat flour, white, bread, enriched | Cereal Grains and Pasta | 11.98 g | 24% |
| 634 | Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES | Sweets | 11.97 g | 24% |
| 635 | Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce | Fast Foods | 11.94 g | 24% |
| 636 | PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 11.93 g | 24% |
| 637 | Cereals, oats, instant, fortified, plain, dry | Breakfast Cereals | 11.92 g | 24% |
| 638 | Pizza, cheese topping, thin crust, frozen, cooked | Fast Foods | 11.91 g | 24% |
| 639 | Edamame, frozen, prepared | Vegetables and Vegetable Products | 11.91 g | 24% |
| 640 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes | Breakfast Cereals | 11.91 g | 24% |
| 641 | Croutons, plain | Baked Products | 11.90 g | 24% |
| 642 | Peppers, ancho, dried | Vegetables and Vegetable Products | 11.86 g | 24% |
| 643 | McDONALD'S, BIG MAC | Fast Foods | 11.82 g | 24% |
| 644 | TACO BELL, Soft Taco with steak | Fast Foods | 11.81 g | 24% |
| 645 | Udi's, Gluten Free, Whole Grain Dinner Rolls | Baked Products | 11.80 g | 24% |
| 646 | Babyfood, cookies | Baby Foods | 11.80 g | 24% |
| 647 | Cereals, MALT-O-MEAL, original, plain, dry | Breakfast Cereals | 11.80 g | 24% |
| 648 | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size | Breakfast Cereals | 11.80 g | 24% |
| 649 | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 11.80 g | 24% |
| 650 | Cereals, QUAKER, Whole Wheat Natural Cereal, dry | Breakfast Cereals | 11.80 g | 24% |
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