The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 601–650 of 3,543 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 601 | Grains, millet, dry | Cereals, Grains and Pasta | 11.02 g | 22% |
| 602 | Bread, made with milk, commercial, toasted | Baked Products | 11.02 g | 22% |
| 603 | Cereal, ready to eat, Agave Sunflower Seeds Granola, Nature's Path | Breakfast cereals | 11.01 g | 22% |
| 604 | Bread, multigrain, commercial, reduced sodium | Baked Products | 11.01 g | 22% |
| 605 | Bread, multigrain, commercial | Baked Products | 11.01 g | 22% |
| 606 | Snacks, tortilla chips, unsalted, low fat | Snacks | 11.00 g | 22% |
| 607 | Snacks, tortilla chips, low fat, baked without fat | Snacks | 11.00 g | 22% |
| 608 | Cereal, ready to eat, Alpen (muesli), Weetabix | Breakfast cereals | 11.00 g | 22% |
| 609 | Cereal, ready to eat, Toasted O's, President's Choice | Breakfast cereals | 11.00 g | 22% |
| 610 | Bread stuffing, dry mix, unprepared | Baked Products | 11.00 g | 22% |
| 611 | Bread, whole grain (whole-wheat), commercial | Baked Products | 10.96 g | 22% |
| 612 | Cereal, ready to eat, Toasted Oats, Selection | Breakfast cereals | 10.95 g | 22% |
| 613 | Cracker, cheese | Baked Products | 10.93 g | 22% |
| 614 | Egg Benedict | Dairy and Egg Products | 10.92 g | 22% |
| 615 | Cereal, ready to eat, Granola: Maple raisin, light, Rogers | Breakfast cereals | 10.91 g | 22% |
| 616 | Cereal, ready to eat, Granola: Raspberry almond, light, Rogers | Breakfast cereals | 10.91 g | 22% |
| 617 | Potato, mashed, dehydrated, granules with milk, unprepared | Vegetables and Vegetable Products | 10.90 g | 22% |
| 618 | Cheese, cottage, low fat, 1% M.F, with vegetables | Dairy and Egg Products | 10.90 g | 22% |
| 619 | Cheese, cottage, with vegetables | Dairy and Egg Products | 10.90 g | 22% |
| 620 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 10.90 g | 22% |
| 621 | Snacks, sesame sticks, wheat-based, salted | Snacks | 10.90 g | 22% |
| 622 | Pancake, buckwheat, dry mix, incomplete, unprepared | Baked Products | 10.90 g | 22% |
| 623 | Soybeans, green (edamame), frozen, prepared | Vegetables and Vegetable Products | 10.88 g | 22% |
| 624 | Snacks, popcorn, unpopped kernels | Snacks | 10.87 g | 22% |
| 625 | Roll, dinner, plain (also brown and serve), commercial | Baked Products | 10.86 g | 22% |
| 626 | Grains, rice and vermicelli mix, beef flavour, unprepared | Cereals, Grains and Pasta | 10.84 g | 22% |
| 627 | Cereal, ready to eat, Flax Plus Red Berry Crunch, Nature's Path | Breakfast cereals | 10.83 g | 22% |
| 628 | Egg, chicken, Western omelet, with peppers, onion and ham | Dairy and Egg Products | 10.82 g | 22% |
| 629 | Seasoning mix, chili, dry mix | Spices and Herbs | 10.82 g | 22% |
| 630 | Fast foods, pizza, cheese, thick crust | Fast Foods | 10.81 g | 22% |
| 631 | Roll, pumpernickel | Baked Products | 10.80 g | 22% |
| 632 | Cereal, ready to eat, Grape-nuts, Post | Breakfast cereals | 10.80 g | 22% |
| 633 | Nuts, pilinuts-canarytree, dried | Nuts and Seeds | 10.80 g | 22% |
| 634 | Croutons, seasoned | Baked Products | 10.80 g | 22% |
| 635 | Cereal, ready to eat, Blueberry Muesli with Almonds, Nature's Path | Breakfast cereals | 10.77 g | 22% |
| 636 | Spices, cardamom, ground | Spices and Herbs | 10.76 g | 22% |
| 637 | Grains, millet, flour | Cereals, Grains and Pasta | 10.75 g | 22% |
| 638 | Bread, French or Vienna (also sourdough) | Baked Products | 10.75 g | 22% |
| 639 | Cereal, ready to eat, Spelt Flakes, Nature's Path | Breakfast cereals | 10.74 g | 21% |
| 640 | Snacks, popcorn, microwave, lower in fat | Snacks | 10.72 g | 21% |
| 641 | Cereal, ready to eat, Heritage Muesli, Nature's Path | Breakfast cereals | 10.70 g | 21% |
| 642 | Bread, whole wheat, commercial | Baked Products | 10.70 g | 21% |
| 643 | Bread, wheat germ, toasted | Baked Products | 10.70 g | 21% |
| 644 | Bagel, oat bran | Baked Products | 10.70 g | 21% |
| 645 | Quinoa burger patty, frozen | Mixed Dishes | 10.70 g | 21% |
| 646 | Cheese, cottage, creamed with fruit | Dairy and Egg Products | 10.69 g | 21% |
| 647 | Fast foods, sandwiches and burgers, egg and cheese sandwich | Fast Foods | 10.69 g | 21% |
| 648 | Grains, wheat, soft white | Cereals, Grains and Pasta | 10.69 g | 21% |
| 649 | Meatless, bacon | Legumes and Legume Products | 10.68 g | 21% |
| 650 | Cereal, ready to eat, Wheat Squares, Organics, President's Choice | Breakfast cereals | 10.68 g | 21% |
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