Vegetarian foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 3543 foods.

# Food Category Per 100 g % DV
601 Grains, millet, dry Cereals, Grains and Pasta 11.02 g 22%
602 Bread, made with milk, commercial, toasted Baked Products 11.02 g 22%
603 Cereal, ready to eat, Agave Sunflower Seeds Granola, Nature's Path Breakfast cereals 11.01 g 22%
604 Bread, multigrain, commercial, reduced sodium Baked Products 11.01 g 22%
605 Bread, multigrain, commercial Baked Products 11.01 g 22%
606 Snacks, tortilla chips, unsalted, low fat Snacks 11.00 g 22%
607 Snacks, tortilla chips, low fat, baked without fat Snacks 11.00 g 22%
608 Cereal, ready to eat, Alpen (muesli), Weetabix Breakfast cereals 11.00 g 22%
609 Cereal, ready to eat, Toasted O's, President's Choice Breakfast cereals 11.00 g 22%
610 Bread stuffing, dry mix, unprepared Baked Products 11.00 g 22%
611 Bread, whole grain (whole-wheat), commercial Baked Products 10.96 g 22%
612 Cereal, ready to eat, Toasted Oats, Selection Breakfast cereals 10.95 g 22%
613 Cracker, cheese Baked Products 10.93 g 22%
614 Egg Benedict Dairy and Egg Products 10.92 g 22%
615 Cereal, ready to eat, Granola: Maple raisin, light, Rogers Breakfast cereals 10.91 g 22%
616 Cereal, ready to eat, Granola: Raspberry almond, light, Rogers Breakfast cereals 10.91 g 22%
617 Potato, mashed, dehydrated, granules with milk, unprepared Vegetables and Vegetable Products 10.90 g 22%
618 Cheese, cottage, low fat, 1% M.F, with vegetables Dairy and Egg Products 10.90 g 22%
619 Cheese, cottage, with vegetables Dairy and Egg Products 10.90 g 22%
620 Snacks, sesame sticks, wheat-based, unsalted Snacks 10.90 g 22%
621 Snacks, sesame sticks, wheat-based, salted Snacks 10.90 g 22%
622 Pancake, buckwheat, dry mix, incomplete, unprepared Baked Products 10.90 g 22%
623 Soybeans, green (edamame), frozen, prepared Vegetables and Vegetable Products 10.88 g 22%
624 Snacks, popcorn, unpopped kernels Snacks 10.87 g 22%
625 Roll, dinner, plain (also brown and serve), commercial Baked Products 10.86 g 22%
626 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 10.84 g 22%
627 Cereal, ready to eat, Flax Plus Red Berry Crunch, Nature's Path Breakfast cereals 10.83 g 22%
628 Egg, chicken, Western omelet, with peppers, onion and ham Dairy and Egg Products 10.82 g 22%
629 Seasoning mix, chili, dry mix Spices and Herbs 10.82 g 22%
630 Fast foods, pizza, cheese, thick crust Fast Foods 10.81 g 22%
631 Roll, pumpernickel Baked Products 10.80 g 22%
632 Cereal, ready to eat, Grape-nuts, Post Breakfast cereals 10.80 g 22%
633 Nuts, pilinuts-canarytree, dried Nuts and Seeds 10.80 g 22%
634 Croutons, seasoned Baked Products 10.80 g 22%
635 Cereal, ready to eat, Blueberry Muesli with Almonds, Nature's Path Breakfast cereals 10.77 g 22%
636 Spices, cardamom, ground Spices and Herbs 10.76 g 22%
637 Grains, millet, flour Cereals, Grains and Pasta 10.75 g 22%
638 Bread, French or Vienna (also sourdough) Baked Products 10.75 g 22%
639 Cereal, ready to eat, Spelt Flakes, Nature's Path Breakfast cereals 10.74 g 21%
640 Snacks, popcorn, microwave, lower in fat Snacks 10.72 g 21%
641 Cereal, ready to eat, Heritage Muesli, Nature's Path Breakfast cereals 10.70 g 21%
642 Bread, whole wheat, commercial Baked Products 10.70 g 21%
643 Bread, wheat germ, toasted Baked Products 10.70 g 21%
644 Bagel, oat bran Baked Products 10.70 g 21%
645 Quinoa burger patty, frozen Mixed Dishes 10.70 g 21%
646 Cheese, cottage, creamed with fruit Dairy and Egg Products 10.69 g 21%
647 Fast foods, sandwiches and burgers, egg and cheese sandwich Fast Foods 10.69 g 21%
648 Grains, wheat, soft white Cereals, Grains and Pasta 10.69 g 21%
649 Meatless, bacon Legumes and Legume Products 10.68 g 21%
650 Cereal, ready to eat, Wheat Squares, Organics, President's Choice Breakfast cereals 10.68 g 21%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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