The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 6001–6050 of 8,226 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6001 | Loganberry, frozen | Fruits and fruit juices | 1.52 g | 3% | CNF |
| 6002 | Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA | Baby Foods | 1.51 g | 3% | USDA_SR |
| 6003 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA | Baby Foods | 1.51 g | 3% | USDA_SR |
| 6004 | Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder | Baby Foods | 1.51 g | 3% | USDA_SR |
| 6005 | Soup, cream of potato, canned, condensed | Soups, Sauces, and Gravies | 1.51 g | 3% | USDA_SR |
| 6006 | Cabbage, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.51 g | 3% | USDA_SR |
| 6007 | Cabbage, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.51 g | 3% | USDA_SR |
| 6008 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 1.51 g | 3% | USDA_SR |
| 6009 | Cabbage, red, boiled, drained, with salt | Vegetables and Vegetable Products | 1.51 g | 3% | CNF |
| 6010 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 1.51 g | 3% | CNF |
| 6011 | Cabbage, red, boiled, drained | Vegetables and Vegetable Products | 1.51 g | 3% | CNF |
| 6012 | Soup, cream, potato, canned, condensed | Soups, Sauces and Gravies | 1.51 g | 3% | CNF |
| 6013 | Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA | Baby Foods | 1.50 g | 3% | USDA_SR |
| 6014 | Pie, lemon meringue, commercially prepared | Baked Products | 1.50 g | 3% | USDA_SR |
| 6015 | Margarine-like, vegetable oil spread, fat free, liquid, with salt | Fats and Oils | 1.50 g | 3% | USDA_SR |
| 6016 | Soup, mushroom barley, canned, condensed | Soups, Sauces, and Gravies | 1.50 g | 3% | USDA_SR |
| 6017 | Celeriac, raw | Vegetables and Vegetable Products | 1.50 g | 3% | USDA_SR |
| 6018 | Cabbage, chinese (pak-choi), raw | Vegetables and Vegetable Products | 1.50 g | 3% | USDA_SR |
| 6019 | Turnip greens, raw | Vegetables and Vegetable Products | 1.50 g | 3% | USDA_SR |
| 6020 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.50 g | 3% | USDA_SR |
| 6021 | Frostings, white, fluffy, dry mix, prepared with water | Sweets | 1.50 g | 3% | USDA_SR |
| 6022 | Frostings, coconut-nut, ready-to-eat | Sweets | 1.50 g | 3% | USDA_SR |
| 6023 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 1.50 g | 3% | USDA_SR |
| 6024 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 g | 3% | USDA_SR |
| 6025 | Taro, raw | Vegetables and Vegetable Products | 1.50 g | 3% | USDA_SR |
| 6026 | Leeks, (bulb and lower leaf-portion), raw | Vegetables and Vegetable Products | 1.50 g | 3% | USDA_SR |
| 6027 | Orange peel, raw | Fruits and Fruit Juices | 1.50 g | 3% | USDA_SR |
| 6028 | Pickle relish, hot dog | Vegetables and Vegetable Products | 1.50 g | 3% | USDA_SR |
| 6029 | New Zealand spinach, raw | Vegetables and Vegetable Products | 1.50 g | 3% | USDA_SR |
| 6030 | Plantains, green, fried | Fruits and Fruit Juices | 1.50 g | 3% | USDA_SR |
| 6031 | Abiyuch, raw | Fruits and Fruit Juices | 1.50 g | 3% | USDA_SR |
| 6032 | Lemon peel, raw | Fruits and Fruit Juices | 1.50 g | 3% | USDA_SR |
| 6033 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie | Fats and Oils | 1.50 g | 3% | USDA_SR |
| 6034 | Plantain, green, fried | Fruits and fruit juices | 1.50 g | 3% | CNF |
| 6035 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced | Fats and Oils | 1.50 g | 3% | CNF |
| 6036 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 1.50 g | 3% | CNF |
| 6037 | Abiyuch, raw | Fruits and fruit juices | 1.50 g | 3% | CNF |
| 6038 | Icing (frosting), coconut-nut, ready to eat | Sweets | 1.50 g | 3% | CNF |
| 6039 | Sweets, topping (spread), butterscotch or caramel | Sweets | 1.50 g | 3% | CNF |
| 6040 | Icing (frosting), white, fluffy, dry mix, prepared with water | Sweets | 1.50 g | 3% | CNF |
| 6041 | Pie, lemon meringue, commercial | Baked Products | 1.50 g | 3% | CNF |
| 6042 | Leeks (bulb and lower-leaf portion), raw | Vegetables and Vegetable Products | 1.50 g | 3% | CNF |
| 6043 | Pickle relish, hot dog | Vegetables and Vegetable Products | 1.50 g | 3% | CNF |
| 6044 | Turnip greens, raw | Vegetables and Vegetable Products | 1.50 g | 3% | CNF |
| 6045 | Taro, raw | Vegetables and Vegetable Products | 1.50 g | 3% | CNF |
| 6046 | New Zealand spinach, raw | Vegetables and Vegetable Products | 1.50 g | 3% | CNF |
| 6047 | Celeriac, raw | Vegetables and Vegetable Products | 1.50 g | 3% | CNF |
| 6048 | Cabbage, Chinese (pe-tsai), boiled, drained | Vegetables and Vegetable Products | 1.50 g | 3% | CNF |
| 6049 | Bok choy, pak-choi, raw | Vegetables and Vegetable Products | 1.50 g | 3% | CNF |
| 6050 | Orange peel, raw | Fruits and fruit juices | 1.50 g | 3% | CNF |
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