The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
Selling a product with protein? Generate a print-ready nutrition label from your recipe.
Showing 5951–6000 of 8,226 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5951 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 1.60 g | 3% | CNF |
| 5952 | Candies, TOOTSIE ROLL, chocolate-flavor roll | Sweets | 1.59 g | 3% | USDA_SR |
| 5953 | Candies, caramels, chocolate-flavor roll | Sweets | 1.59 g | 3% | USDA_SR |
| 5954 | Candies, caramels, chocolate flavour roll | Sweets | 1.59 g | 3% | CNF |
| 5955 | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt | Breakfast Cereals | 1.58 g | 3% | USDA_SR |
| 5956 | Lotus root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.58 g | 3% | USDA_SR |
| 5957 | Lotus root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.58 g | 3% | USDA_SR |
| 5958 | Lotus root, boiled, drained, with salt | Vegetables and Vegetable Products | 1.58 g | 3% | CNF |
| 5959 | Lotus root, boiled, drained | Vegetables and Vegetable Products | 1.58 g | 3% | CNF |
| 5960 | Soup, cream, mushroom, canned, condensed | Soups, Sauces and Gravies | 1.58 g | 3% | CNF |
| 5961 | Tomato, puree, canned | Vegetables and Vegetable Products | 1.58 g | 3% | USDA_FF |
| 5962 | Sweet potatoes, orange flesh, without skin, raw | Vegetables and Vegetable Products | 1.58 g | 3% | USDA_FF |
| 5963 | Cherimoya, raw | Fruits and Fruit Juices | 1.57 g | 3% | USDA_SR |
| 5964 | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 1.57 g | 3% | USDA_SR |
| 5965 | Sweet potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 1.57 g | 3% | CNF |
| 5966 | Sweet potato, raw | Vegetables and Vegetable Products | 1.57 g | 3% | CNF |
| 5967 | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.56 g | 3% | USDA_SR |
| 5968 | Mushrooms, shiitake, cooked, with salt | Vegetables and Vegetable Products | 1.56 g | 3% | USDA_SR |
| 5969 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 1.56 g | 3% | USDA_SR |
| 5970 | Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.56 g | 3% | USDA_SR |
| 5971 | Mushrooms, shiitake, cooked, without salt | Vegetables and Vegetable Products | 1.56 g | 3% | USDA_SR |
| 5972 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 1.56 g | 3% | CNF |
| 5973 | Mushroom, shiitake, cooked | Vegetables and Vegetable Products | 1.56 g | 3% | CNF |
| 5974 | Bok choy, pak-choi, boiled drained | Vegetables and Vegetable Products | 1.56 g | 3% | CNF |
| 5975 | Light ice cream, Creamsicle | Dairy and Egg Products | 1.54 g | 3% | USDA_SR |
| 5976 | Sauce, spaghetti, with garden vegetables, ready-to-serve | Soups, Sauces and Gravies | 1.54 g | 3% | CNF |
| 5977 | Sauce, spaghetti, with onion and garlic, ready-to-serve | Soups, Sauces and Gravies | 1.54 g | 3% | CNF |
| 5978 | Sauce, spaghetti, with mushroom and green pepper, ready-to-serve | Soups, Sauces and Gravies | 1.54 g | 3% | CNF |
| 5979 | Sauce, salsa, ready-to-serve | Soups, Sauces and Gravies | 1.54 g | 3% | CNF |
| 5980 | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Fats and Oils | 1.53 g | 3% | USDA_SR |
| 5981 | Turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.53 g | 3% | USDA_SR |
| 5982 | Yam, raw | Vegetables and Vegetable Products | 1.53 g | 3% | USDA_SR |
| 5983 | Turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.53 g | 3% | USDA_SR |
| 5984 | Burdock root, raw | Vegetables and Vegetable Products | 1.53 g | 3% | USDA_SR |
| 5985 | Bamboo shoots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.53 g | 3% | USDA_SR |
| 5986 | Bamboo shoots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.53 g | 3% | USDA_SR |
| 5987 | Turnip, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.53 g | 3% | CNF |
| 5988 | Bamboo shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 1.53 g | 3% | CNF |
| 5989 | Soup, cream, mushroom, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 1.53 g | 3% | CNF |
| 5990 | Fast foods, side dish, potato salad | Fast Foods | 1.53 g | 3% | CNF |
| 5991 | Turnip, frozen, boiled, drained | Vegetables and Vegetable Products | 1.53 g | 3% | CNF |
| 5992 | Yam, raw | Vegetables and Vegetable Products | 1.53 g | 3% | CNF |
| 5993 | Burdock root, raw | Vegetables and Vegetable Products | 1.53 g | 3% | CNF |
| 5994 | Bamboo shoots, boiled, drained | Vegetables and Vegetable Products | 1.53 g | 3% | CNF |
| 5995 | Blackberries, raw | Fruits and Fruit Juices | 1.53 g | 3% | USDA_FF |
| 5996 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 1.52 g | 3% | USDA_SR |
| 5997 | Plantains, yellow, baked | Fruits and Fruit Juices | 1.52 g | 3% | USDA_SR |
| 5998 | Loganberries, frozen | Fruits and Fruit Juices | 1.52 g | 3% | USDA_SR |
| 5999 | Salad dressing, blue or roquefort cheese dressing, fat-free | Fats and Oils | 1.52 g | 3% | USDA_SR |
| 6000 | Salad dressing, blue or roquefort cheese dressing, fat free | Fats and Oils | 1.52 g | 3% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.