Vegetarian foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 4343 foods.

# Food Category Per 100 g % DV
551 Sauce, sofrito, prepared from recipe Soups, Sauces, and Gravies 12.80 g 26%
552 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked Fast Foods 12.80 g 26%
553 Miso Legumes and Legume Products 12.79 g 26%
554 McDONALD'S, BIG MAC (without Big Mac Sauce) Fast Foods 12.79 g 26%
555 Couscous, dry Cereal Grains and Pasta 12.76 g 26%
556 Macaroni and cheese, box mix with cheese sauce, unprepared Meals, Entrees, and Side Dishes 12.73 g 25%
557 Nuts, hickorynuts, dried Nut and Seed Products 12.72 g 25%
558 School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked Fast Foods 12.72 g 25%
559 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 12.70 g 25%
560 Tofu, hard, prepared with nigari Legumes and Legume Products 12.68 g 25%
561 Semolina, unenriched Cereal Grains and Pasta 12.68 g 25%
562 Semolina, enriched Cereal Grains and Pasta 12.68 g 25%
563 Spices, marjoram, dried Spices and Herbs 12.66 g 25%
564 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry Breakfast Cereals 12.64 g 25%
565 LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust Fast Foods 12.63 g 25%
566 Buckwheat flour, whole-groat Cereal Grains and Pasta 12.62 g 25%
567 Wheat, hard red winter Cereal Grains and Pasta 12.61 g 25%
568 Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) American Indian/Alaska Native Foods 12.60 g 25%
569 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted Baby Foods 12.60 g 25%
570 Popcorn, microwave, low fat and sodium Snacks 12.60 g 25%
571 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted Baby Foods 12.60 g 25%
572 Snacks, popcorn, microwave, low fat Snacks 12.60 g 25%
573 Egg, whole, cooked, hard-boiled Dairy and Egg Products 12.58 g 25%
574 APPLEBEE'S, chili Restaurant Foods 12.56 g 25%
575 Egg, whole, raw, fresh Dairy and Egg Products 12.56 g 25%
576 Pasta mix, Italian four cheese lasagna, unprepared Meals, Entrees, and Side Dishes 12.53 g 25%
577 Egg, whole, cooked, poached Dairy and Egg Products 12.51 g 25%
578 Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder Baby Foods 12.50 g 25%
579 Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder Baby Foods 12.50 g 25%
580 Infant formula, GERBER, GOOD START 2 SOY, with iron, powder Baby Foods 12.50 g 25%
581 Bread, potato Baked Products 12.50 g 25%
582 Babyfood, Baby MUM MUM Rice Biscuits Baby Foods 12.50 g 25%
583 Soybean, curd cheese Legumes and Legume Products 12.50 g 25%
584 Candies, halavah, plain Sweets 12.49 g 25%
585 Barley, hulled Cereal Grains and Pasta 12.48 g 25%
586 Candies, REESE'S PIECES Candy Sweets 12.46 g 25%
587 Bread, whole-wheat, commercially prepared Baked Products 12.45 g 25%
588 Crackers, cheese, sandwich-type with peanut butter filling Baked Products 12.41 g 25%
589 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Breakfast Cereals 12.40 g 25%
590 Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA Baby Foods 12.40 g 25%
591 Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu Legumes and Legume Products 12.40 g 25%
592 Cheese, cottage, lowfat, 1% milkfat, lactose reduced Dairy and Egg Products 12.40 g 25%
593 Cheese, cottage, lowfat, 1% milkfat, no sodium added Dairy and Egg Products 12.40 g 25%
594 Candies, chocolate covered, low sugar or low calorie Sweets 12.39 g 25%
595 Cheese, cottage, lowfat, 1% milkfat Dairy and Egg Products 12.39 g 25%
596 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 12.38 g 25%
597 Spices, coriander seed Spices and Herbs 12.37 g 25%
598 Pizza, cheese topping, rising crust, frozen, cooked Fast Foods 12.37 g 25%
599 Soybeans, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 12.35 g 25%
600 Peppers, pasilla, dried Vegetables and Vegetable Products 12.35 g 25%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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