The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 551–600 of 3,543 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 551 | Egg, chicken, whole, cooked, poached | Dairy and Egg Products | 11.80 g | 24% |
| 552 | Cereal, ready to eat, Special K: with Red Berries, Kellogg's | Breakfast cereals | 11.75 g | 24% |
| 553 | Grains, buckwheat groats, roasted, dry | Cereals, Grains and Pasta | 11.73 g | 23% |
| 554 | Whey, acid, dry | Dairy and Egg Products | 11.73 g | 23% |
| 555 | Soup, tomato vegetable, dehydrated | Soups, Sauces and Gravies | 11.73 g | 23% |
| 556 | Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post | Breakfast cereals | 11.70 g | 23% |
| 557 | Soybean, fermented products, miso | Legumes and Legume Products | 11.69 g | 23% |
| 558 | Candies, sesame crunch (crisp) | Sweets | 11.60 g | 23% |
| 559 | Winged beans (goa bean) tuber, raw | Vegetables and Vegetable Products | 11.60 g | 23% |
| 560 | Pie, tourtiere, commercial | Baked Products | 11.60 g | 23% |
| 561 | Coffee, instant, decaffeinated, powder | Beverages | 11.60 g | 23% |
| 562 | Cracker, melba toast, rye (includes pumpernickel) | Baked Products | 11.60 g | 23% |
| 563 | Pasta mix, classic cheeseburger macaroni, unprepared | Mixed Dishes | 11.60 g | 23% |
| 564 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables | Fast Foods | 11.59 g | 23% |
| 565 | Nuts, pine nuts, pinyon, dried | Nuts and Seeds | 11.57 g | 23% |
| 566 | Cereal, ready to eat, Heritage O's, Nature's Path | Breakfast cereals | 11.54 g | 23% |
| 567 | Cheese, processed product, cheddar, spread | Dairy and Egg Products | 11.53 g | 23% |
| 568 | Cereal, ready to eat, Life Multigrains, Quaker | Breakfast cereals | 11.50 g | 23% |
| 569 | Cereal, ready to eat, Multigrain, Nature's Path | Breakfast cereals | 11.49 g | 23% |
| 570 | Cracker, standard snack-type, sandwich with peanut butter | Baked Products | 11.47 g | 23% |
| 571 | Spices, saffron | Spices and Herbs | 11.43 g | 23% |
| 572 | Bread, whole grain (whole-wheat), with added fibre, commercial, toasted | Baked Products | 11.41 g | 23% |
| 573 | Cheese, ricotta, with partly skimmed milk | Dairy and Egg Products | 11.39 g | 23% |
| 574 | Fast foods, pizza, cheese, regular crust | Fast Foods | 11.39 g | 23% |
| 575 | Pasta, Japanese noodles, somen, dry | Cereals, Grains and Pasta | 11.35 g | 23% |
| 576 | Candies, REESE'S BITES | Sweets | 11.34 g | 23% |
| 577 | Cracker, whole-wheat, reduced fat | Baked Products | 11.34 g | 23% |
| 578 | Babyfood, cereal, rice, with yogourt, with fruit, dry | Babyfoods | 11.33 g | 23% |
| 579 | Cereal, ready to eat, Oatmeal Squares, Quaker | Breakfast cereals | 11.32 g | 23% |
| 580 | Grains, wheat, hard white | Cereals, Grains and Pasta | 11.31 g | 23% |
| 581 | Pasta, fresh-refrigerated, plain, as purchased | Cereals, Grains and Pasta | 11.31 g | 23% |
| 582 | Celery flakes, dried | Vegetables and Vegetable Products | 11.30 g | 23% |
| 583 | Egg substitute, frozen (yolk replaced) | Dairy and Egg Products | 11.29 g | 23% |
| 584 | Cheese, ricotta, with whole milk | Dairy and Egg Products | 11.26 g | 23% |
| 585 | Pasta, fresh-refrigerated, spinach, as purchased | Cereals, Grains and Pasta | 11.26 g | 23% |
| 586 | Soup, leek, dehydrated | Soups, Sauces and Gravies | 11.25 g | 22% |
| 587 | Indian, bread, chapati or roti, plain | Baked Products | 11.25 g | 22% |
| 588 | Cereal, ready to eat, Muffets, Quaker | Breakfast cereals | 11.24 g | 22% |
| 589 | Cereal, ready to eat, Vanilla Almond Granola, Nature's Path | Breakfast cereals | 11.23 g | 22% |
| 590 | Yogourt, plain, fresh cheese-type (quark), fat free, no salt added | Dairy and Egg Products | 11.23 g | 22% |
| 591 | Bread, oat (includes oatmeal and oat bran), commercial | Baked Products | 11.21 g | 22% |
| 592 | Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice | Breakfast cereals | 11.20 g | 22% |
| 593 | Cereal, ready to eat, Shredded Wheat: spoon size, Post | Breakfast cereals | 11.19 g | 22% |
| 594 | Cereal, ready to eat, Shredded Wheat, Post | Breakfast cereals | 11.16 g | 22% |
| 595 | Cereal, ready to eat, Flax Plus Maple Pecan Crunch, Nature's Path | Breakfast cereals | 11.15 g | 22% |
| 596 | Cereal, ready to eat, Hemp Plus Granola, Nature's Path | Breakfast cereals | 11.15 g | 22% |
| 597 | Bagel, plain (with onion, poppy seed and/or sesame seed), toasted | Baked Products | 11.14 g | 22% |
| 598 | Cheese, cottage, creamed (4.5% M.F.) | Dairy and Egg Products | 11.12 g | 22% |
| 599 | Snacks, pretzels, hard, whole-wheat, including both salted and unsalted | Snacks | 11.10 g | 22% |
| 600 | Grains, millet, dry | Cereals, Grains and Pasta | 11.02 g | 22% |
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