Vegetarian foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 3543 foods.

# Food Category Per 100 g % DV
551 Egg, chicken, whole, cooked, poached Dairy and Egg Products 11.80 g 24%
552 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 11.75 g 24%
553 Grains, buckwheat groats, roasted, dry Cereals, Grains and Pasta 11.73 g 23%
554 Whey, acid, dry Dairy and Egg Products 11.73 g 23%
555 Soup, tomato vegetable, dehydrated Soups, Sauces and Gravies 11.73 g 23%
556 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post Breakfast cereals 11.70 g 23%
557 Soybean, fermented products, miso Legumes and Legume Products 11.69 g 23%
558 Candies, sesame crunch (crisp) Sweets 11.60 g 23%
559 Winged beans (goa bean) tuber, raw Vegetables and Vegetable Products 11.60 g 23%
560 Pie, tourtiere, commercial Baked Products 11.60 g 23%
561 Coffee, instant, decaffeinated, powder Beverages 11.60 g 23%
562 Cracker, melba toast, rye (includes pumpernickel) Baked Products 11.60 g 23%
563 Pasta mix, classic cheeseburger macaroni, unprepared Mixed Dishes 11.60 g 23%
564 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables Fast Foods 11.59 g 23%
565 Nuts, pine nuts, pinyon, dried Nuts and Seeds 11.57 g 23%
566 Cereal, ready to eat, Heritage O's, Nature's Path Breakfast cereals 11.54 g 23%
567 Cheese, processed product, cheddar, spread Dairy and Egg Products 11.53 g 23%
568 Cereal, ready to eat, Life Multigrains, Quaker Breakfast cereals 11.50 g 23%
569 Cereal, ready to eat, Multigrain, Nature's Path Breakfast cereals 11.49 g 23%
570 Cracker, standard snack-type, sandwich with peanut butter Baked Products 11.47 g 23%
571 Spices, saffron Spices and Herbs 11.43 g 23%
572 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 11.41 g 23%
573 Cheese, ricotta, with partly skimmed milk Dairy and Egg Products 11.39 g 23%
574 Fast foods, pizza, cheese, regular crust Fast Foods 11.39 g 23%
575 Pasta, Japanese noodles, somen, dry Cereals, Grains and Pasta 11.35 g 23%
576 Candies, REESE'S BITES Sweets 11.34 g 23%
577 Cracker, whole-wheat, reduced fat Baked Products 11.34 g 23%
578 Babyfood, cereal, rice, with yogourt, with fruit, dry Babyfoods 11.33 g 23%
579 Cereal, ready to eat, Oatmeal Squares, Quaker Breakfast cereals 11.32 g 23%
580 Grains, wheat, hard white Cereals, Grains and Pasta 11.31 g 23%
581 Pasta, fresh-refrigerated, plain, as purchased Cereals, Grains and Pasta 11.31 g 23%
582 Celery flakes, dried Vegetables and Vegetable Products 11.30 g 23%
583 Egg substitute, frozen (yolk replaced) Dairy and Egg Products 11.29 g 23%
584 Cheese, ricotta, with whole milk Dairy and Egg Products 11.26 g 23%
585 Pasta, fresh-refrigerated, spinach, as purchased Cereals, Grains and Pasta 11.26 g 23%
586 Soup, leek, dehydrated Soups, Sauces and Gravies 11.25 g 22%
587 Indian, bread, chapati or roti, plain Baked Products 11.25 g 22%
588 Cereal, ready to eat, Muffets, Quaker Breakfast cereals 11.24 g 22%
589 Cereal, ready to eat, Vanilla Almond Granola, Nature's Path Breakfast cereals 11.23 g 22%
590 Yogourt, plain, fresh cheese-type (quark), fat free, no salt added Dairy and Egg Products 11.23 g 22%
591 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 11.21 g 22%
592 Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice Breakfast cereals 11.20 g 22%
593 Cereal, ready to eat, Shredded Wheat: spoon size, Post Breakfast cereals 11.19 g 22%
594 Cereal, ready to eat, Shredded Wheat, Post Breakfast cereals 11.16 g 22%
595 Cereal, ready to eat, Flax Plus Maple Pecan Crunch, Nature's Path Breakfast cereals 11.15 g 22%
596 Cereal, ready to eat, Hemp Plus Granola, Nature's Path Breakfast cereals 11.15 g 22%
597 Bagel, plain (with onion, poppy seed and/or sesame seed), toasted Baked Products 11.14 g 22%
598 Cheese, cottage, creamed (4.5% M.F.) Dairy and Egg Products 11.12 g 22%
599 Snacks, pretzels, hard, whole-wheat, including both salted and unsalted Snacks 11.10 g 22%
600 Grains, millet, dry Cereals, Grains and Pasta 11.02 g 22%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free