Vegetarian foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 4343 foods.

# Food Category Per 100 g % DV
501 Bread, crumbs, dry, grated, plain Baked Products 13.35 g 27%
502 Bread, reduced-calorie, wheat Baked Products 13.32 g 27%
503 Falafel, home-prepared Legumes and Legume Products 13.31 g 27%
504 George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry Baked Products 13.30 g 27%
505 Teff, uncooked Cereal Grains and Pasta 13.30 g 27%
506 Buckwheat Cereal Grains and Pasta 13.25 g 26%
507 Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm Legumes and Legume Products 13.24 g 26%
508 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 13.21 g 26%
509 Babyfood, cereal, barley, dry fortified Baby Foods 13.20 g 26%
510 Bread, protein, (includes gluten), toasted Baked Products 13.20 g 26%
511 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 13.20 g 26%
512 Triticale flour, whole-grain Cereal Grains and Pasta 13.18 g 26%
513 Bread, wheat, sprouted Baked Products 13.16 g 26%
514 Snack, Mixed Berry Bar Snacks 13.16 g 26%
515 Cereals, oats, regular and quick, not fortified, dry Breakfast Cereals 13.15 g 26%
516 Macaroni, vegetable, enriched, dry Cereal Grains and Pasta 13.14 g 26%
517 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nut and Seed Products 13.11 g 26%
518 Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 13.10 g 26%
519 Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared Meals, Entrees, and Side Dishes 13.10 g 26%
520 Cereals, WHEATENA, dry Breakfast Cereals 13.10 g 26%
521 Eggs, scrambled, frozen mixture Dairy and Egg Products 13.10 g 26%
522 Soybeans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 13.10 g 26%
523 Candies, milk chocolate coated peanuts Sweets 13.10 g 26%
524 Crackers, matzo, whole-wheat Baked Products 13.10 g 26%
525 Soybeans, mature seeds, sprouted, raw Vegetables and Vegetable Products 13.09 g 26%
526 Wheat flour, white (industrial), 13% protein, bleached, enriched Cereal Grains and Pasta 13.07 g 26%
527 Wheat flour, white (industrial), 13% protein, bleached, unenriched Cereal Grains and Pasta 13.07 g 26%
528 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables Fast Foods 13.06 g 26%
529 Triticale Cereal Grains and Pasta 13.05 g 26%
530 Egg, quail, whole, fresh, raw Dairy and Egg Products 13.05 g 26%
531 Pasta, dry, unenriched Cereal Grains and Pasta 13.04 g 26%
532 Pasta, dry, enriched Cereal Grains and Pasta 13.04 g 26%
533 Sea cucumber, yane (Alaska Native) American Indian/Alaska Native Foods 13.00 g 26%
534 Gravy, unspecified type, dry Soups, Sauces, and Gravies 13.00 g 26%
535 Millet, puffed Breakfast Cereals 13.00 g 26%
536 Bread, french or vienna, toasted (includes sourdough) Baked Products 13.00 g 26%
537 McDONALD'S, Cheeseburger Fast Foods 12.97 g 26%
538 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked Fast Foods 12.96 g 26%
539 Bread, wheat, toasted Baked Products 12.96 g 26%
540 Soybeans, green, raw Vegetables and Vegetable Products 12.95 g 26%
541 Snacks, popcorn, air-popped Snacks 12.94 g 26%
542 Whey, sweet, dried Dairy and Egg Products 12.93 g 26%
543 Tomato powder Vegetables and Vegetable Products 12.91 g 26%
544 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder Baby Foods 12.90 g 26%
545 Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder Baby Foods 12.90 g 26%
546 Crackers, melba toast, wheat Baked Products 12.90 g 26%
547 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust Fast Foods 12.85 g 26%
548 Candies, HERSHEY'S POT OF GOLD Almond Bar Sweets 12.82 g 26%
549 Egg, duck, whole, fresh, raw Dairy and Egg Products 12.81 g 26%
550 Pancakes, whole-wheat, dry mix, incomplete Baked Products 12.80 g 26%

Related nutrients

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