Vegetarian foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 3543 foods.

# Food Category Per 100 g % DV
501 Soybeans, green (edamame), boiled, drained, with salt Vegetables and Vegetable Products 12.35 g 25%
502 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 12.35 g 25%
503 Snacks, bagel chips Snacks 12.34 g 25%
504 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 12.34 g 25%
505 Shallot, freeze-dried Vegetables and Vegetable Products 12.30 g 25%
506 Cracker, matzo, egg Baked Products 12.30 g 25%
507 Grains, bulgur, dry Cereals, Grains and Pasta 12.29 g 25%
508 Cereal, ready to eat, 100% Bran, Post Breakfast cereals 12.29 g 25%
509 Egg substitute, frozen (yolk replaced), cooked Dairy and Egg Products 12.27 g 25%
510 Candies, chocolate covered, dietetic or low calorie Sweets 12.26 g 25%
511 Babyfood, snack, biscuit, wheat with milk powder Babyfoods 12.22 g 24%
512 Coffee, instant, regular, powder Beverages 12.20 g 24%
513 Grains, wheat flour, white, all purpose, unbleached Cereals, Grains and Pasta 12.17 g 24%
514 Cereal, ready to eat, Whole O's, Nature's Path Breakfast cereals 12.17 g 24%
515 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 12.15 g 24%
516 Cereal, hot, cream of wheat, instant: original, dry Breakfast cereals 12.14 g 24%
517 Seeds, sisymbrium sp. seeds, whole, dried Nuts and Seeds 12.14 g 24%
518 Cereal, ready to eat, Heritage Flakes, Nature's Path Breakfast cereals 12.13 g 24%
519 Bread, multigrain, toasted Baked Products 12.13 g 24%
520 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 12.13 g 24%
521 Fast foods, breakfast, biscuit with egg and steak Fast Foods 12.12 g 24%
522 Nuts, cashew butter, plain, salted Nuts and Seeds 12.12 g 24%
523 Sweets, baking chocolate, unsweetened, liquid Sweets 12.10 g 24%
524 Cracker, melba toast, plain Baked Products 12.10 g 24%
525 Sauce, Stroganoff, dehydrated Soups, Sauces and Gravies 12.10 g 24%
526 Cracker, melba toast, plain, unsalted Baked Products 12.10 g 24%
527 Bread, protein (includes gluten) Baked Products 12.10 g 24%
528 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 12.10 g 24%
529 Grains, wheat flour, white, all purpose, bleached Cereals, Grains and Pasta 12.08 g 24%
530 Babyfood, snack, biscuit, rice Babyfoods 12.06 g 24%
531 Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise Mixed Dishes 12.04 g 24%
532 Spices, pepper, red or cayenne Spices and Herbs 12.01 g 24%
533 Snacks, popcorn, air-popped, white popcorn Snacks 12.00 g 24%
534 Cereal, hot, Red River, dry Robin Hood Breakfast cereals 12.00 g 24%
535 Bread stick, plain Baked Products 12.00 g 24%
536 Cracker, roasted vegetable Baked Products 12.00 g 24%
537 Candies, Golden Almond Solitaires, chocolate with almonds Sweets 11.97 g 24%
538 Cereal, ready to eat, Peanut Butter Granola, Nature's Path Breakfast cereals 11.96 g 24%
539 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce Fast Foods 11.94 g 24%
540 Egg, chicken, omelet, with cheese Dairy and Egg Products 11.91 g 24%
541 Pizza, cheese, thin crust, frozen, cooked Fast Foods 11.91 g 24%
542 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 11.90 g 24%
543 Cereal, ready to eat, Granola:with honey and almonds, Organics, President's Choice Breakfast cereals 11.90 g 24%
544 Croutons, plain Baked Products 11.90 g 24%
545 Babyfood, cereal, oat, dry Babyfoods 11.88 g 24%
546 Pepper, ancho, dried Vegetables and Vegetable Products 11.86 g 24%
547 Fast foods, hot dog with chili Fast Foods 11.85 g 24%
548 Bread, whole wheat, commercial, toasted Baked Products 11.84 g 24%
549 Egg, chicken, whole, fresh or frozen, raw Dairy and Egg Products 11.80 g 24%
550 Egg, chicken, whole, cooked, boiled in shell, hard-cooked Dairy and Egg Products 11.80 g 24%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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