The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 451–500 of 4,343 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 451 | McDONALD'S, QUARTER POUNDER | Fast Foods | 14.10 g | 28% |
| 452 | Egg, yolk, raw, frozen, salted, pasteurized | Dairy and Egg Products | 14.07 g | 28% |
| 453 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted | Baby Foods | 14.00 g | 28% |
| 454 | Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA | Baby Foods | 13.99 g | 28% |
| 455 | BURGER KING, DOUBLE WHOPPER, no cheese | Fast Foods | 13.94 g | 28% |
| 456 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted | Baby Foods | 13.90 g | 28% |
| 457 | Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted | Baby Foods | 13.90 g | 28% |
| 458 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA | Baby Foods | 13.90 g | 28% |
| 459 | School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen | Fast Foods | 13.89 g | 28% |
| 460 | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 13.87 g | 28% |
| 461 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 13.87 g | 28% |
| 462 | Egg, yolk, raw, frozen, sugared, pasteurized | Dairy and Egg Products | 13.87 g | 28% |
| 463 | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | Meals, Entrees, and Side Dishes | 13.86 g | 28% |
| 464 | Fast foods, egg, scrambled | Fast Foods | 13.84 g | 28% |
| 465 | Nuts, formulated, wheat-based, unflavored, with salt added | Nut and Seed Products | 13.82 g | 28% |
| 466 | Snacks, trail mix, regular | Snacks | 13.80 g | 28% |
| 467 | Snacks, trail mix, regular, unsalted | Snacks | 13.80 g | 28% |
| 468 | McDONALD'S, RANCH SNACK WRAP, Grilled | Fast Foods | 13.77 g | 28% |
| 469 | Caribou, tongue, raw (Alaska Native) | American Indian/Alaska Native Foods | 13.70 g | 27% |
| 470 | Nuts, hazelnuts or filberts, blanched | Nut and Seed Products | 13.70 g | 27% |
| 471 | Cereals, QUAKER, Quick Oats, Dry | Breakfast Cereals | 13.70 g | 27% |
| 472 | Cereals, QUAKER, Quick Oats with Iron, Dry | Breakfast Cereals | 13.70 g | 27% |
| 473 | Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 13.69 g | 27% |
| 474 | Nuts, pine nuts, dried | Nut and Seed Products | 13.69 g | 27% |
| 475 | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single | Fast Foods | 13.69 g | 27% |
| 476 | Wheat, durum | Cereal Grains and Pasta | 13.68 g | 27% |
| 477 | Egg, turkey, whole, fresh, raw | Dairy and Egg Products | 13.68 g | 27% |
| 478 | Cereals ready-to-eat, granola, homemade | Breakfast Cereals | 13.67 g | 27% |
| 479 | McDONALD'S, Egg McMUFFIN | Fast Foods | 13.64 g | 27% |
| 480 | Egg, whole, cooked, fried | Dairy and Egg Products | 13.61 g | 27% |
| 481 | Infant formula, PBM PRODUCTS, store brand, soy, powder | Baby Foods | 13.60 g | 27% |
| 482 | DENNY'S, mozzarella cheese sticks | Restaurant Foods | 13.56 g | 27% |
| 483 | Amaranth grain, uncooked | Cereal Grains and Pasta | 13.56 g | 27% |
| 484 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry | Cereal Grains and Pasta | 13.51 g | 27% |
| 485 | Cockles, raw (Alaska Native) | American Indian/Alaska Native Foods | 13.50 g | 27% |
| 486 | Babyfood, cereal, oatmeal, with honey, dry | Baby Foods | 13.50 g | 27% |
| 487 | Crackers, rusk toast | Baked Products | 13.50 g | 27% |
| 488 | Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased | Meals, Entrees, and Side Dishes | 13.50 g | 27% |
| 489 | Peanuts, all types, cooked, boiled, with salt | Legumes and Legume Products | 13.50 g | 27% |
| 490 | Crackers, wheat, sandwich, with peanut butter filling | Baked Products | 13.50 g | 27% |
| 491 | Fast foods, cheeseburger; single, regular patty, with condiments | Fast Foods | 13.49 g | 27% |
| 492 | DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked | Fast Foods | 13.48 g | 27% |
| 493 | Spices, chili powder | Spices and Herbs | 13.46 g | 27% |
| 494 | Candies, HERSHEYS, PAYDAY Bar | Sweets | 13.44 g | 27% |
| 495 | Cheese spread, American or Cheddar cheese base, reduced fat | Dairy and Egg Products | 13.41 g | 27% |
| 496 | LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust | Fast Foods | 13.39 g | 27% |
| 497 | PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 13.37 g | 27% |
| 498 | Bread, multi-grain (includes whole-grain) | Baked Products | 13.36 g | 27% |
| 499 | Spaghetti, spinach, dry | Cereal Grains and Pasta | 13.35 g | 27% |
| 500 | Rice bran, crude | Cereal Grains and Pasta | 13.35 g | 27% |
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