Vegetarian foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 4343 foods.

# Food Category Per 100 g % DV
451 McDONALD'S, QUARTER POUNDER Fast Foods 14.10 g 28%
452 Egg, yolk, raw, frozen, salted, pasteurized Dairy and Egg Products 14.07 g 28%
453 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted Baby Foods 14.00 g 28%
454 Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA Baby Foods 13.99 g 28%
455 BURGER KING, DOUBLE WHOPPER, no cheese Fast Foods 13.94 g 28%
456 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted Baby Foods 13.90 g 28%
457 Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted Baby Foods 13.90 g 28%
458 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA Baby Foods 13.90 g 28%
459 School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen Fast Foods 13.89 g 28%
460 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 13.87 g 28%
461 Egg, goose, whole, fresh, raw Dairy and Egg Products 13.87 g 28%
462 Egg, yolk, raw, frozen, sugared, pasteurized Dairy and Egg Products 13.87 g 28%
463 Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Meals, Entrees, and Side Dishes 13.86 g 28%
464 Fast foods, egg, scrambled Fast Foods 13.84 g 28%
465 Nuts, formulated, wheat-based, unflavored, with salt added Nut and Seed Products 13.82 g 28%
466 Snacks, trail mix, regular Snacks 13.80 g 28%
467 Snacks, trail mix, regular, unsalted Snacks 13.80 g 28%
468 McDONALD'S, RANCH SNACK WRAP, Grilled Fast Foods 13.77 g 28%
469 Caribou, tongue, raw (Alaska Native) American Indian/Alaska Native Foods 13.70 g 27%
470 Nuts, hazelnuts or filberts, blanched Nut and Seed Products 13.70 g 27%
471 Cereals, QUAKER, Quick Oats, Dry Breakfast Cereals 13.70 g 27%
472 Cereals, QUAKER, Quick Oats with Iron, Dry Breakfast Cereals 13.70 g 27%
473 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise Fast Foods 13.69 g 27%
474 Nuts, pine nuts, dried Nut and Seed Products 13.69 g 27%
475 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single Fast Foods 13.69 g 27%
476 Wheat, durum Cereal Grains and Pasta 13.68 g 27%
477 Egg, turkey, whole, fresh, raw Dairy and Egg Products 13.68 g 27%
478 Cereals ready-to-eat, granola, homemade Breakfast Cereals 13.67 g 27%
479 McDONALD'S, Egg McMUFFIN Fast Foods 13.64 g 27%
480 Egg, whole, cooked, fried Dairy and Egg Products 13.61 g 27%
481 Infant formula, PBM PRODUCTS, store brand, soy, powder Baby Foods 13.60 g 27%
482 DENNY'S, mozzarella cheese sticks Restaurant Foods 13.56 g 27%
483 Amaranth grain, uncooked Cereal Grains and Pasta 13.56 g 27%
484 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Cereal Grains and Pasta 13.51 g 27%
485 Cockles, raw (Alaska Native) American Indian/Alaska Native Foods 13.50 g 27%
486 Babyfood, cereal, oatmeal, with honey, dry Baby Foods 13.50 g 27%
487 Crackers, rusk toast Baked Products 13.50 g 27%
488 Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased Meals, Entrees, and Side Dishes 13.50 g 27%
489 Peanuts, all types, cooked, boiled, with salt Legumes and Legume Products 13.50 g 27%
490 Crackers, wheat, sandwich, with peanut butter filling Baked Products 13.50 g 27%
491 Fast foods, cheeseburger; single, regular patty, with condiments Fast Foods 13.49 g 27%
492 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked Fast Foods 13.48 g 27%
493 Spices, chili powder Spices and Herbs 13.46 g 27%
494 Candies, HERSHEYS, PAYDAY Bar Sweets 13.44 g 27%
495 Cheese spread, American or Cheddar cheese base, reduced fat Dairy and Egg Products 13.41 g 27%
496 LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust Fast Foods 13.39 g 27%
497 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 13.37 g 27%
498 Bread, multi-grain (includes whole-grain) Baked Products 13.36 g 27%
499 Spaghetti, spinach, dry Cereal Grains and Pasta 13.35 g 27%
500 Rice bran, crude Cereal Grains and Pasta 13.35 g 27%

Related nutrients

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