The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 451–500 of 3,543 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 451 | Bread, French or Vienna, (also sourdough), toasted | Baked Products | 13.00 g | 26% |
| 452 | Hot chocolate, cocoa, without sugar, mix, powder | Beverages | 13.00 g | 26% |
| 453 | Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry | Babyfoods | 13.00 g | 26% |
| 454 | Bread, sprouted wheat with added calcium and vitamin D, commercial | Baked Products | 12.98 g | 26% |
| 455 | Cereal, hot, oats, instant: regular, dry | Breakfast cereals | 12.98 g | 26% |
| 456 | Soybeans, green (edamame), raw | Vegetables and Vegetable Products | 12.95 g | 26% |
| 457 | Snacks, popcorn, air-popped | Snacks | 12.94 g | 26% |
| 458 | Whey, sweet, dry | Dairy and Egg Products | 12.93 g | 26% |
| 459 | Tomato powder | Vegetables and Vegetable Products | 12.91 g | 26% |
| 460 | Cracker, melba toast, wheat | Baked Products | 12.90 g | 26% |
| 461 | Cereal, ready to eat, Cheerios, General Mills | Breakfast cereals | 12.88 g | 26% |
| 462 | Babyfood, cereal, rice, with milk powder, dry | Babyfoods | 12.88 g | 26% |
| 463 | Egg, chicken, whole, cooked, fried | Dairy and Egg Products | 12.87 g | 26% |
| 464 | Babyfood, cereal, rice, with milk powder and fruit, dry | Babyfoods | 12.86 g | 26% |
| 465 | Cereal, hot, cream of wheat, quick, dry | Breakfast cereals | 12.86 g | 26% |
| 466 | Fast foods, pizza, cheese, thin crust | Fast Foods | 12.85 g | 26% |
| 467 | Candies, bars, Golden Almond | Sweets | 12.82 g | 26% |
| 468 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 12.81 g | 26% |
| 469 | Pancake, whole-wheat, dry mix, incomplete, unprepared | Baked Products | 12.80 g | 26% |
| 470 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables | Fast Foods | 12.80 g | 26% |
| 471 | Grains, couscous, dry | Cereals, Grains and Pasta | 12.76 g | 26% |
| 472 | Fast foods, sandwiches and burgers, donair or gyro sandwich | Fast Foods | 12.76 g | 26% |
| 473 | Macaroni and cheese, box mix with cheese sauce, unprepared | Mixed Dishes | 12.73 g | 25% |
| 474 | Babyfood, cereal, barley, with milk powder, dry | Babyfoods | 12.73 g | 25% |
| 475 | Cereal, ready to eat, Granola: with almonds, Rogers | Breakfast cereals | 12.73 g | 25% |
| 476 | Nuts, hickory nuts, dried | Nuts and Seeds | 12.72 g | 25% |
| 477 | Cracker, cheese, Asiago | Baked Products | 12.70 g | 25% |
| 478 | Babyfood, cereal, oat, with milk powder and fruit, dry | Babyfoods | 12.70 g | 25% |
| 479 | Grains, semolina | Cereals, Grains and Pasta | 12.68 g | 25% |
| 480 | Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice | Breakfast cereals | 12.67 g | 25% |
| 481 | Spices, marjoram, dried | Spices and Herbs | 12.66 g | 25% |
| 482 | Cereal, ready to eat, Millet Rice, Nature's Path | Breakfast cereals | 12.65 g | 25% |
| 483 | Grains, buckwheat flour, whole-groat | Cereals, Grains and Pasta | 12.62 g | 25% |
| 484 | Grains, wheat, hard red winter | Cereals, Grains and Pasta | 12.61 g | 25% |
| 485 | Snacks, popcorn, microwave, low fat and sodium | Snacks | 12.60 g | 25% |
| 486 | Babyfood, cereal, mixed grain, dry | Babyfoods | 12.54 g | 25% |
| 487 | Soybean, curd cheese | Legumes and Legume Products | 12.50 g | 25% |
| 488 | Bread, potato | Baked Products | 12.50 g | 25% |
| 489 | Candies, halavah (halvah), plain | Sweets | 12.49 g | 25% |
| 490 | Grains, barley, dry | Cereals, Grains and Pasta | 12.48 g | 25% |
| 491 | Candies, Reese's Pieces | Sweets | 12.46 g | 25% |
| 492 | Bread, 60% whole wheat, commercial | Baked Products | 12.45 g | 25% |
| 493 | Cracker, cheese, sandwich-type, with peanut butter filling | Baked Products | 12.41 g | 25% |
| 494 | Cheese, cottage, 1% M.F., unsalted | Dairy and Egg Products | 12.40 g | 25% |
| 495 | Cheese, cottage, 1% M.F., lactose reduced | Dairy and Egg Products | 12.40 g | 25% |
| 496 | Cheese, cottage, (1% M.F.) | Dairy and Egg Products | 12.39 g | 25% |
| 497 | Spices, coriander seed (cilantro) | Spices and Herbs | 12.37 g | 25% |
| 498 | Fast foods, pizza, cheese, rising crust, frozen, cooked | Fast Foods | 12.37 g | 25% |
| 499 | Pepper, pasilla, dried | Vegetables and Vegetable Products | 12.35 g | 25% |
| 500 | Soybeans, green (edamame), boiled, drained | Vegetables and Vegetable Products | 12.35 g | 25% |
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