Vegetarian foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 3543 foods.

# Food Category Per 100 g % DV
451 Bread, French or Vienna, (also sourdough), toasted Baked Products 13.00 g 26%
452 Hot chocolate, cocoa, without sugar, mix, powder Beverages 13.00 g 26%
453 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry Babyfoods 13.00 g 26%
454 Bread, sprouted wheat with added calcium and vitamin D, commercial Baked Products 12.98 g 26%
455 Cereal, hot, oats, instant: regular, dry Breakfast cereals 12.98 g 26%
456 Soybeans, green (edamame), raw Vegetables and Vegetable Products 12.95 g 26%
457 Snacks, popcorn, air-popped Snacks 12.94 g 26%
458 Whey, sweet, dry Dairy and Egg Products 12.93 g 26%
459 Tomato powder Vegetables and Vegetable Products 12.91 g 26%
460 Cracker, melba toast, wheat Baked Products 12.90 g 26%
461 Cereal, ready to eat, Cheerios, General Mills Breakfast cereals 12.88 g 26%
462 Babyfood, cereal, rice, with milk powder, dry Babyfoods 12.88 g 26%
463 Egg, chicken, whole, cooked, fried Dairy and Egg Products 12.87 g 26%
464 Babyfood, cereal, rice, with milk powder and fruit, dry Babyfoods 12.86 g 26%
465 Cereal, hot, cream of wheat, quick, dry Breakfast cereals 12.86 g 26%
466 Fast foods, pizza, cheese, thin crust Fast Foods 12.85 g 26%
467 Candies, bars, Golden Almond Sweets 12.82 g 26%
468 Egg, duck, whole, fresh, raw Dairy and Egg Products 12.81 g 26%
469 Pancake, whole-wheat, dry mix, incomplete, unprepared Baked Products 12.80 g 26%
470 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables Fast Foods 12.80 g 26%
471 Grains, couscous, dry Cereals, Grains and Pasta 12.76 g 26%
472 Fast foods, sandwiches and burgers, donair or gyro sandwich Fast Foods 12.76 g 26%
473 Macaroni and cheese, box mix with cheese sauce, unprepared Mixed Dishes 12.73 g 25%
474 Babyfood, cereal, barley, with milk powder, dry Babyfoods 12.73 g 25%
475 Cereal, ready to eat, Granola: with almonds, Rogers Breakfast cereals 12.73 g 25%
476 Nuts, hickory nuts, dried Nuts and Seeds 12.72 g 25%
477 Cracker, cheese, Asiago Baked Products 12.70 g 25%
478 Babyfood, cereal, oat, with milk powder and fruit, dry Babyfoods 12.70 g 25%
479 Grains, semolina Cereals, Grains and Pasta 12.68 g 25%
480 Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice Breakfast cereals 12.67 g 25%
481 Spices, marjoram, dried Spices and Herbs 12.66 g 25%
482 Cereal, ready to eat, Millet Rice, Nature's Path Breakfast cereals 12.65 g 25%
483 Grains, buckwheat flour, whole-groat Cereals, Grains and Pasta 12.62 g 25%
484 Grains, wheat, hard red winter Cereals, Grains and Pasta 12.61 g 25%
485 Snacks, popcorn, microwave, low fat and sodium Snacks 12.60 g 25%
486 Babyfood, cereal, mixed grain, dry Babyfoods 12.54 g 25%
487 Soybean, curd cheese Legumes and Legume Products 12.50 g 25%
488 Bread, potato Baked Products 12.50 g 25%
489 Candies, halavah (halvah), plain Sweets 12.49 g 25%
490 Grains, barley, dry Cereals, Grains and Pasta 12.48 g 25%
491 Candies, Reese's Pieces Sweets 12.46 g 25%
492 Bread, 60% whole wheat, commercial Baked Products 12.45 g 25%
493 Cracker, cheese, sandwich-type, with peanut butter filling Baked Products 12.41 g 25%
494 Cheese, cottage, 1% M.F., unsalted Dairy and Egg Products 12.40 g 25%
495 Cheese, cottage, 1% M.F., lactose reduced Dairy and Egg Products 12.40 g 25%
496 Cheese, cottage, (1% M.F.) Dairy and Egg Products 12.39 g 25%
497 Spices, coriander seed (cilantro) Spices and Herbs 12.37 g 25%
498 Fast foods, pizza, cheese, rising crust, frozen, cooked Fast Foods 12.37 g 25%
499 Pepper, pasilla, dried Vegetables and Vegetable Products 12.35 g 25%
500 Soybeans, green (edamame), boiled, drained Vegetables and Vegetable Products 12.35 g 25%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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