Vegan foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 3534 foods.

# Food Category Per 100 g % DV
401 Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) American Indian/Alaska Native Foods 12.60 g 25%
402 Popcorn, microwave, low fat and sodium Snacks 12.60 g 25%
403 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted Baby Foods 12.60 g 25%
404 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted Baby Foods 12.60 g 25%
405 Snacks, popcorn, microwave, low fat Snacks 12.60 g 25%
406 APPLEBEE'S, chili Restaurant Foods 12.56 g 25%
407 Soybean, curd cheese Legumes and Legume Products 12.50 g 25%
408 Babyfood, Baby MUM MUM Rice Biscuits Baby Foods 12.50 g 25%
409 Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder Baby Foods 12.50 g 25%
410 Infant formula, GERBER, GOOD START 2 SOY, with iron, powder Baby Foods 12.50 g 25%
411 Bread, potato Baked Products 12.50 g 25%
412 Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder Baby Foods 12.50 g 25%
413 Candies, halavah, plain Sweets 12.49 g 25%
414 Barley, hulled Cereal Grains and Pasta 12.48 g 25%
415 Candies, REESE'S PIECES Candy Sweets 12.46 g 25%
416 Bread, whole-wheat, commercially prepared Baked Products 12.45 g 25%
417 Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA Baby Foods 12.40 g 25%
418 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Breakfast Cereals 12.40 g 25%
419 Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu Legumes and Legume Products 12.40 g 25%
420 Candies, chocolate covered, low sugar or low calorie Sweets 12.39 g 25%
421 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 12.38 g 25%
422 Spices, coriander seed Spices and Herbs 12.37 g 25%
423 Peppers, pasilla, dried Vegetables and Vegetable Products 12.35 g 25%
424 Soybeans, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 12.35 g 25%
425 Soybeans, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 12.35 g 25%
426 Snacks, bagel chips, plain Snacks 12.34 g 25%
427 Shallots, freeze-dried Vegetables and Vegetable Products 12.30 g 25%
428 Bulgur, dry Cereal Grains and Pasta 12.29 g 25%
429 PIZZA HUT, breadstick, parmesan garlic Fast Foods 12.20 g 24%
430 Beverages, coffee, instant, regular, powder Beverages 12.20 g 24%
431 Seeds, sisymbrium sp. seeds, whole, dried Nut and Seed Products 12.14 g 24%
432 Nuts, cashew butter, plain, with salt added Nut and Seed Products 12.12 g 24%
433 Baking chocolate, unsweetened, liquid Sweets 12.10 g 24%
434 Crackers, melba toast, plain, without salt Baked Products 12.10 g 24%
435 Bread, protein (includes gluten) Baked Products 12.10 g 24%
436 Crackers, melba toast, plain Baked Products 12.10 g 24%
437 Mary's Gone Crackers, Original Crackers, Organic Gluten Free Baked Products 12.06 g 24%
438 Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry Breakfast Cereals 12.02 g 24%
439 Spices, pepper, red or cayenne Spices and Herbs 12.01 g 24%
440 Snacks, popcorn, air-popped (Unsalted) Snacks 12.00 g 24%
441 Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted Baby Foods 12.00 g 24%
442 Infant formula, PBM PRODUCTS, store brand, powder Baby Foods 12.00 g 24%
443 Bread, sticks, plain Baked Products 12.00 g 24%
444 Wheat flours, bread, unenriched Cereal Grains and Pasta 11.98 g 24%
445 Wheat flour, white, bread, enriched Cereal Grains and Pasta 11.98 g 24%
446 Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES Sweets 11.97 g 24%
447 Cereals, oats, instant, fortified, plain, dry Breakfast Cereals 11.92 g 24%
448 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes Breakfast Cereals 11.91 g 24%
449 Edamame, frozen, prepared Vegetables and Vegetable Products 11.91 g 24%
450 Croutons, plain Baked Products 11.90 g 24%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free