The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 401–450 of 3,534 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 401 | Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) | American Indian/Alaska Native Foods | 12.60 g | 25% |
| 402 | Popcorn, microwave, low fat and sodium | Snacks | 12.60 g | 25% |
| 403 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted | Baby Foods | 12.60 g | 25% |
| 404 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted | Baby Foods | 12.60 g | 25% |
| 405 | Snacks, popcorn, microwave, low fat | Snacks | 12.60 g | 25% |
| 406 | APPLEBEE'S, chili | Restaurant Foods | 12.56 g | 25% |
| 407 | Soybean, curd cheese | Legumes and Legume Products | 12.50 g | 25% |
| 408 | Babyfood, Baby MUM MUM Rice Biscuits | Baby Foods | 12.50 g | 25% |
| 409 | Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder | Baby Foods | 12.50 g | 25% |
| 410 | Infant formula, GERBER, GOOD START 2 SOY, with iron, powder | Baby Foods | 12.50 g | 25% |
| 411 | Bread, potato | Baked Products | 12.50 g | 25% |
| 412 | Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder | Baby Foods | 12.50 g | 25% |
| 413 | Candies, halavah, plain | Sweets | 12.49 g | 25% |
| 414 | Barley, hulled | Cereal Grains and Pasta | 12.48 g | 25% |
| 415 | Candies, REESE'S PIECES Candy | Sweets | 12.46 g | 25% |
| 416 | Bread, whole-wheat, commercially prepared | Baked Products | 12.45 g | 25% |
| 417 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA | Baby Foods | 12.40 g | 25% |
| 418 | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | Breakfast Cereals | 12.40 g | 25% |
| 419 | Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu | Legumes and Legume Products | 12.40 g | 25% |
| 420 | Candies, chocolate covered, low sugar or low calorie | Sweets | 12.39 g | 25% |
| 421 | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps | Breakfast Cereals | 12.38 g | 25% |
| 422 | Spices, coriander seed | Spices and Herbs | 12.37 g | 25% |
| 423 | Peppers, pasilla, dried | Vegetables and Vegetable Products | 12.35 g | 25% |
| 424 | Soybeans, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 12.35 g | 25% |
| 425 | Soybeans, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 12.35 g | 25% |
| 426 | Snacks, bagel chips, plain | Snacks | 12.34 g | 25% |
| 427 | Shallots, freeze-dried | Vegetables and Vegetable Products | 12.30 g | 25% |
| 428 | Bulgur, dry | Cereal Grains and Pasta | 12.29 g | 25% |
| 429 | PIZZA HUT, breadstick, parmesan garlic | Fast Foods | 12.20 g | 24% |
| 430 | Beverages, coffee, instant, regular, powder | Beverages | 12.20 g | 24% |
| 431 | Seeds, sisymbrium sp. seeds, whole, dried | Nut and Seed Products | 12.14 g | 24% |
| 432 | Nuts, cashew butter, plain, with salt added | Nut and Seed Products | 12.12 g | 24% |
| 433 | Baking chocolate, unsweetened, liquid | Sweets | 12.10 g | 24% |
| 434 | Crackers, melba toast, plain, without salt | Baked Products | 12.10 g | 24% |
| 435 | Bread, protein (includes gluten) | Baked Products | 12.10 g | 24% |
| 436 | Crackers, melba toast, plain | Baked Products | 12.10 g | 24% |
| 437 | Mary's Gone Crackers, Original Crackers, Organic Gluten Free | Baked Products | 12.06 g | 24% |
| 438 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry | Breakfast Cereals | 12.02 g | 24% |
| 439 | Spices, pepper, red or cayenne | Spices and Herbs | 12.01 g | 24% |
| 440 | Snacks, popcorn, air-popped (Unsalted) | Snacks | 12.00 g | 24% |
| 441 | Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted | Baby Foods | 12.00 g | 24% |
| 442 | Infant formula, PBM PRODUCTS, store brand, powder | Baby Foods | 12.00 g | 24% |
| 443 | Bread, sticks, plain | Baked Products | 12.00 g | 24% |
| 444 | Wheat flours, bread, unenriched | Cereal Grains and Pasta | 11.98 g | 24% |
| 445 | Wheat flour, white, bread, enriched | Cereal Grains and Pasta | 11.98 g | 24% |
| 446 | Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES | Sweets | 11.97 g | 24% |
| 447 | Cereals, oats, instant, fortified, plain, dry | Breakfast Cereals | 11.92 g | 24% |
| 448 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes | Breakfast Cereals | 11.91 g | 24% |
| 449 | Edamame, frozen, prepared | Vegetables and Vegetable Products | 11.91 g | 24% |
| 450 | Croutons, plain | Baked Products | 11.90 g | 24% |
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