Vegan foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 2826 foods.

# Food Category Per 100 g % DV
401 Fast foods, hot dog with chili Fast Foods 11.85 g 24%
402 Bread, whole wheat, commercial, toasted Baked Products 11.84 g 24%
403 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 11.75 g 24%
404 Soup, tomato vegetable, dehydrated Soups, Sauces and Gravies 11.73 g 23%
405 Grains, buckwheat groats, roasted, dry Cereals, Grains and Pasta 11.73 g 23%
406 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post Breakfast cereals 11.70 g 23%
407 Soybean, fermented products, miso Legumes and Legume Products 11.69 g 23%
408 Candies, sesame crunch (crisp) Sweets 11.60 g 23%
409 Coffee, instant, decaffeinated, powder Beverages 11.60 g 23%
410 Winged beans (goa bean) tuber, raw Vegetables and Vegetable Products 11.60 g 23%
411 Pie, tourtiere, commercial Baked Products 11.60 g 23%
412 Cracker, melba toast, rye (includes pumpernickel) Baked Products 11.60 g 23%
413 Nuts, pine nuts, pinyon, dried Nuts and Seeds 11.57 g 23%
414 Cereal, ready to eat, Heritage O's, Nature's Path Breakfast cereals 11.54 g 23%
415 Cereal, ready to eat, Life Multigrains, Quaker Breakfast cereals 11.50 g 23%
416 Cereal, ready to eat, Multigrain, Nature's Path Breakfast cereals 11.49 g 23%
417 Spices, saffron Spices and Herbs 11.43 g 23%
418 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 11.41 g 23%
419 Pasta, Japanese noodles, somen, dry Cereals, Grains and Pasta 11.35 g 23%
420 Cracker, whole-wheat, reduced fat Baked Products 11.34 g 23%
421 Candies, REESE'S BITES Sweets 11.34 g 23%
422 Babyfood, cereal, rice, with yogourt, with fruit, dry Babyfoods 11.33 g 23%
423 Cereal, ready to eat, Oatmeal Squares, Quaker Breakfast cereals 11.32 g 23%
424 Pasta, fresh-refrigerated, plain, as purchased Cereals, Grains and Pasta 11.31 g 23%
425 Grains, wheat, hard white Cereals, Grains and Pasta 11.31 g 23%
426 Celery flakes, dried Vegetables and Vegetable Products 11.30 g 23%
427 Pasta, fresh-refrigerated, spinach, as purchased Cereals, Grains and Pasta 11.26 g 23%
428 Soup, leek, dehydrated Soups, Sauces and Gravies 11.25 g 22%
429 Indian, bread, chapati or roti, plain Baked Products 11.25 g 22%
430 Cereal, ready to eat, Muffets, Quaker Breakfast cereals 11.24 g 22%
431 Cereal, ready to eat, Vanilla Almond Granola, Nature's Path Breakfast cereals 11.23 g 22%
432 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 11.21 g 22%
433 Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice Breakfast cereals 11.20 g 22%
434 Cereal, ready to eat, Shredded Wheat: spoon size, Post Breakfast cereals 11.19 g 22%
435 Cereal, ready to eat, Shredded Wheat, Post Breakfast cereals 11.16 g 22%
436 Cereal, ready to eat, Flax Plus Maple Pecan Crunch, Nature's Path Breakfast cereals 11.15 g 22%
437 Cereal, ready to eat, Hemp Plus Granola, Nature's Path Breakfast cereals 11.15 g 22%
438 Bagel, plain (with onion, poppy seed and/or sesame seed), toasted Baked Products 11.14 g 22%
439 Snacks, pretzels, hard, whole-wheat, including both salted and unsalted Snacks 11.10 g 22%
440 Grains, millet, dry Cereals, Grains and Pasta 11.02 g 22%
441 Bread, multigrain, commercial Baked Products 11.01 g 22%
442 Cereal, ready to eat, Agave Sunflower Seeds Granola, Nature's Path Breakfast cereals 11.01 g 22%
443 Bread, multigrain, commercial, reduced sodium Baked Products 11.01 g 22%
444 Bread stuffing, dry mix, unprepared Baked Products 11.00 g 22%
445 Cereal, ready to eat, Toasted O's, President's Choice Breakfast cereals 11.00 g 22%
446 Snacks, tortilla chips, low fat, baked without fat Snacks 11.00 g 22%
447 Snacks, tortilla chips, unsalted, low fat Snacks 11.00 g 22%
448 Cereal, ready to eat, Alpen (muesli), Weetabix Breakfast cereals 11.00 g 22%
449 Bread, whole grain (whole-wheat), commercial Baked Products 10.96 g 22%
450 Cereal, ready to eat, Toasted Oats, Selection Breakfast cereals 10.95 g 22%

Related nutrients

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