Vegan foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 3534 foods.

# Food Category Per 100 g % DV
351 Teff, uncooked Cereal Grains and Pasta 13.30 g 27%
352 George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry Baked Products 13.30 g 27%
353 Buckwheat Cereal Grains and Pasta 13.25 g 26%
354 Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm Legumes and Legume Products 13.24 g 26%
355 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 13.21 g 26%
356 Babyfood, cereal, barley, dry fortified Baby Foods 13.20 g 26%
357 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 13.20 g 26%
358 Bread, protein, (includes gluten), toasted Baked Products 13.20 g 26%
359 Triticale flour, whole-grain Cereal Grains and Pasta 13.18 g 26%
360 Bread, wheat, sprouted Baked Products 13.16 g 26%
361 Snack, Mixed Berry Bar Snacks 13.16 g 26%
362 Cereals, oats, regular and quick, not fortified, dry Breakfast Cereals 13.15 g 26%
363 Macaroni, vegetable, enriched, dry Cereal Grains and Pasta 13.14 g 26%
364 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nut and Seed Products 13.11 g 26%
365 Soybeans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 13.10 g 26%
366 Cereals, WHEATENA, dry Breakfast Cereals 13.10 g 26%
367 Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 13.10 g 26%
368 Crackers, matzo, whole-wheat Baked Products 13.10 g 26%
369 Soybeans, mature seeds, sprouted, raw Vegetables and Vegetable Products 13.09 g 26%
370 Wheat flour, white (industrial), 13% protein, bleached, enriched Cereal Grains and Pasta 13.07 g 26%
371 Wheat flour, white (industrial), 13% protein, bleached, unenriched Cereal Grains and Pasta 13.07 g 26%
372 Triticale Cereal Grains and Pasta 13.05 g 26%
373 Pasta, dry, enriched Cereal Grains and Pasta 13.04 g 26%
374 Pasta, dry, unenriched Cereal Grains and Pasta 13.04 g 26%
375 Sea cucumber, yane (Alaska Native) American Indian/Alaska Native Foods 13.00 g 26%
376 Gravy, unspecified type, dry Soups, Sauces, and Gravies 13.00 g 26%
377 Millet, puffed Breakfast Cereals 13.00 g 26%
378 Bread, french or vienna, toasted (includes sourdough) Baked Products 13.00 g 26%
379 Bread, wheat, toasted Baked Products 12.96 g 26%
380 Soybeans, green, raw Vegetables and Vegetable Products 12.95 g 26%
381 Snacks, popcorn, air-popped Snacks 12.94 g 26%
382 Tomato powder Vegetables and Vegetable Products 12.91 g 26%
383 Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder Baby Foods 12.90 g 26%
384 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder Baby Foods 12.90 g 26%
385 Crackers, melba toast, wheat Baked Products 12.90 g 26%
386 Candies, HERSHEY'S POT OF GOLD Almond Bar Sweets 12.82 g 26%
387 Sauce, sofrito, prepared from recipe Soups, Sauces, and Gravies 12.80 g 26%
388 Pancakes, whole-wheat, dry mix, incomplete Baked Products 12.80 g 26%
389 Miso Legumes and Legume Products 12.79 g 26%
390 McDONALD'S, BIG MAC (without Big Mac Sauce) Fast Foods 12.79 g 26%
391 Couscous, dry Cereal Grains and Pasta 12.76 g 26%
392 Nuts, hickorynuts, dried Nut and Seed Products 12.72 g 25%
393 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 12.70 g 25%
394 Tofu, hard, prepared with nigari Legumes and Legume Products 12.68 g 25%
395 Semolina, enriched Cereal Grains and Pasta 12.68 g 25%
396 Semolina, unenriched Cereal Grains and Pasta 12.68 g 25%
397 Spices, marjoram, dried Spices and Herbs 12.66 g 25%
398 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry Breakfast Cereals 12.64 g 25%
399 Buckwheat flour, whole-groat Cereal Grains and Pasta 12.62 g 25%
400 Wheat, hard red winter Cereal Grains and Pasta 12.61 g 25%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free