The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 351–400 of 2,826 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 351 | Cereal, ready to eat, Millet Rice, Nature's Path | Breakfast cereals | 12.65 g | 25% |
| 352 | Grains, buckwheat flour, whole-groat | Cereals, Grains and Pasta | 12.62 g | 25% |
| 353 | Grains, wheat, hard red winter | Cereals, Grains and Pasta | 12.61 g | 25% |
| 354 | Snacks, popcorn, microwave, low fat and sodium | Snacks | 12.60 g | 25% |
| 355 | Babyfood, cereal, mixed grain, dry | Babyfoods | 12.54 g | 25% |
| 356 | Soybean, curd cheese | Legumes and Legume Products | 12.50 g | 25% |
| 357 | Bread, potato | Baked Products | 12.50 g | 25% |
| 358 | Candies, halavah (halvah), plain | Sweets | 12.49 g | 25% |
| 359 | Grains, barley, dry | Cereals, Grains and Pasta | 12.48 g | 25% |
| 360 | Candies, Reese's Pieces | Sweets | 12.46 g | 25% |
| 361 | Bread, 60% whole wheat, commercial | Baked Products | 12.45 g | 25% |
| 362 | Spices, coriander seed (cilantro) | Spices and Herbs | 12.37 g | 25% |
| 363 | Pepper, pasilla, dried | Vegetables and Vegetable Products | 12.35 g | 25% |
| 364 | Meal replacement (cereal), ready to eat, Force Active, President's Choice | Breakfast cereals | 12.35 g | 25% |
| 365 | Soybeans, green (edamame), boiled, drained, with salt | Vegetables and Vegetable Products | 12.35 g | 25% |
| 366 | Soybeans, green (edamame), boiled, drained | Vegetables and Vegetable Products | 12.35 g | 25% |
| 367 | Bread, oat (includes oatmeal and oat bran), commercial, toasted | Baked Products | 12.34 g | 25% |
| 368 | Snacks, bagel chips | Snacks | 12.34 g | 25% |
| 369 | Shallot, freeze-dried | Vegetables and Vegetable Products | 12.30 g | 25% |
| 370 | Grains, bulgur, dry | Cereals, Grains and Pasta | 12.29 g | 25% |
| 371 | Cereal, ready to eat, 100% Bran, Post | Breakfast cereals | 12.29 g | 25% |
| 372 | Candies, chocolate covered, dietetic or low calorie | Sweets | 12.26 g | 25% |
| 373 | Coffee, instant, regular, powder | Beverages | 12.20 g | 24% |
| 374 | Cereal, ready to eat, Whole O's, Nature's Path | Breakfast cereals | 12.17 g | 24% |
| 375 | Grains, wheat flour, white, all purpose, unbleached | Cereals, Grains and Pasta | 12.17 g | 24% |
| 376 | Bread, whole grain (whole-wheat), +seeds and bran, commercial | Baked Products | 12.15 g | 24% |
| 377 | Seeds, sisymbrium sp. seeds, whole, dried | Nuts and Seeds | 12.14 g | 24% |
| 378 | Cereal, ready to eat, Heritage Flakes, Nature's Path | Breakfast cereals | 12.13 g | 24% |
| 379 | Bread, multigrain, toasted | Baked Products | 12.13 g | 24% |
| 380 | Bread, multigrain, commercial, reduced sodium, toasted | Baked Products | 12.13 g | 24% |
| 381 | Nuts, cashew butter, plain, salted | Nuts and Seeds | 12.12 g | 24% |
| 382 | Bread, protein (includes gluten) | Baked Products | 12.10 g | 24% |
| 383 | Cracker, melba toast, plain | Baked Products | 12.10 g | 24% |
| 384 | Sauce, Stroganoff, dehydrated | Soups, Sauces and Gravies | 12.10 g | 24% |
| 385 | Bread, whole grain (whole-wheat), commercial, toasted | Baked Products | 12.10 g | 24% |
| 386 | Sweets, baking chocolate, unsweetened, liquid | Sweets | 12.10 g | 24% |
| 387 | Cracker, melba toast, plain, unsalted | Baked Products | 12.10 g | 24% |
| 388 | Grains, wheat flour, white, all purpose, bleached | Cereals, Grains and Pasta | 12.08 g | 24% |
| 389 | Babyfood, snack, biscuit, rice | Babyfoods | 12.06 g | 24% |
| 390 | Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise | Mixed Dishes | 12.04 g | 24% |
| 391 | Spices, pepper, red or cayenne | Spices and Herbs | 12.01 g | 24% |
| 392 | Bread stick, plain | Baked Products | 12.00 g | 24% |
| 393 | Cracker, roasted vegetable | Baked Products | 12.00 g | 24% |
| 394 | Cereal, hot, Red River, dry Robin Hood | Breakfast cereals | 12.00 g | 24% |
| 395 | Snacks, popcorn, air-popped, white popcorn | Snacks | 12.00 g | 24% |
| 396 | Candies, Golden Almond Solitaires, chocolate with almonds | Sweets | 11.97 g | 24% |
| 397 | Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial | Baked Products | 11.90 g | 24% |
| 398 | Croutons, plain | Baked Products | 11.90 g | 24% |
| 399 | Babyfood, cereal, oat, dry | Babyfoods | 11.88 g | 24% |
| 400 | Pepper, ancho, dried | Vegetables and Vegetable Products | 11.86 g | 24% |
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