Vegan foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 2826 foods.

# Food Category Per 100 g % DV
351 Cereal, ready to eat, Millet Rice, Nature's Path Breakfast cereals 12.65 g 25%
352 Grains, buckwheat flour, whole-groat Cereals, Grains and Pasta 12.62 g 25%
353 Grains, wheat, hard red winter Cereals, Grains and Pasta 12.61 g 25%
354 Snacks, popcorn, microwave, low fat and sodium Snacks 12.60 g 25%
355 Babyfood, cereal, mixed grain, dry Babyfoods 12.54 g 25%
356 Soybean, curd cheese Legumes and Legume Products 12.50 g 25%
357 Bread, potato Baked Products 12.50 g 25%
358 Candies, halavah (halvah), plain Sweets 12.49 g 25%
359 Grains, barley, dry Cereals, Grains and Pasta 12.48 g 25%
360 Candies, Reese's Pieces Sweets 12.46 g 25%
361 Bread, 60% whole wheat, commercial Baked Products 12.45 g 25%
362 Spices, coriander seed (cilantro) Spices and Herbs 12.37 g 25%
363 Pepper, pasilla, dried Vegetables and Vegetable Products 12.35 g 25%
364 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 12.35 g 25%
365 Soybeans, green (edamame), boiled, drained, with salt Vegetables and Vegetable Products 12.35 g 25%
366 Soybeans, green (edamame), boiled, drained Vegetables and Vegetable Products 12.35 g 25%
367 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 12.34 g 25%
368 Snacks, bagel chips Snacks 12.34 g 25%
369 Shallot, freeze-dried Vegetables and Vegetable Products 12.30 g 25%
370 Grains, bulgur, dry Cereals, Grains and Pasta 12.29 g 25%
371 Cereal, ready to eat, 100% Bran, Post Breakfast cereals 12.29 g 25%
372 Candies, chocolate covered, dietetic or low calorie Sweets 12.26 g 25%
373 Coffee, instant, regular, powder Beverages 12.20 g 24%
374 Cereal, ready to eat, Whole O's, Nature's Path Breakfast cereals 12.17 g 24%
375 Grains, wheat flour, white, all purpose, unbleached Cereals, Grains and Pasta 12.17 g 24%
376 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 12.15 g 24%
377 Seeds, sisymbrium sp. seeds, whole, dried Nuts and Seeds 12.14 g 24%
378 Cereal, ready to eat, Heritage Flakes, Nature's Path Breakfast cereals 12.13 g 24%
379 Bread, multigrain, toasted Baked Products 12.13 g 24%
380 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 12.13 g 24%
381 Nuts, cashew butter, plain, salted Nuts and Seeds 12.12 g 24%
382 Bread, protein (includes gluten) Baked Products 12.10 g 24%
383 Cracker, melba toast, plain Baked Products 12.10 g 24%
384 Sauce, Stroganoff, dehydrated Soups, Sauces and Gravies 12.10 g 24%
385 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 12.10 g 24%
386 Sweets, baking chocolate, unsweetened, liquid Sweets 12.10 g 24%
387 Cracker, melba toast, plain, unsalted Baked Products 12.10 g 24%
388 Grains, wheat flour, white, all purpose, bleached Cereals, Grains and Pasta 12.08 g 24%
389 Babyfood, snack, biscuit, rice Babyfoods 12.06 g 24%
390 Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise Mixed Dishes 12.04 g 24%
391 Spices, pepper, red or cayenne Spices and Herbs 12.01 g 24%
392 Bread stick, plain Baked Products 12.00 g 24%
393 Cracker, roasted vegetable Baked Products 12.00 g 24%
394 Cereal, hot, Red River, dry Robin Hood Breakfast cereals 12.00 g 24%
395 Snacks, popcorn, air-popped, white popcorn Snacks 12.00 g 24%
396 Candies, Golden Almond Solitaires, chocolate with almonds Sweets 11.97 g 24%
397 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 11.90 g 24%
398 Croutons, plain Baked Products 11.90 g 24%
399 Babyfood, cereal, oat, dry Babyfoods 11.88 g 24%
400 Pepper, ancho, dried Vegetables and Vegetable Products 11.86 g 24%

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