Vegan foods high in Protein (USDA SR Legacy)

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.

FDA daily value: 50 g

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Showing 3501–3534 of 3,534 foods

#	Food	Category	Per 100 g	% DV
3501	Alcoholic Beverage, wine, table, red, Lemberger	Beverages	0.07 g	0%
3502	Alcoholic Beverage, wine, table, red, Sangiovese	Beverages	0.07 g	0%
3503	Alcoholic Beverage, wine, table, red, Carignane	Beverages	0.07 g	0%
3504	Alcoholic beverage, wine, table, white, Pinot Gris (Grigio)	Beverages	0.07 g	0%
3505	Alcoholic beverage, wine, table, white, Gewurztraminer	Beverages	0.07 g	0%
3506	Alcoholic beverage, wine, table, white, late harvest, Gewurztraminer	Beverages	0.07 g	0%
3507	Alcoholic beverage, wine, table, white, Semillon	Beverages	0.07 g	0%
3508	Alcoholic beverage, wine, table, white, Pinot Blanc	Beverages	0.07 g	0%
3509	Alcoholic beverage, wine, table, white, Muscat	Beverages	0.07 g	0%
3510	Beverages, OCEAN SPRAY, Ruby Red cranberry	Beverages	0.07 g	0%
3511	Beverages, carbonated, cola, fast-food cola	Beverages	0.07 g	0%
3512	Beverages, fruit punch juice drink, frozen concentrate, prepared with water	Beverages	0.07 g	0%
3513	Vanilla extract	Spices and Herbs	0.06 g	0%
3514	Beverages, Fruit punch drink, frozen concentrate, prepared with water	Beverages	0.06 g	0%
3515	Alcoholic beverage, whiskey sour, prepared from item 14028	Beverages	0.06 g	0%
3516	Beverages, tea, instant, unsweetened, prepared with water	Beverages	0.06 g	0%
3517	Alcoholic beverage, daiquiri, prepared-from-recipe	Beverages	0.06 g	0%
3518	Babyfood, juice, apple, with calcium	Baby Foods	0.06 g	0%
3519	Vanilla extract, imitation, alcohol	Spices and Herbs	0.05 g	0%
3520	Beverages, carbonated, SPRITE, lemon-lime, without caffeine	Beverages	0.05 g	0%
3521	Cranberry juice cocktail, frozen concentrate	Beverages	0.05 g	0%
3522	Beverages, lemonade, frozen concentrate, pink, prepared with water	Beverages	0.05 g	0%
3523	Beverages, PEPSICO QUAKER, Gatorade G2, low calorie	Beverages	0.05 g	0%
3524	Beverages, Mixed vegetable and fruit juice drink, with added nutrients	Beverages	0.04 g	0%
3525	Syrups, maple	Sweets	0.04 g	0%
3526	Vinegar, red wine	Spices and Herbs	0.04 g	0%
3527	Frozen novelties, ice type, italian, restaurant-prepared	Sweets	0.03 g	0%
3528	Candies, taffy, prepared-from-recipe	Sweets	0.03 g	0%
3529	Vanilla extract, imitation, no alcohol	Spices and Herbs	0.03 g	0%
3530	Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water	Beverages	0.03 g	0%
3531	Beverages, tea, instant, lemon, diet	Beverages	0.02 g	0%
3532	Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener	Beverages	0.02 g	0%
3533	Cranberry juice cocktail, frozen concentrate, prepared with water	Beverages	0.01 g	0%
3534	Beverages, tea, instant, lemon, sweetened, prepared with water	Beverages	0.01 g	0%

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Vegan foods high in Protein (USDA SR Legacy)

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