Vegan foods high in Protein (USDA SR Legacy)

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.

FDA daily value: 50 g

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Showing 3451–3500 of 3,534 foods

#	Food	Category	Per 100 g	% DV
3451	Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix	Beverages	0.10 g	0%
3452	Beverages, carbonated, low calorie, other than cola or pepper, without caffeine	Beverages	0.10 g	0%
3453	Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine	Beverages	0.10 g	0%
3454	Beverages, SNAPPLE, tea, black and green, ready to drink, peach, diet	Beverages	0.10 g	0%
3455	Beverages, SNAPPLE, tea, black and green, ready to drink, lemon, diet	Beverages	0.10 g	0%
3456	Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate.	Beverages	0.10 g	0%
3457	Whiskey sour mix, bottled, with added potassium and sodium	Beverages	0.10 g	0%
3458	Alcoholic beverage, liqueur, coffee, 63 proof	Beverages	0.10 g	0%
3459	Apple juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	0.10 g	0%
3460	Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated	Beverages	0.10 g	0%
3461	Beverages, coffee, instant, regular, prepared with water	Beverages	0.10 g	0%
3462	Beverages, coffee substitute, cereal grain beverage, prepared with water	Beverages	0.10 g	0%
3463	Beverages, Whiskey sour mix, bottled	Beverages	0.10 g	0%
3464	Strawberry-flavor beverage mix, powder	Beverages	0.10 g	0%
3465	Alcoholic beverage, liqueur, coffee, 53 proof	Beverages	0.10 g	0%
3466	Beverages, carbonated, lemon-lime soda, no caffeine	Beverages	0.09 g	0%
3467	Beverages, coffee, instant, chicory	Beverages	0.09 g	0%
3468	Guava nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	0.09 g	0%
3469	Tamarind nectar, canned	Fruits and Fruit Juices	0.09 g	0%
3470	Sweetener, syrup, agave	Sweets	0.09 g	0%
3471	Beverages, Cocktail mix, non-alcoholic, concentrated, frozen	Beverages	0.08 g	0%
3472	Candies, fruit snacks, with high vitamin C	Sweets	0.08 g	0%
3473	Alcoholic beverage, wine, light	Beverages	0.07 g	0%
3474	Margarine, margarine-like vegetable oil spread, 67-70% fat, tub	Fats and Oils	0.07 g	0%
3475	Alcoholic Beverage, wine, table, red, Gamay	Beverages	0.07 g	0%
3476	Beverages, OCEAN SPRAY, Diet Cranberry Juice	Beverages	0.07 g	0%
3477	Beverages, OCEAN SPRAY, Cran Lemonade	Beverages	0.07 g	0%
3478	Beverages, OCEAN SPRAY, Cran Pomegranate	Beverages	0.07 g	0%
3479	Alcoholic Beverage, wine, table, red, Merlot	Beverages	0.07 g	0%
3480	Alcoholic beverage, wine, table, all	Beverages	0.07 g	0%
3481	Alcoholic beverage, wine, table, red	Beverages	0.07 g	0%
3482	Alcoholic Beverage, wine, table, red, Barbera	Beverages	0.07 g	0%
3483	Alcoholic Beverage, wine, table, red, Zinfandel	Beverages	0.07 g	0%
3484	Alcoholic Beverage, wine, table, red, Petite Sirah	Beverages	0.07 g	0%
3485	Alcoholic Beverage, wine, table, red, Claret	Beverages	0.07 g	0%
3486	Alcoholic beverage, wine, table, white, Chenin Blanc	Beverages	0.07 g	0%
3487	Alcoholic beverage, wine, table, white, Fume Blanc	Beverages	0.07 g	0%
3488	Alcoholic beverage, wine, table, white, Muller Thurgau	Beverages	0.07 g	0%
3489	Alcoholic beverage, wine, table, white, Riesling	Beverages	0.07 g	0%
3490	Alcoholic beverage, wine, table, white, Sauvignon Blanc	Beverages	0.07 g	0%
3491	Alcoholic beverage, wine, table, white, late harvest	Beverages	0.07 g	0%
3492	Alcoholic Beverage, wine, table, red, Burgundy	Beverages	0.07 g	0%
3493	Lemonade, frozen concentrate, white, prepared with water	Beverages	0.07 g	0%
3494	Alcoholic Beverage, wine, table, red, Mouvedre	Beverages	0.07 g	0%
3495	Alcoholic beverage, wine, table, white, Chardonnay	Beverages	0.07 g	0%
3496	Alcoholic Beverage, wine, table, red, Cabernet Sauvignon	Beverages	0.07 g	0%
3497	Alcoholic Beverage, wine, table, red, Cabernet Franc	Beverages	0.07 g	0%
3498	Alcoholic Beverage, wine, table, red, Pinot Noir	Beverages	0.07 g	0%
3499	Alcoholic Beverage, wine, table, red, Syrah	Beverages	0.07 g	0%
3500	Alcoholic beverage, wine, table, white	Beverages	0.07 g	0%

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Vegan foods high in Protein (USDA SR Legacy)

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