Vegan foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 3534 foods.

# Food Category Per 100 g % DV
301 Bread, wheat, sprouted, toasted Baked Products 14.30 g 29%
302 Spices, curry powder Spices and Herbs 14.29 g 29%
303 Nuts, walnuts, dry roasted, with salt added Nut and Seed Products 14.29 g 29%
304 Beverages, Malted drink mix, natural, powder, dairy based. Beverages 14.29 g 29%
305 Goji berries, dried Fruits and Fruit Juices 14.26 g 29%
306 Crackers, snack, Goya Crackers Baked Products 14.25 g 28%
307 Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds Snacks 14.20 g 28%
308 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 14.20 g 28%
309 Noodles, egg, dry, unenriched Cereal Grains and Pasta 14.16 g 28%
310 Noodles, egg, dry, enriched Cereal Grains and Pasta 14.16 g 28%
311 Formulated bar, POWER BAR, chocolate Snacks 14.15 g 28%
312 Spices, paprika Spices and Herbs 14.14 g 28%
313 Bread, crumbs, dry, grated, seasoned Baked Products 14.13 g 28%
314 Quinoa, uncooked Cereal Grains and Pasta 14.12 g 28%
315 Tomatoes, sun-dried Vegetables and Vegetable Products 14.11 g 28%
316 Snacks, peas, roasted, wasabi-flavored Snacks 14.11 g 28%
317 McDONALD'S, QUARTER POUNDER Fast Foods 14.10 g 28%
318 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 14.10 g 28%
319 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted Baby Foods 14.00 g 28%
320 Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA Baby Foods 13.99 g 28%
321 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA Baby Foods 13.90 g 28%
322 Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted Baby Foods 13.90 g 28%
323 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted Baby Foods 13.90 g 28%
324 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 13.87 g 28%
325 Nuts, formulated, wheat-based, unflavored, with salt added Nut and Seed Products 13.82 g 28%
326 Snacks, trail mix, regular Snacks 13.80 g 28%
327 Snacks, trail mix, regular, unsalted Snacks 13.80 g 28%
328 McDONALD'S, RANCH SNACK WRAP, Grilled Fast Foods 13.77 g 28%
329 Caribou, tongue, raw (Alaska Native) American Indian/Alaska Native Foods 13.70 g 27%
330 Cereals, QUAKER, Quick Oats, Dry Breakfast Cereals 13.70 g 27%
331 Nuts, hazelnuts or filberts, blanched Nut and Seed Products 13.70 g 27%
332 Cereals, QUAKER, Quick Oats with Iron, Dry Breakfast Cereals 13.70 g 27%
333 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single Fast Foods 13.69 g 27%
334 Nuts, pine nuts, dried Nut and Seed Products 13.69 g 27%
335 Wheat, durum Cereal Grains and Pasta 13.68 g 27%
336 Cereals ready-to-eat, granola, homemade Breakfast Cereals 13.67 g 27%
337 Infant formula, PBM PRODUCTS, store brand, soy, powder Baby Foods 13.60 g 27%
338 Amaranth grain, uncooked Cereal Grains and Pasta 13.56 g 27%
339 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Cereal Grains and Pasta 13.51 g 27%
340 Cockles, raw (Alaska Native) American Indian/Alaska Native Foods 13.50 g 27%
341 Peanuts, all types, cooked, boiled, with salt Legumes and Legume Products 13.50 g 27%
342 Crackers, rusk toast Baked Products 13.50 g 27%
343 Spices, chili powder Spices and Herbs 13.46 g 27%
344 Candies, HERSHEYS, PAYDAY Bar Sweets 13.44 g 27%
345 Bread, multi-grain (includes whole-grain) Baked Products 13.36 g 27%
346 Rice bran, crude Cereal Grains and Pasta 13.35 g 27%
347 Spaghetti, spinach, dry Cereal Grains and Pasta 13.35 g 27%
348 Bread, crumbs, dry, grated, plain Baked Products 13.35 g 27%
349 Bread, reduced-calorie, wheat Baked Products 13.32 g 27%
350 Falafel, home-prepared Legumes and Legume Products 13.31 g 27%

Related nutrients

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